Jacko Lantern Smoothie Recipe

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Treat your friends and family to this Jacko Lantern Smoothie, a perfect autumn-themed drink made from pumpkin pulp, nutmeg.

I made it to go along with a few other halloween-themed drinks, but truthfully, this cocktail is good for any autumn occasion as long as you can find fresh pumpkin.

Prep time:
Servings: 1 Cup
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Ingredients

Cost per recipe $0.89 view details

Directions

  1. Add the pumpkin, ice, nutmeg, cinnamon and banana into a blender
  2. Blend until all the ingredients are thoroughly mixed
  3. Pour into a tall or pint glass
  4. Sprinkle a dash of nutmeg or cinnamon on the top for decoration

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 395g
Calories 100  
Calories from Fat 13 13%
Total Fat 1.47g 2%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 549mg 16%
Total Carbs 23.05g 6%
Dietary Fiber 2.7g 9%
Sugars 10.35g 7%
Protein 1.66g 3%
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