Jack's Bran Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
19.75g |
raisins
13.75g |
soda
0.42g |
sugar
16.67g |
butter
9.42g |
flour
10.42g |
flour
12.5g |
oat bran
1.96g |
rolled oats
1.7g |
bran
1.81g |
walnuts
3.29g |
salt
0.25g |
raisin bran
13.75g |
eggs
8.21g |
buttermilk
40.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.42 | 0.0 | 0.0 | 0.08 | 1.08 | 1.71 | 0.34 | 0.22 | 0.23 | 0.5 | 0.0 | 0.75 | 1.03 | 1.35 | 7.72 | 92.64 |
| Total Fat (g) | 0.0 | 0.06 | 0.0 | 0.0 | 7.64 | 0.1 | 0.23 | 0.14 | 0.11 | 0.04 | 2.15 | 0.0 | 0.25 | 0.82 | 0.36 | 11.9 | 142.8 |
| Carbohydrates (g) | 0.0 | 10.89 | 0.0 | 16.66 | 0.01 | 7.95 | 9.07 | 1.3 | 1.15 | 1.42 | 0.45 | 0.0 | 10.5 | 0.06 | 1.96 | 61.41 | 736.92 |
| Ash (g) | 0.02 | 0.25 | n/a | 0.0 | 0.2 | 0.05 | 0.2 | 0.06 | 0.03 | n/a | 0.06 | 0.25 | 1.03 | 0.07 | 0.36 | 2.58 | 30.96 |
| Calories (kcal) | 0.0 | 41.113 | 0.0 | 64.5 | 67.518 | 37.917 | 42.375 | 4.818 | 6.459 | 5.202 | 21.521 | 0.0 | 42.488 | 11.745 | 16.333 | 361.986 | 4343.832 |
| Starch (g) | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.36 | 16.32 |
| Sucrose (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.08 | n/a | n/a | 0.01 | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | 3.82 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 3.84 | 46.08 |
| Fructose (g) | n/a | 4.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 4.09 | 49.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.73 | 2.12 | 0.42 | 0.01 | 1.49 | 1.24 | 1.28 | 0.13 | 0.18 | 0.05 | 0.13 | 0.0 | 1.2 | 6.23 | 36.8 | 71.03 | 852.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.14 | 0.0 | 16.65 | 0.01 | 0.03 | 0.05 | 0.03 | 0.02 | 0.44 | 0.09 | 0.0 | 4.75 | 0.06 | 1.96 | 32.22 | 386.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 4.8 | 57.6 |
| Calcium (mg) | 0.593 | 6.875 | 0.017 | 0.167 | 2.26 | 1.563 | 4.25 | 1.136 | 0.886 | 1.378 | 3.225 | 0.06 | 249.975 | 4.353 | 47.367 | 324.102 | 3889.224 |
| Iron (mg) | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.48 | 0.49 | 0.11 | 0.07 | 0.51 | 0.1 | 0.0 | 4.5 | 0.15 | 0.02 | 6.68 | 80.16 |
| Magnesium (mg) | 0.198 | 4.4 | 0.004 | 0.0 | 0.188 | 2.292 | 17.25 | 4.602 | 2.352 | 5.039 | 5.199 | 0.003 | 7.975 | 0.986 | 4.492 | 54.978 | 659.736 |
| Phosphorus (mg) | 0.0 | 13.888 | 0.0 | 0.0 | 2.26 | 11.25 | 43.25 | 14.374 | 6.987 | 14.736 | 11.386 | 0.0 | 25.025 | 15.687 | 36.342 | 195.184 | 2342.208 |
| Potassium (mg) | 0.0 | 102.988 | 0.008 | 0.333 | 2.26 | 11.146 | 50.625 | 11.084 | 6.169 | 17.164 | 14.512 | 0.02 | 77.55 | 11.006 | 61.658 | 366.523 | 4398.276 |
| Sodium (mg) | 0.79 | 1.513 | 0.025 | 0.0 | 54.24 | 0.208 | 0.625 | 0.078 | 0.102 | 7.558 | 0.066 | 96.895 | 59.95 | 11.499 | 42.875 | 276.424 | 3317.088 |
| Zinc (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.07 | 0.37 | 0.06 | 0.06 | 0.23 | 0.1 | 0.0 | 3.75 | 0.09 | 0.17 | 4.95 | 59.4 |
| Copper (mg) | 0.002 | 0.044 | 0.0 | 0.0 | 0.0 | 0.015 | 0.048 | 0.008 | 0.007 | 0.017 | 0.052 | 0.0 | 0.03 | 0.008 | 0.004 | 0.234 | 2.808 |
| Manganese (mg) | 0.0 | 0.041 | n/a | 0.0 | 0.0 | 0.071 | 0.475 | 0.11 | 0.062 | n/a | 0.112 | 0.0 | 0.204 | 0.003 | 0.0 | 1.078 | 12.936 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.5 | 8.8 | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 1.0 | 2.6 | 0.8 | 18.7 | 224.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 235.323 | 0.0 | 1.125 | 0.0 | 0.0 | n/a | 0.658 | 0.0 | 124.988 | 39.999 | 10.617 | 412.709 | 4952.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.186 | 0.0 | 0.0 | 0.0 | 0.0 | 14.065 | 0.0 | 0.0 | 37.263 | 11.417 | 2.858 | 128.788 | 1545.456 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 64.41 | 0.0 | 0.0 | 0.0 | 0.0 | 14.065 | 0.033 | 0.0 | 37.538 | 11.499 | 2.858 | 130.402 | 1564.824 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.878 | 0.0 | 0.625 | 0.0 | 0.0 | 0.0 | 0.395 | 0.0 | 0.55 | 0.821 | 0.408 | 17.678 | 212.136 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.22 | 0.01 | 0.1 | 0.02 | 0.01 | 0.04 | 0.02 | 0.0 | 3.38 | 0.08 | 0.02 | 3.91 | 46.92 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 5.273 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.038 | 2.875 | n/a | 18.186 | 218.232 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.875 | 27.5 | 3.525 | 3.068 | 0.0 | 0.296 | 0.0 | 21.725 | 27.186 | 0.0 | 85.175 | 1022.1 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.69 | n/a | n/a | 0.04 | 0.01 | 0.79 | 9.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | 0.0 | 0.01 | 0.08 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 9.6 |
| Thiamin (mg) | 0.0 | 0.015 | 0.0 | 0.0 | 0.001 | 0.082 | 0.056 | 0.023 | 0.008 | 0.023 | 0.011 | 0.0 | 0.375 | 0.006 | 0.012 | 0.613 | 7.356 |
| Riboflavin (mg) | 0.0 | 0.018 | 0.0 | 0.003 | 0.003 | 0.051 | 0.028 | 0.004 | 0.003 | 0.027 | 0.005 | 0.0 | 0.425 | 0.039 | 0.061 | 0.667 | 8.004 |
| Niacin (mg) | 0.0 | 0.106 | 0.0 | 0.0 | 0.004 | 0.615 | 0.796 | 0.018 | 0.019 | 0.312 | 0.037 | 0.0 | 5.0 | 0.006 | 0.025 | 6.937 | 83.244 |
| Pantothenic acid (mg) | 0.0 | 0.014 | n/a | 0.0 | 0.01 | 0.046 | 0.126 | 0.029 | 0.019 | n/a | 0.019 | 0.0 | 2.5 | 0.118 | 0.114 | 2.996 | 35.952 |
| Vitamin B-6 (mg) | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.004 | 0.043 | 0.003 | 0.002 | 0.031 | 0.018 | 0.0 | 0.501 | 0.011 | 0.012 | 0.648 | 7.776 |
| Folate (mcg) | 0.0 | 0.688 | 0.0 | 0.0 | 0.283 | 19.063 | 5.5 | 1.018 | 0.545 | 6.253 | 3.225 | 0.0 | 99.963 | 3.86 | 2.042 | 142.439 | 1709.268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.11 | 0.09 | 1.71 | 20.52 |
| Choline (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 1.8 | 1.1 | 3.9 | 0.6 | 0.7 | 0.5 | 1.3 | 0.0 | 2.2 | 20.6 | 6.5 | 40.8 | 489.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 5.909 | 0.0 | 0.0 | 97.35 | 0.0 | 0.0 | 119.3 | 1431.6 |
| Tryptophan (g) | n/a | 0.007 | n/a | n/a | 0.001 | 0.014 | 0.026 | 0.007 | 0.003 | n/a | 0.006 | 0.0 | n/a | 0.014 | 0.016 | 0.093 | 1.116 |
| Threonine (g) | n/a | 0.011 | n/a | n/a | 0.004 | 0.029 | 0.05 | 0.01 | 0.006 | n/a | 0.02 | 0.0 | n/a | 0.046 | 0.065 | 0.241 | 2.892 |
| Isoleucine (g) | n/a | 0.008 | n/a | n/a | 0.005 | 0.038 | 0.064 | 0.013 | 0.009 | n/a | 0.021 | 0.0 | n/a | 0.055 | 0.082 | 0.293 | 3.516 |
| Leucine (g) | n/a | 0.014 | n/a | n/a | 0.008 | 0.074 | 0.116 | 0.027 | 0.017 | n/a | 0.039 | 0.0 | n/a | 0.09 | 0.135 | 0.518 | 6.216 |
| Lysine (g) | n/a | 0.011 | n/a | n/a | 0.007 | 0.024 | 0.048 | 0.015 | 0.011 | n/a | 0.014 | 0.0 | n/a | 0.075 | 0.114 | 0.318 | 3.816 |
| Methionine (g) | n/a | 0.003 | n/a | n/a | 0.002 | 0.019 | 0.026 | 0.007 | 0.004 | n/a | 0.008 | 0.0 | n/a | 0.031 | 0.033 | 0.132 | 1.584 |
| Cystine (g) | n/a | 0.003 | n/a | n/a | 0.001 | 0.023 | 0.04 | 0.011 | 0.008 | n/a | 0.007 | 0.0 | n/a | 0.022 | 0.012 | 0.127 | 1.524 |
| Phenylalanine (g) | n/a | 0.019 | n/a | n/a | 0.004 | 0.054 | 0.081 | 0.018 | 0.011 | n/a | 0.023 | 0.0 | n/a | 0.056 | 0.069 | 0.336 | 4.032 |
| Tyrosine (g) | n/a | 0.001 | n/a | n/a | 0.004 | 0.032 | 0.05 | 0.013 | 0.007 | n/a | 0.013 | 0.0 | n/a | 0.041 | 0.057 | 0.219 | 2.628 |
| Valine (g) | n/a | 0.011 | n/a | n/a | 0.006 | 0.044 | 0.078 | 0.019 | 0.012 | n/a | 0.025 | 0.0 | n/a | 0.071 | 0.098 | 0.362 | 4.344 |
| Arginine (g) | n/a | 0.056 | n/a | n/a | 0.003 | 0.044 | 0.08 | 0.025 | 0.014 | n/a | 0.075 | 0.0 | n/a | 0.067 | 0.053 | 0.418 | 5.016 |
| Histidine (g) | n/a | 0.01 | n/a | n/a | 0.002 | 0.024 | 0.04 | 0.008 | 0.005 | n/a | 0.013 | 0.0 | n/a | 0.025 | 0.041 | 0.167 | 2.004 |
| Alanine (g) | n/a | 0.015 | n/a | n/a | 0.003 | 0.034 | 0.061 | 0.017 | 0.01 | n/a | 0.023 | 0.0 | n/a | 0.061 | 0.049 | 0.273 | 3.276 |
| Aspartic acid (g) | n/a | 0.015 | n/a | n/a | 0.006 | 0.046 | 0.088 | 0.031 | 0.021 | n/a | 0.06 | 0.0 | n/a | 0.109 | 0.106 | 0.481 | 5.772 |
| Glutamic acid (g) | n/a | 0.022 | n/a | n/a | 0.017 | 0.363 | 0.541 | 0.073 | 0.048 | n/a | 0.093 | 0.0 | n/a | 0.138 | 0.261 | 1.556 | 18.672 |
| Glycine (g) | n/a | 0.011 | n/a | n/a | 0.002 | 0.039 | 0.069 | 0.019 | 0.011 | n/a | 0.027 | 0.0 | n/a | 0.035 | 0.029 | 0.241 | 2.892 |
| Proline (g) | n/a | 0.034 | n/a | n/a | 0.008 | 0.125 | 0.178 | 0.019 | 0.008 | n/a | 0.023 | 0.0 | n/a | 0.042 | 0.135 | 0.571 | 6.852 |
| Serine (g) | n/a | 0.01 | n/a | n/a | 0.005 | 0.054 | 0.081 | 0.017 | 0.012 | n/a | 0.031 | 0.0 | n/a | 0.08 | 0.069 | 0.359 | 4.308 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 1.633 | 56.622 | 679.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.008 | 0.0 | 0.0 | 4.837 | 0.017 | 0.04 | 0.026 | 0.019 | 0.005 | 0.202 | 0.0 | 0.041 | 0.255 | 0.225 | 5.675 | 68.1 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.369 | 0.0 | n/a | n/a | n/a | 2.369 | 28.428 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.0 | 0.0 | 1.979 | 0.009 | 0.029 | 0.047 | 0.034 | 0.006 | 0.294 | 0.0 | 0.036 | 0.313 | 0.102 | 2.855 | 34.26 |
| Polyunsaturated (g) | 0.0 | 0.006 | 0.0 | 0.0 | 0.286 | 0.043 | 0.098 | 0.054 | 0.039 | 0.02 | 1.552 | 0.0 | 0.125 | 0.112 | 0.012 | 2.347 | 28.164 |