Italian-Style Sloppy Joes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the meat filling:
Kosher salt and freshly ground black pepper
1 splash white or regular balsamic vinegar (optional, my variation)
For the garlic toast:
Garlic Toast:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		beef
189.0g 		pepper
0.0g 		kosher salt
0.0g 		bell pepper
16.26g 		onion
16.5g 		garlic
2.18g 		tomatoes paste
28.33g 		tomatoes
31.67g 		sugar
2.1g 		oregano
0.17g 		basil
0.12g 		parmesan cheese
4.17g 		balsamic vinegar
0.0g 		parsley
1.2g 		bread
85.33g 		butter
18.93g 		parmesan cheese
4.17g 		olive oil
2.25g 		parsley
0.6g 		garlic
0.23g 		paprika
0.09g 		oregano
0.04g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 35.13 n/a n/a 0.16 0.18 0.14 1.22 0.25 0.0 0.02 0.02 1.6 n/a 0.04 10.03 0.16 1.6 0.0 0.02 0.04 0.01 0.0 n/a n/a 50.62 303.72
Total Fat (g) 4.5 28.35 n/a n/a 0.05 0.02 0.01 0.13 0.04 0.0 0.02 0.0 1.19 n/a 0.01 1.56 15.36 1.19 2.25 0.0 0.0 0.01 0.0 n/a n/a 54.71 328.26
Carbohydrates (g) 0.0 0.0 n/a n/a 0.98 1.54 0.72 5.36 1.27 2.1 0.11 0.07 0.17 n/a 0.08 48.16 0.01 0.17 0.0 0.04 0.17 0.05 0.03 n/a n/a 61.02 366.12
Ash (g) 0.0 1.72 n/a n/a 0.08 0.06 0.03 0.79 0.26 0.0 0.01 0.02 0.33 n/a 0.03 1.86 0.4 0.33 0.0 0.01 0.01 0.01 0.0 n/a n/a 5.95 35.7
Calories (kcal) 39.78 406.339 n/a n/a 5.042 6.6 3.241 23.233 5.383 8.127 0.51 0.293 17.958 n/a 0.433 246.613 135.752 17.958 19.89 0.217 0.775 0.255 0.128 n/a n/a 938.527 5631.162
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a n/a n/a 0.0 0.16 n/a 0.09 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 0.33 n/a 1.63 0.35 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 2.64 15.84
Fructose (g) n/a n/a n/a n/a 0.37 0.21 n/a 1.66 0.4 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 2.66 15.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 124.21 n/a n/a 15.0 14.7 1.27 20.83 29.86 0.0 0.01 0.01 0.87 n/a 1.06 23.73 3.0 0.87 0.0 0.53 0.02 0.01 0.0 n/a n/a 235.96 1415.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.68 0.7 0.02 3.45 0.75 2.1 0.01 0.0 0.04 n/a 0.01 2.18 0.01 0.04 0.0 0.01 0.06 0.01 0.0 n/a n/a 10.07 60.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.3 0.0 1.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.4 26.4
Calcium (mg) 0.045 28.349 n/a n/a 1.138 3.795 3.937 10.2 9.817 0.021 2.627 2.465 46.208 n/a 1.661 37.547 4.544 46.208 0.023 0.83 0.187 0.156 0.657 n/a n/a 200.414 1202.484
Iron (mg) 0.03 3.95 n/a n/a 0.07 0.03 0.04 0.84 0.31 0.0 0.07 0.05 0.04 n/a 0.07 3.1 0.0 0.04 0.01 0.04 0.01 0.02 0.02 n/a n/a 8.74 52.44
Magnesium (mg) 0.0 34.019 n/a n/a 1.952 1.65 0.544 11.9 3.483 0.0 0.45 0.492 1.583 n/a 0.602 23.893 0.379 1.583 0.0 0.301 0.135 0.163 0.113 n/a n/a 83.243 499.458
Phosphorus (mg) 0.0 323.181 n/a n/a 4.228 4.785 3.328 23.517 6.017 0.0 0.333 0.572 30.375 n/a 0.698 97.28 4.544 30.375 0.0 0.349 0.973 0.305 0.083 n/a n/a 530.943 3185.658
Potassium (mg) 0.045 557.535 n/a n/a 34.316 24.09 8.722 287.3 59.533 0.042 2.782 4.005 5.208 n/a 6.666 109.227 4.544 5.208 0.023 3.333 2.569 2.071 0.695 n/a n/a 1117.914 6707.484
Sodium (mg) 0.09 124.737 n/a n/a 0.651 0.66 0.37 223.833 45.283 0.0 0.025 0.04 63.708 n/a 0.674 554.667 109.056 63.708 0.045 0.337 0.061 0.03 0.006 n/a n/a 1187.98 7127.88
Zinc (mg) 0.0 8.47 n/a n/a 0.04 0.03 0.03 0.18 0.04 0.0 0.01 0.01 0.16 n/a 0.01 0.79 0.02 0.16 0.0 0.01 0.01 0.0 0.0 n/a n/a 9.96 59.76
Copper (mg) 0.0 0.132 n/a n/a 0.003 0.007 0.007 0.105 0.022 0.0 0.002 0.002 0.01 n/a 0.002 0.119 0.0 0.01 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.422 2.532
Manganese (mg) 0.0 0.019 n/a n/a 0.018 0.021 0.036 0.085 0.025 0.0 0.008 0.004 0.004 n/a 0.002 0.444 0.0 0.004 0.0 0.001 0.001 0.001 0.002 n/a n/a 0.674 4.044
Selenium (mcg) 0.0 29.9 n/a n/a 0.0 0.1 0.3 1.5 0.0 0.0 0.0 0.0 0.7 n/a 0.0 23.1 0.2 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 56.7 340.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 509.205 0.33 0.196 432.083 37.05 0.0 11.505 10.938 18.417 n/a 101.369 0.0 473.144 18.417 0.0 50.684 0.0 46.583 2.876 n/a n/a 1712.796 10276.776
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 n/a 0.0 0.0 127.043 4.875 0.0 0.0 0.0 0.0 0.0 n/a n/a 136.793 820.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 25.533 0.0 0.0 21.533 1.9 0.0 0.575 0.547 5.0 n/a 5.066 0.0 129.504 5.0 0.0 2.533 0.0 2.329 0.144 n/a n/a 199.665 1197.99
Beta Carotene (mcg) 0.0 0.0 n/a n/a 264.117 0.165 0.109 255.283 22.167 0.0 6.853 6.515 1.292 n/a 60.816 0.0 29.915 1.292 0.0 30.408 0.0 24.45 1.713 n/a n/a 705.094 4230.564
Vitamin E (mg) 0.65 0.7 n/a n/a 0.26 0.0 0.0 1.22 0.22 0.0 0.03 0.01 0.01 n/a 0.01 0.15 0.44 0.01 0.32 0.0 0.0 0.03 0.01 n/a n/a 4.07 24.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.603 n/a n/a n/a n/a n/a n/a n/a n/a 10.603 63.618
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 8149.8 876.217 0.0 0.0 0.459 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9026.475 54158.85
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 8.294 0.66 0.348 0.0 27.233 0.0 1.437 1.342 0.0 n/a 66.917 10.24 0.0 0.0 0.0 33.459 0.0 11.622 0.359 n/a n/a 161.911 971.466
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.02 0.0 n/a 0.15 0.02 n/a 0.03 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.01 n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a n/a 20.8 1.2 0.7 6.2 2.9 0.0 0.1 0.1 0.0 n/a 1.6 0.2 0.0 0.0 0.0 0.8 0.0 0.1 0.0 n/a n/a 34.7 208.2
Thiamin (mg) 0.0 0.076 n/a n/a 0.008 0.008 0.004 0.017 0.016 0.0 0.001 0.0 0.001 n/a 0.001 0.367 0.002 0.001 0.0 0.001 0.001 0.001 0.0 n/a n/a 0.505 3.03
Riboflavin (mg) 0.0 0.283 n/a n/a 0.015 0.005 0.002 0.043 0.019 0.0 0.001 0.0 0.02 n/a 0.001 0.247 0.006 0.02 0.0 0.001 0.0 0.002 0.0 n/a n/a 0.666 3.996
Niacin (mg) 0.0 8.788 n/a n/a 0.159 0.02 0.015 0.873 0.225 0.0 0.01 0.008 0.005 n/a 0.016 4.062 0.008 0.005 0.0 0.008 0.002 0.014 0.003 n/a n/a 14.219 85.314
Pantothenic acid (mg) 0.0 1.039 n/a n/a 0.052 0.02 0.013 0.04 0.038 0.0 n/a n/a 0.014 n/a 0.005 0.282 0.021 0.014 0.0 0.002 n/a 0.002 n/a n/a n/a 1.541 9.246
Vitamin B-6 (mg) 0.0 0.661 n/a n/a 0.047 0.02 0.027 0.062 0.035 0.0 0.002 0.003 0.002 n/a 0.001 0.085 0.0 0.002 0.0 0.001 0.007 0.004 0.001 n/a n/a 0.959 5.754
Folate (mcg) 0.0 11.34 n/a n/a 7.481 3.135 0.065 3.4 2.533 0.0 0.457 0.32 0.417 n/a 1.829 126.293 0.568 0.417 0.0 0.915 0.005 0.094 0.114 n/a n/a 159.381 956.286
Vitamin B-12 (mcg) 0.0 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.03 0.09 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.32 25.92
Choline (mg) 0.0 115.7 n/a n/a 0.9 1.0 0.5 10.9 2.2 0.0 0.1 0.1 0.6 n/a 0.2 12.6 3.6 0.6 0.0 0.1 0.2 0.0 0.0 n/a n/a 149.3 895.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 99.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 99.84 599.04
Tryptophan (g) 0.0 0.189 n/a n/a 0.002 0.002 0.002 0.009 0.003 n/a n/a 0.0 0.022 n/a 0.001 0.102 0.002 0.022 0.0 0.0 0.001 n/a n/a n/a n/a 0.355 2.13
Threonine (g) 0.0 1.361 n/a n/a 0.007 0.003 0.003 0.028 0.013 n/a n/a 0.001 0.061 n/a 0.001 0.239 0.008 0.061 0.0 0.001 0.001 n/a n/a n/a n/a 1.787 10.722
Isoleucine (g) 0.0 1.55 n/a n/a 0.003 0.002 0.005 0.02 0.006 n/a n/a 0.001 0.082 n/a 0.001 0.316 0.009 0.082 0.0 0.001 0.002 n/a n/a n/a n/a 2.079 12.474
Leucine (g) 0.0 2.74 n/a n/a 0.007 0.005 0.007 0.031 0.01 n/a n/a 0.001 0.155 n/a 0.002 0.589 0.015 0.155 0.0 0.001 0.002 n/a n/a n/a n/a 3.721 22.326
Lysine (g) 0.0 2.911 n/a n/a 0.007 0.007 0.006 0.034 0.01 n/a n/a 0.001 0.124 n/a 0.002 0.256 0.013 0.124 0.0 0.001 0.001 n/a n/a n/a n/a 3.496 20.976
Methionine (g) 0.0 0.907 n/a n/a 0.002 0.0 0.002 0.006 0.003 n/a n/a 0.0 0.043 n/a 0.0 0.128 0.004 0.043 0.0 0.0 0.001 n/a n/a n/a n/a 1.138 6.828
Cystine (g) 0.0 0.359 n/a n/a 0.003 0.0 0.002 0.006 0.003 n/a n/a 0.0 0.005 n/a 0.0 0.205 0.002 0.005 0.0 0.0 0.0 n/a n/a n/a n/a 0.59 3.54
Phenylalanine (g) 0.0 1.361 n/a n/a 0.008 0.005 0.004 0.034 0.01 n/a n/a 0.001 0.087 n/a 0.002 0.418 0.008 0.087 0.0 0.001 0.001 n/a n/a n/a n/a 2.025 12.15
Tyrosine (g) 0.0 1.077 n/a n/a 0.002 0.002 0.002 0.014 0.006 n/a n/a 0.001 0.097 n/a 0.001 0.162 0.008 0.097 0.0 0.0 0.001 n/a n/a n/a n/a 1.469 8.814
Valine (g) 0.0 1.72 n/a n/a 0.005 0.003 0.006 0.023 0.006 n/a n/a 0.001 0.105 n/a 0.002 0.367 0.011 0.105 0.0 0.001 0.002 n/a n/a n/a n/a 2.357 14.142
Arginine (g) 0.0 2.287 n/a n/a 0.007 0.017 0.014 0.02 0.006 n/a n/a 0.001 0.065 n/a 0.001 0.316 0.006 0.065 0.0 0.001 0.004 n/a n/a n/a n/a 2.809 16.854
Histidine (g) 0.0 1.153 n/a n/a 0.003 0.002 0.002 0.017 0.006 n/a n/a 0.0 0.045 n/a 0.001 0.179 0.004 0.045 0.0 0.0 0.001 n/a n/a n/a n/a 1.459 8.754
Alanine (g) 0.0 2.192 n/a n/a 0.005 0.003 0.003 0.057 0.01 n/a n/a 0.001 0.048 n/a 0.002 0.282 0.006 0.048 0.0 0.001 0.001 n/a n/a n/a n/a 2.659 15.954
Aspartic acid (g) 0.0 3.175 n/a n/a 0.046 0.015 0.011 0.198 0.051 n/a n/a 0.002 0.111 n/a 0.003 0.384 0.011 0.111 0.0 0.002 0.003 n/a n/a n/a n/a 4.123 24.738
Glutamic acid (g) 0.0 5.273 n/a n/a 0.034 0.043 0.018 0.538 0.152 n/a n/a 0.002 0.363 n/a 0.003 2.807 0.034 0.363 0.0 0.002 0.005 n/a n/a n/a n/a 9.636 57.816
Glycine (g) 0.0 2.362 n/a n/a 0.005 0.005 0.004 0.017 0.006 n/a n/a 0.001 0.032 n/a 0.002 0.307 0.004 0.032 0.0 0.001 0.001 n/a n/a n/a n/a 2.779 16.674
Proline (g) 0.0 1.777 n/a n/a 0.003 0.002 0.002 0.023 0.006 n/a n/a 0.001 0.193 n/a 0.003 0.947 0.015 0.193 0.0 0.001 0.001 n/a n/a n/a n/a 3.165 18.99
Serine (g) 0.0 1.399 n/a n/a 0.008 0.003 0.004 0.031 0.01 n/a n/a 0.001 0.095 n/a 0.002 0.384 0.009 0.095 0.0 0.001 0.001 n/a n/a n/a n/a 2.043 12.258
Cholesterol (mg) 0.0 128.517 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 n/a 0.0 0.0 40.707 3.667 0.0 0.0 0.0 0.0 0.0 n/a n/a 176.557 1059.342
Trans Fat (g) n/a 1.777 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.777 10.662
Saturated Fat (g) 0.621 11.094 n/a n/a 0.005 0.007 0.002 0.028 0.006 0.0 0.004 0.0 0.721 n/a 0.002 0.427 9.726 0.721 0.311 0.001 0.0 0.002 0.001 n/a n/a 23.679 142.074
Phytosterols (mg) 9.945 n/a n/a n/a n/a 2.475 n/a n/a n/a n/a 0.338 0.124 n/a n/a 0.06 n/a n/a n/a 4.973 0.03 0.019 0.155 0.085 n/a n/a 18.203 109.218
Monounsaturated Fat (g) 3.283 12.398 n/a n/a 0.0 0.002 0.0 0.02 0.006 0.0 0.001 0.001 0.349 n/a 0.004 0.299 3.98 0.349 1.642 0.002 0.0 0.001 0.0 n/a n/a 22.336 134.016
Polyunsaturated (g) 0.473 0.813 n/a n/a 0.011 0.003 0.005 0.045 0.016 0.0 0.009 0.003 0.049 n/a 0.001 0.674 0.576 0.049 0.237 0.001 0.001 0.007 0.002 n/a n/a 2.975 17.85
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