Jack's Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 380.0g	peppers 195.16g	onion 49.5g	garlic 10.44g	salt 6.0g	cilantro 0.36g	cider vinegar 5.0g	Total Per Serving	Total for Recipe
Protein (g)	2.96	1.68	0.54	0.66	0.0	0.01	0.0	5.86	5.86
Total Fat (g)	0.49	0.33	0.05	0.05	0.0	0.0	0.0	0.93	0.93
Carbohydrates (g)	15.2	9.06	4.62	3.45	0.0	0.01	0.05	32.39	32.39
Ash (g)	3.08	0.84	0.17	0.16	5.99	0.01	0.01	10.25	10.25
Calories (kcal)	64.6	39.032	19.8	15.556	0.0	0.082	1.05	140.12	140.12
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.21	0.49	n/a	n/a	n/a	0.0	0.74	0.74
Glucose (dextrose) (g)	4.18	2.26	0.98	n/a	n/a	n/a	0.01	7.42	7.42
Fructose (g)	4.83	2.19	0.64	n/a	n/a	n/a	0.02	7.67	7.67
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	358.26	183.24	44.11	6.12	0.01	0.33	4.69	596.76	596.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.04	4.68	2.1	0.1	0.0	0.0	0.02	15.95	15.95
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.8	3.3	0.8	0.2	0.0	0.0	0.0	8.2	8.2
Calcium (mg)	117.8	19.516	11.385	18.896	1.44	0.239	0.35	169.627	169.627
Iron (mg)	3.69	0.66	0.1	0.18	0.02	0.01	0.01	4.67	4.67
Magnesium (mg)	41.8	19.516	4.95	2.61	0.06	0.093	0.25	69.279	69.279
Phosphorus (mg)	72.2	39.032	14.355	15.973	0.0	0.171	0.4	142.132	142.132
Potassium (mg)	714.4	341.53	72.27	41.864	0.48	1.86	3.65	1176.054	1176.054
Sodium (mg)	543.4	5.855	1.98	1.775	2325.48	0.164	0.25	2878.904	2878.904
Zinc (mg)	0.53	0.25	0.08	0.12	0.01	0.0	0.0	1.0	1.0
Copper (mg)	0.266	0.137	0.02	0.031	0.002	0.001	0.001	0.457	0.457
Manganese (mg)	0.304	0.234	0.064	0.174	0.006	0.002	0.013	0.797	0.797
Selenium (mcg)	0.4	0.0	0.2	1.5	0.0	0.0	0.0	2.1	2.1
Vitamin A, IU (IU)	444.6	722.092	0.99	0.94	0.0	24.09	0.0	1192.712	1192.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.8	35.129	0.0	0.0	0.0	1.203	0.0	59.132	59.132
Beta Carotene (mcg)	266.0	405.933	0.495	0.522	0.0	14.03	0.0	686.98	686.98
Vitamin E (mg)	2.58	0.72	0.01	0.01	0.0	0.01	0.0	3.33	3.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	10514.6	0.0	0.0	0.0	0.0	0.0	0.0	10514.6	10514.6
Lutein + zeaxanthin (mcg)	326.8	665.496	1.98	1.67	0.0	3.088	0.0	999.034	999.034
Tocopherol, beta (mg)	0.04	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.19	0.0	0.0	n/a	n/a	n/a	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	35.3	156.9	3.7	3.3	0.0	0.1	0.0	199.3	199.3
Thiamin (mg)	0.19	0.117	0.025	0.021	0.0	0.0	0.0	0.353	0.353
Riboflavin (mg)	0.228	0.059	0.015	0.011	0.0	0.001	0.0	0.313	0.313
Niacin (mg)	2.698	0.937	0.059	0.073	0.0	0.004	0.0	3.771	3.771
Pantothenic acid (mg)	0.456	0.195	0.059	0.063	0.0	0.002	0.0	0.775	0.775
Vitamin B-6 (mg)	0.418	0.429	0.059	0.129	0.0	0.001	0.0	1.037	1.037
Folate (mcg)	30.4	19.516	9.405	0.313	0.0	0.221	0.0	59.856	59.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.6	10.7	3.0	2.4	0.0	0.0	0.0	42.8	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.02	0.005	0.007	0.0	n/a	0.0	0.07	0.07
Threonine (g)	0.152	0.078	0.01	0.017	0.0	n/a	0.0	0.257	0.257
Isoleucine (g)	0.076	0.039	0.005	0.023	0.0	n/a	0.0	0.143	0.143
Leucine (g)	0.114	0.078	0.015	0.032	0.0	n/a	0.0	0.239	0.239
Lysine (g)	0.114	0.078	0.02	0.028	0.0	n/a	0.0	0.24	0.24
Methionine (g)	0.038	0.02	0.0	0.008	0.0	n/a	0.0	0.066	0.066
Cystine (g)	0.038	0.02	0.0	0.007	0.0	n/a	0.0	0.065	0.065
Phenylalanine (g)	0.114	0.176	0.015	0.019	0.0	n/a	0.0	0.323	0.323
Tyrosine (g)	0.076	0.02	0.005	0.008	0.0	n/a	0.0	0.109	0.109
Valine (g)	0.076	0.078	0.01	0.03	0.0	n/a	0.0	0.194	0.194
Arginine (g)	0.076	0.059	0.05	0.066	0.0	n/a	0.0	0.25	0.25
Histidine (g)	0.076	0.02	0.005	0.011	0.0	n/a	0.0	0.112	0.112
Alanine (g)	0.114	0.078	0.01	0.014	0.0	n/a	0.0	0.216	0.216
Aspartic acid (g)	0.608	0.41	0.045	0.051	0.0	n/a	0.0	1.114	1.114
Glutamic acid (g)	1.824	0.371	0.129	0.085	0.0	n/a	0.0	2.408	2.408
Glycine (g)	0.076	0.059	0.015	0.021	0.0	n/a	0.0	0.17	0.17
Proline (g)	0.076	0.039	0.005	0.01	0.0	n/a	0.0	0.13	0.13
Serine (g)	0.114	0.098	0.01	0.02	0.0	n/a	0.0	0.241	0.241
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.076	0.117	0.02	0.009	0.0	0.0	0.0	0.222	0.222
Phytosterols (mg)	n/a	17.564	7.425	n/a	0.0	0.018	0.0	25.007	25.007
Monounsaturated Fat (g)	0.076	0.02	0.005	0.001	0.0	0.001	0.0	0.103	0.103
Polyunsaturated (g)	0.19	0.117	0.01	0.026	0.0	0.0	0.0	0.343	0.343