Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
carrot juice,
halloween recipe,
Healthy Halloween Snacks,
jack o lantern rice balls,
rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		carrot
54.29g 		carrot juice
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.5 n/a n/a 1.01 1.01
Total Fat (g) 0.13 0.13 n/a n/a 0.26 0.26
Carbohydrates (g) 5.2 5.2 n/a n/a 10.4 10.4
Ash (g) 0.53 0.53 n/a n/a 1.05 1.05
Calories (kcal) 22.259 22.259 n/a n/a 44.518 44.518
Starch (g) 0.78 0.78 n/a n/a 1.55 1.55
Sucrose (g) 1.95 1.95 n/a n/a 3.9 3.9
Glucose (dextrose) (g) 0.32 0.32 n/a n/a 0.64 0.64
Fructose (g) 0.3 0.3 n/a n/a 0.6 0.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 47.93 n/a n/a 95.87 95.87
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 2.57 n/a n/a 5.15 5.15
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.5 n/a n/a 3.0 3.0
Calcium (mg) 17.916 17.916 n/a n/a 35.831 35.831
Iron (mg) 0.16 0.16 n/a n/a 0.33 0.33
Magnesium (mg) 6.515 6.515 n/a n/a 13.03 13.03
Phosphorus (mg) 19.002 19.002 n/a n/a 38.003 38.003
Potassium (mg) 173.728 173.728 n/a n/a 347.456 347.456
Sodium (mg) 37.46 37.46 n/a n/a 74.92 74.92
Zinc (mg) 0.13 0.13 n/a n/a 0.26 0.26
Copper (mg) 0.027 0.027 n/a n/a 0.054 0.054
Manganese (mg) 0.076 0.076 n/a n/a 0.152 0.152
Selenium (mcg) 0.1 0.1 n/a n/a 0.1 0.1
Vitamin A, IU (IU) 9069.687 9069.687 n/a n/a 18139.375 18139.375
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 453.322 n/a n/a 906.643 906.643
Beta Carotene (mcg) 4497.927 4497.927 n/a n/a 8995.853 8995.853
Vitamin E (mg) 0.36 0.36 n/a n/a 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.543 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 138.982 138.982 n/a n/a 277.965 277.965
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 3.2 n/a n/a 6.4 6.4
Thiamin (mg) 0.038 0.038 n/a n/a 0.076 0.076
Riboflavin (mg) 0.033 0.033 n/a n/a 0.065 0.065
Niacin (mg) 0.532 0.532 n/a n/a 1.064 1.064
Pantothenic acid (mg) 0.147 0.147 n/a n/a 0.293 0.293
Vitamin B-6 (mg) 0.076 0.076 n/a n/a 0.152 0.152
Folate (mcg) 10.315 10.315 n/a n/a 20.63 20.63
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 4.8 n/a n/a 9.6 9.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a n/a 0.011 0.011
Threonine (g) 0.103 0.103 n/a n/a 0.206 0.206
Isoleucine (g) 0.043 0.043 n/a n/a 0.087 0.087
Leucine (g) 0.054 0.054 n/a n/a 0.109 0.109
Lysine (g) 0.054 0.054 n/a n/a 0.109 0.109
Methionine (g) 0.011 0.011 n/a n/a 0.022 0.022
Cystine (g) 0.043 0.043 n/a n/a 0.087 0.087
Phenylalanine (g) 0.033 0.033 n/a n/a 0.065 0.065
Tyrosine (g) 0.022 0.022 n/a n/a 0.043 0.043
Valine (g) 0.038 0.038 n/a n/a 0.076 0.076
Arginine (g) 0.049 0.049 n/a n/a 0.098 0.098
Histidine (g) 0.022 0.022 n/a n/a 0.043 0.043
Alanine (g) 0.06 0.06 n/a n/a 0.119 0.119
Aspartic acid (g) 0.103 0.103 n/a n/a 0.206 0.206
Glutamic acid (g) 0.201 0.201 n/a n/a 0.402 0.402
Glycine (g) 0.027 0.027 n/a n/a 0.054 0.054
Proline (g) 0.027 0.027 n/a n/a 0.054 0.054
Serine (g) 0.027 0.027 n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.022 n/a n/a 0.043 0.043
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.005 n/a n/a 0.011 0.011
Polyunsaturated (g) 0.065 0.065 n/a n/a 0.13 0.13
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