Jackfruit Macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 oz. bag sweetened flaked or shredded coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe
flour
2.6g
salt
0.02g
milk
14.86g
jackfruit
1.28g
Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 1.18 0.02 1.46 52.56
Total Fat (g) 0.03 0.0 1.29 0.0 1.32 47.52
Carbohydrates (g) 1.99 0.0 8.08 0.31 10.38 373.68
Ash (g) 0.01 0.02 0.27 0.01 0.32 11.52
Calories (kcal) 9.479 0.0 47.686 1.206 58.372 2101.392
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 4.03 0.94 5.29 190.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 8.08 n/a 8.09 291.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 3.6
Calcium (mg) 0.391 0.005 42.19 0.436 43.022 1548.792
Iron (mg) 0.12 0.0 0.03 0.01 0.16 5.76
Magnesium (mg) 0.573 0.0 3.862 0.475 4.91 176.76
Phosphorus (mg) 2.813 0.0 37.585 0.462 40.859 1470.924
Potassium (mg) 2.786 0.002 55.114 3.889 61.791 2224.476
Sodium (mg) 0.052 8.075 18.867 0.039 27.032 973.152
Zinc (mg) 0.02 0.0 0.14 0.01 0.16 5.76
Copper (mg) 0.004 0.0 0.003 0.002 0.009 0.324
Manganese (mg) 0.018 0.0 0.001 0.003 0.022 0.792
Selenium (mcg) 0.9 0.0 2.2 0.0 3.1 111.6
Vitamin A, IU (IU) 0.0 0.0 39.664 3.812 43.476 1565.136
Retinol (mcg) 0.0 0.0 10.845 0.0 10.845 390.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.993 0.193 11.186 402.696
Beta Carotene (mcg) 0.0 0.0 2.08 n/a 2.08 74.88
Vitamin E (mg) 0.0 0.0 0.02 n/a 0.03 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.469 0.0 0.0 n/a 0.469 16.884
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.5 18.0
Thiamin (mg) 0.021 0.0 0.013 0.0 0.034 1.224
Riboflavin (mg) 0.013 0.0 0.062 0.001 0.077 2.772
Niacin (mg) 0.154 0.0 0.031 0.005 0.19 6.84
Pantothenic acid (mg) 0.011 0.0 0.111 n/a 0.123 4.428
Vitamin B-6 (mg) 0.001 0.0 0.007 0.001 0.01 0.36
Folate (mcg) 4.766 0.0 1.634 0.18 6.579 236.844
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.07 2.52
Choline (mg) 0.3 0.0 13.2 n/a 13.5 486.0
Folic acid (mcg) 4.01 0.0 0.0 0.0 4.01 144.36
Tryptophan (g) 0.003 0.0 0.016 n/a 0.02 0.72
Threonine (g) 0.007 0.0 0.053 n/a 0.061 2.196
Isoleucine (g) 0.009 0.0 0.071 n/a 0.081 2.916
Leucine (g) 0.018 0.0 0.116 n/a 0.134 4.824
Lysine (g) 0.006 0.0 0.094 n/a 0.1 3.6
Methionine (g) 0.005 0.0 0.03 n/a 0.034 1.224
Cystine (g) 0.006 0.0 0.01 n/a 0.016 0.576
Phenylalanine (g) 0.014 0.0 0.056 n/a 0.07 2.52
Tyrosine (g) 0.008 0.0 0.056 n/a 0.065 2.34
Valine (g) 0.011 0.0 0.079 n/a 0.09 3.24
Arginine (g) 0.011 0.0 0.043 n/a 0.054 1.944
Histidine (g) 0.006 0.0 0.031 n/a 0.037 1.332
Alanine (g) 0.009 0.0 0.04 n/a 0.049 1.764
Aspartic acid (g) 0.011 0.0 0.089 n/a 0.101 3.636
Glutamic acid (g) 0.091 0.0 0.247 n/a 0.337 12.132
Glycine (g) 0.01 0.0 0.025 n/a 0.035 1.26
Proline (g) 0.031 0.0 0.114 n/a 0.146 5.256
Serine (g) 0.014 0.0 0.064 n/a 0.077 2.772
Cholesterol (mg) 0.0 0.0 5.051 0.0 5.051 181.836
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.816 0.001 0.821 29.556
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.361 0.001 0.364 13.104
Polyunsaturated (g) 0.011 0.0 0.051 0.001 0.062 2.232