Italian Wedding Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey 85.05g	bread crumbs 9.0g	garlic 0.65g	parsley 1.35g	parmesan 9.29g	milk 5.63g	pepper 0.0g	kosher salt 0.0g	olive oil 3.38g	onion 12.38g	carrots 20.36g	celery 8.9g	chicken broth 295.74g	wine 14.75g	pasta 13.13g	spinach 30.62g	Total Per Serving	Total for Recipe
Protein (g)	14.85	1.2	0.04	0.04	3.32	0.18	n/a	n/a	0.0	0.14	0.19	0.06	2.96	0.01	0.98	0.88	24.85	198.8
Total Fat (g)	7.03	0.48	0.0	0.01	2.4	0.18	n/a	n/a	3.38	0.01	0.05	0.02	0.3	0.0	0.27	0.12	14.24	113.92
Carbohydrates (g)	0.0	6.48	0.22	0.09	0.3	0.25	n/a	n/a	0.0	1.16	1.95	0.26	1.18	0.4	10.4	1.11	23.8	190.4
Ash (g)	0.74	0.26	0.01	0.03	0.56	0.04	n/a	n/a	0.0	0.04	0.2	0.07	2.07	0.04	0.16	0.53	4.74	37.92
Calories (kcal)	126.723	35.55	0.972	0.487	36.431	3.375	n/a	n/a	29.835	4.95	8.347	1.424	20.701	12.243	46.856	7.042	334.937	2679.496
Starch (g)	n/a	5.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.29	0.0	n/a	n/a	n/a	n/a	5.66	45.28
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.12	0.73	0.01	n/a	n/a	n/a	0.02	0.88	7.04
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.24	0.12	0.05	n/a	n/a	n/a	0.03	0.61	4.88
Fructose (g)	n/a	0.22	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.16	0.11	0.05	n/a	n/a	n/a	0.05	0.58	4.64
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.3	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.3	2.4
Maltose (g)	n/a	0.17	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.17	1.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	1.5	12.0
Water (g)	61.21	0.59	0.38	1.19	2.71	4.97	n/a	n/a	0.0	11.03	17.97	8.49	289.23	12.77	1.31	27.98	439.84	3518.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.01	0.01	0.07	0.3	n/a	n/a	0.0	0.52	0.97	0.16	0.0	0.12	n/a	0.13	2.84	22.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.06	n/a	n/a	n/a	0.03	0.09	0.72
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.2	0.6	0.1	1.2	0.0	1.4	0.7	4.7	37.6
Calcium (mg)	11.056	16.47	1.181	1.868	110.038	6.356	n/a	n/a	0.034	2.846	6.718	3.56	17.744	1.18	0.525	30.312	209.889	1679.112
Iron (mg)	1.06	0.43	0.01	0.08	0.08	0.0	n/a	n/a	0.02	0.03	0.06	0.02	0.59	0.05	0.12	0.83	3.39	27.12
Magnesium (mg)	16.159	3.87	0.163	0.677	4.089	0.563	n/a	n/a	0.0	1.238	2.443	0.979	2.957	1.623	15.619	24.188	74.567	596.536
Phosphorus (mg)	132.676	14.85	0.998	0.785	64.499	5.119	n/a	n/a	0.0	3.589	7.126	2.136	38.446	2.95	33.206	15.003	321.382	2571.056
Potassium (mg)	198.164	17.64	2.617	7.5	8.55	8.044	n/a	n/a	0.034	18.068	65.148	23.14	236.588	14.603	38.588	170.848	809.53	6476.24
Sodium (mg)	79.946	65.88	0.111	0.758	148.886	2.25	n/a	n/a	0.068	0.495	14.048	7.12	467.261	0.738	0.394	24.188	812.142	6497.136
Zinc (mg)	1.64	0.13	0.01	0.01	0.26	0.02	n/a	n/a	0.0	0.02	0.05	0.01	0.21	0.02	0.23	0.16	2.78	22.24
Copper (mg)	0.077	0.023	0.002	0.002	0.003	0.001	n/a	n/a	0.0	0.005	0.01	0.004	0.089	0.001	0.026	0.04	0.282	2.256
Manganese (mg)	0.017	0.083	0.011	0.002	0.002	0.0	n/a	n/a	0.0	0.016	0.029	0.009	0.148	0.018	0.063	0.276	0.672	5.376
Selenium (mcg)	16.1	2.3	0.1	0.0	2.1	0.2	n/a	n/a	0.0	0.1	0.0	0.0	0.0	0.0	1.0	0.3	22.2	177.6
Vitamin A, IU (IU)	4.252	0.0	0.059	114.04	37.082	5.738	n/a	n/a	0.0	0.248	3401.133	39.961	0.0	0.0	22.313	2871.05	6495.874	51966.992
Retinol (mcg)	1.701	0.0	0.0	0.0	9.851	1.575	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.127	105.016
Vitamin A, RAE (mcg_RAE)	1.701	0.0	0.0	5.699	10.037	1.575	n/a	n/a	0.0	0.0	169.996	1.958	0.0	0.0	1.181	143.598	335.746	2685.968
Beta Carotene (mcg)	0.0	0.0	0.033	68.419	2.602	0.281	n/a	n/a	0.0	0.124	1686.722	24.03	0.0	0.0	n/a	1722.569	3504.78	28038.24
Vitamin E (mg)	0.3	0.01	0.0	0.01	0.02	0.0	n/a	n/a	0.48	0.0	0.13	0.02	0.0	0.0	n/a	0.62	1.61	12.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.602	2.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.852	38.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.204	0.0	0.0	0.0	n/a	0.0	0.204	1.632
Lutein + zeaxanthin (mcg)	0.0	0.0	0.104	75.282	0.0	0.0	n/a	n/a	0.0	0.495	52.118	25.187	0.0	0.0	n/a	3734.784	3887.97	31103.76
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.01	n/a	0.0	n/a	n/a	0.03	0.0	0.0	0.0	n/a	n/a	n/a	0.06	0.16	1.28
Tocopherol, delta (mg)	n/a	0.02	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.2	1.8	0.0	0.0	n/a	n/a	0.0	0.9	1.2	0.3	20.7	0.0	0.0	8.6	33.7	269.6
Thiamin (mg)	0.051	0.087	0.001	0.001	0.004	0.002	n/a	n/a	0.0	0.006	0.014	0.002	0.0	0.001	0.03	0.024	0.225	1.8
Riboflavin (mg)	0.111	0.036	0.001	0.001	0.031	0.01	n/a	n/a	0.0	0.004	0.012	0.005	0.03	0.003	0.012	0.058	0.313	2.504
Niacin (mg)	2.968	0.597	0.005	0.018	0.025	0.006	n/a	n/a	0.0	0.015	0.2	0.028	1.508	0.025	0.319	0.22	5.934	47.472
Pantothenic acid (mg)	0.587	0.05	0.004	0.005	0.042	0.02	n/a	n/a	0.0	0.015	0.055	0.022	0.03	0.006	0.063	0.021	0.92	7.36
Vitamin B-6 (mg)	0.298	0.011	0.008	0.001	0.008	0.002	n/a	n/a	0.0	0.015	0.029	0.006	0.03	0.007	0.028	0.061	0.504	4.032
Folate (mcg)	5.953	9.63	0.02	2.058	0.651	0.281	n/a	n/a	0.0	2.351	3.868	3.204	0.0	0.148	3.281	59.399	90.844	726.752
Vitamin B-12 (mcg)	0.29	0.03	0.0	0.0	0.11	0.02	n/a	n/a	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.58	4.64
Choline (mg)	n/a	1.3	0.2	0.2	1.4	0.8	n/a	n/a	0.0	0.8	1.8	0.5	n/a	0.7	n/a	5.5	13.2	105.6
Folic acid (mcg)	0.0	7.38	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	59.04
Tryptophan (g)	0.17	0.014	0.0	0.001	0.045	0.005	n/a	n/a	0.0	0.001	0.002	0.001	n/a	n/a	0.007	0.012	0.258	2.064
Threonine (g)	0.655	0.039	0.001	0.002	0.123	0.008	n/a	n/a	0.0	0.002	0.039	0.002	n/a	n/a	0.037	0.037	0.943	7.544
Isoleucine (g)	0.765	0.049	0.001	0.002	0.176	0.01	n/a	n/a	0.0	0.001	0.016	0.002	n/a	n/a	0.035	0.046	1.103	8.824
Leucine (g)	1.174	0.086	0.002	0.003	0.321	0.015	n/a	n/a	0.0	0.004	0.02	0.003	n/a	n/a	0.121	0.067	1.815	14.52
Lysine (g)	1.386	0.039	0.002	0.002	0.308	0.008	n/a	n/a	0.0	0.005	0.02	0.003	n/a	n/a	0.028	0.052	1.852	14.816
Methionine (g)	0.425	0.021	0.001	0.001	0.089	0.005	n/a	n/a	0.0	0.0	0.004	0.001	n/a	n/a	0.021	0.015	0.582	4.656
Cystine (g)	0.153	0.025	0.0	0.0	0.022	0.001	n/a	n/a	0.0	0.0	0.016	0.0	n/a	n/a	0.017	0.012	0.248	1.984
Phenylalanine (g)	0.587	0.059	0.001	0.002	0.178	0.008	n/a	n/a	0.0	0.004	0.012	0.002	n/a	n/a	0.049	0.04	0.942	7.536
Tyrosine (g)	0.578	0.036	0.001	0.001	0.186	0.008	n/a	n/a	0.0	0.001	0.008	0.001	n/a	n/a	0.039	0.034	0.894	7.152
Valine (g)	0.782	0.054	0.002	0.002	0.228	0.011	n/a	n/a	0.0	0.002	0.014	0.003	n/a	n/a	0.05	0.049	1.197	9.576
Arginine (g)	1.021	0.05	0.004	0.002	0.123	0.005	n/a	n/a	0.0	0.012	0.018	0.002	n/a	n/a	0.049	0.049	1.333	10.664
Histidine (g)	0.459	0.027	0.001	0.001	0.128	0.005	n/a	n/a	0.0	0.001	0.008	0.001	n/a	n/a	0.03	0.018	0.679	5.432
Alanine (g)	0.91	0.043	0.001	0.003	0.098	0.006	n/a	n/a	0.0	0.002	0.022	0.002	n/a	n/a	0.074	0.043	1.203	9.624
Aspartic acid (g)	1.429	0.069	0.003	0.004	0.208	0.014	n/a	n/a	0.0	0.011	0.039	0.011	n/a	n/a	0.068	0.073	1.929	15.432
Glutamic acid (g)	2.398	0.371	0.005	0.003	0.763	0.037	n/a	n/a	0.0	0.032	0.075	0.008	n/a	n/a	0.184	0.104	3.981	31.848
Glycine (g)	0.731	0.044	0.001	0.002	0.058	0.005	n/a	n/a	0.0	0.004	0.01	0.002	n/a	n/a	0.041	0.04	0.937	7.496
Proline (g)	0.612	0.123	0.001	0.003	0.388	0.019	n/a	n/a	0.0	0.001	0.01	0.002	n/a	n/a	0.085	0.034	1.279	10.232
Serine (g)	0.655	0.059	0.001	0.002	0.192	0.006	n/a	n/a	0.0	0.002	0.01	0.002	n/a	n/a	0.046	0.031	1.007	8.056
Cholesterol (mg)	67.189	0.0	0.0	0.0	6.32	0.563	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.071	592.568
Trans Fat (g)	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.23	1.84
Saturated Fat (g)	1.914	0.108	0.001	0.002	1.525	0.105	n/a	n/a	0.466	0.005	0.008	0.004	0.089	0.0	0.038	0.018	4.282	34.256
Phytosterols (mg)	n/a	0.72	n/a	0.068	n/a	n/a	n/a	n/a	7.459	1.856	n/a	0.534	n/a	n/a	n/a	2.756	13.392	107.136
Monounsaturated Fat (g)	2.637	0.092	0.0	0.004	0.699	0.046	n/a	n/a	2.462	0.001	0.002	0.003	0.148	0.0	0.071	0.003	6.167	49.336
Polyunsaturated (g)	1.701	0.185	0.002	0.002	0.053	0.011	n/a	n/a	0.355	0.002	0.024	0.007	0.059	0.0	0.121	0.052	2.575	20.6