Jake's Crab Cakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
crab
453.59g |
breadcrumbs
72.0g |
egg
44.0g |
mayonnaise
22.5g |
pepper
0.7g |
worcestershire sauce
5.73g |
salt oil
2.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 93.08 | 9.61 | 5.54 | 0.0 | 0.08 | 0.0 | 0.56 | 108.86 | 108.86 |
| Total Fat (g) | 5.58 | 3.82 | 4.37 | 17.51 | 0.02 | 0.0 | 1.44 | 32.74 | 32.74 |
| Carbohydrates (g) | 0.0 | 51.83 | 0.34 | 0.07 | 0.45 | 1.12 | 0.64 | 54.44 | 54.44 |
| Ash (g) | 9.3 | 2.07 | 0.38 | 0.09 | 0.03 | 0.11 | 0.12 | 12.1 | 12.1 |
| Calories (kcal) | 449.054 | 284.4 | 62.92 | 154.8 | 1.785 | 4.469 | 16.635 | 974.064 | 974.064 |
| Starch (g) | n/a | 42.96 | n/a | n/a | n/a | n/a | n/a | 42.96 | 42.96 |
| Sucrose (g) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.07 | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | 1.31 | 0.09 | n/a | n/a | n/a | 0.02 | 1.42 | 1.42 |
| Fructose (g) | n/a | 1.77 | 0.05 | n/a | n/a | n/a | 0.0 | 1.82 | 1.82 |
| Lactose (g) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Maltose (g) | n/a | 1.38 | 0.05 | n/a | n/a | n/a | 0.0 | 1.43 | 1.43 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 345.45 | 4.69 | 33.37 | 4.88 | 0.07 | 4.5 | 0.04 | 393.01 | 393.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.46 | 0.34 | 0.07 | 0.0 | 0.57 | 0.09 | 5.54 | 5.54 |
| Galactose (g) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.7 | 3.7 |
| Calcium (mg) | 458.126 | 131.76 | 23.32 | 1.575 | 3.059 | 6.131 | 2.445 | 626.416 | 626.416 |
| Iron (mg) | 3.81 | 3.48 | 0.81 | 0.05 | 0.2 | 0.3 | 0.12 | 8.77 | 8.77 |
| Magnesium (mg) | 176.9 | 30.96 | 5.28 | 0.225 | 1.358 | 0.745 | 3.569 | 219.037 | 219.037 |
| Phosphorus (mg) | 1179.334 | 118.8 | 84.04 | 5.625 | 1.211 | 3.438 | 32.006 | 1424.454 | 1424.454 |
| Potassium (mg) | 1696.427 | 141.12 | 58.96 | 3.15 | 8.813 | 45.84 | 13.572 | 1967.882 | 1967.882 |
| Sodium (mg) | 1510.455 | 527.04 | 61.6 | 109.35 | 0.308 | 56.154 | 0.084 | 2264.991 | 2264.991 |
| Zinc (mg) | 18.23 | 1.04 | 0.49 | 0.03 | 0.01 | 0.01 | 0.15 | 19.96 | 19.96 |
| Copper (mg) | 3.447 | 0.187 | 0.044 | 0.0 | 0.008 | 0.011 | 0.051 | 3.748 | 3.748 |
| Manganese (mg) | 0.862 | 0.662 | 0.018 | n/a | 0.039 | n/a | 0.058 | 1.64 | 1.64 |
| Selenium (mcg) | 144.2 | 18.1 | 13.9 | 0.4 | 0.0 | 0.0 | 2.2 | 178.9 | 178.9 |
| Vitamin A, IU (IU) | 31.751 | 0.0 | 214.28 | 0.0 | 2.093 | 4.527 | 0.253 | 252.904 | 252.904 |
| Retinol (mcg) | 9.072 | 0.0 | 61.16 | 0.0 | 0.0 | 0.057 | 0.0 | 70.289 | 70.289 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 0.0 | 61.6 | 0.0 | 0.105 | 0.287 | 0.0 | 71.063 | 71.063 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.4 | 0.0 | 1.092 | 2.464 | 0.141 | 8.096 | 8.096 |
| Vitamin E (mg) | 8.35 | 0.06 | 0.43 | 2.65 | 0.01 | 0.0 | 1.02 | 12.51 | 12.51 |
| Vitamin D (IU) | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.0 | 0.0 | 0.042 | 0.042 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 145.64 | 0.0 | 1.435 | 2.75 | 0.0 | 149.825 | 149.825 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.55 | 0.22 | n/a | 0.03 | n/a | 0.01 | 0.81 | 0.81 |
| Tocopherol, delta (mg) | 0.18 | 0.13 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.32 | 0.32 |
| Vitamin C (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 13.2 | 13.2 |
| Thiamin (mg) | 0.363 | 0.698 | 0.031 | 0.002 | 0.001 | 0.004 | 0.009 | 1.108 | 1.108 |
| Riboflavin (mg) | 0.363 | 0.288 | 0.211 | 0.014 | 0.002 | 0.007 | 0.008 | 0.893 | 0.893 |
| Niacin (mg) | 6.214 | 4.774 | 0.031 | 0.002 | 0.008 | 0.04 | 0.116 | 11.185 | 11.185 |
| Pantothenic acid (mg) | 1.633 | 0.396 | 0.634 | n/a | n/a | n/a | 0.195 | 2.858 | 2.858 |
| Vitamin B-6 (mg) | 0.68 | 0.086 | 0.062 | 0.002 | 0.002 | 0.0 | 0.022 | 0.855 | 0.855 |
| Folate (mcg) | 195.044 | 77.04 | 20.68 | 0.0 | 0.07 | 0.458 | 6.575 | 299.868 | 299.868 |
| Vitamin B-12 (mcg) | 2.09 | 0.25 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 2.91 | 2.91 |
| Choline (mg) | 152.4 | 10.5 | 110.5 | 0.2 | 0.1 | 0.2 | 1.5 | 275.3 | 275.3 |
| Folic acid (mcg) | 0.0 | 59.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.04 | 59.04 |
| Tryptophan (g) | 1.315 | 0.115 | 0.075 | n/a | n/a | n/a | 0.009 | 1.514 | 1.514 |
| Threonine (g) | 3.765 | 0.31 | 0.246 | n/a | n/a | n/a | 0.023 | 4.344 | 4.344 |
| Isoleucine (g) | 4.536 | 0.389 | 0.295 | n/a | n/a | n/a | 0.028 | 5.248 | 5.248 |
| Leucine (g) | 7.394 | 0.691 | 0.48 | n/a | n/a | n/a | 0.041 | 8.605 | 8.605 |
| Lysine (g) | 8.119 | 0.31 | 0.4 | n/a | n/a | n/a | 0.023 | 8.853 | 8.853 |
| Methionine (g) | 2.631 | 0.166 | 0.167 | n/a | n/a | n/a | 0.012 | 2.976 | 2.976 |
| Cystine (g) | 1.043 | 0.202 | 0.119 | n/a | n/a | n/a | 0.011 | 1.375 | 1.375 |
| Phenylalanine (g) | 3.946 | 0.475 | 0.299 | n/a | n/a | n/a | 0.029 | 4.75 | 4.75 |
| Tyrosine (g) | 3.084 | 0.288 | 0.22 | n/a | n/a | n/a | 0.017 | 3.609 | 3.609 |
| Valine (g) | 4.4 | 0.432 | 0.378 | n/a | n/a | n/a | 0.033 | 5.243 | 5.243 |
| Arginine (g) | 8.119 | 0.396 | 0.361 | n/a | n/a | n/a | 0.06 | 8.936 | 8.936 |
| Histidine (g) | 1.905 | 0.216 | 0.136 | n/a | n/a | n/a | 0.016 | 2.273 | 2.273 |
| Alanine (g) | 5.262 | 0.346 | 0.326 | n/a | n/a | n/a | 0.028 | 5.96 | 5.96 |
| Aspartic acid (g) | 9.616 | 0.554 | 0.585 | n/a | n/a | n/a | 0.06 | 10.816 | 10.816 |
| Glutamic acid (g) | 15.876 | 2.966 | 0.739 | n/a | n/a | n/a | 0.138 | 19.719 | 19.719 |
| Glycine (g) | 5.625 | 0.353 | 0.189 | n/a | n/a | n/a | 0.036 | 6.203 | 6.203 |
| Proline (g) | 3.084 | 0.986 | 0.224 | n/a | n/a | n/a | 0.029 | 4.324 | 4.324 |
| Serine (g) | 3.674 | 0.475 | 0.427 | n/a | n/a | n/a | 0.027 | 4.603 | 4.603 |
| Cholesterol (mg) | 403.695 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 589.815 | 589.815 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 0.004 |
| Saturated Fat (g) | 1.134 | 0.864 | 1.364 | 2.426 | 0.007 | 0.0 | 0.199 | 5.993 | 5.993 |
| Phytosterols (mg) | n/a | 5.76 | n/a | n/a | 0.644 | n/a | n/a | 6.404 | 6.404 |
| Monounsaturated Fat (g) | 0.998 | 0.734 | 1.676 | 4.057 | 0.007 | 0.0 | 0.226 | 7.699 | 7.699 |
| Polyunsaturated (g) | 1.996 | 1.483 | 0.598 | 10.247 | 0.008 | 0.0 | 0.964 | 15.295 | 15.295 |