Italian Style Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x pork chops salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		herbs
5.42g 		butter
28.4g 		garlic
2.61g 		tomatoes
828.06g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.24 0.17 13.58 0.06 14.13 14.13
Total Fat (g) 0.17 23.04 0.01 2.32 0.0 25.53 25.53
Carbohydrates (g) 0.71 0.02 0.86 60.37 1.32 63.27 63.27
Ash (g) 0.11 0.6 0.04 11.18 0.04 11.97 11.97
Calories (kcal) 4.607 203.628 3.889 264.979 3.813 480.916 480.916
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 4.51 1.53 740.62 13.84 764.84 764.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.46 0.02 0.03 n/a 0.37 0.87 0.87
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 15.7 0.1 16.0 16.0
Calcium (mg) 0.813 6.816 4.724 281.54 1.068 294.961 294.961
Iron (mg) 0.03 0.01 0.04 10.76 0.0 10.85 10.85
Magnesium (mg) n/a 0.568 0.653 165.612 0.915 167.747 167.747
Phosphorus (mg) n/a 6.816 3.993 264.979 0.915 276.703 276.703
Potassium (mg) 16.694 6.816 10.466 2426.216 18.91 2479.101 2479.101
Sodium (mg) 22.114 163.584 0.444 1093.039 0.153 1279.333 1279.333
Zinc (mg) n/a 0.03 0.03 2.24 0.01 2.3 2.3
Copper (mg) n/a 0.0 0.008 1.491 0.005 1.503 1.503
Manganese (mg) n/a 0.0 0.044 1.491 0.002 1.536 1.536
Selenium (mcg) n/a 0.3 0.4 5.0 0.0 5.6 5.6
Vitamin A, IU (IU) 31.273 709.716 0.235 5788.139 3.05 6532.414 6532.414
Retinol (mcg) n/a 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 194.256 0.0 289.821 0.153 484.229 484.229
Beta Carotene (mcg) n/a 44.872 0.131 n/a 0.458 45.46 45.46
Vitamin E (mg) n/a 0.66 0.0 n/a 0.02 0.68 0.68
Vitamin D (IU) n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 n/a 1.373 1.79 1.79
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.8 76.2 7.0 84.1 84.1
Thiamin (mg) n/a 0.003 0.005 0.662 0.005 0.675 0.675
Riboflavin (mg) n/a 0.009 0.003 0.414 0.002 0.427 0.427
Niacin (mg) n/a 0.011 0.018 10.102 0.015 10.147 10.147
Pantothenic acid (mg) n/a 0.031 0.016 2.319 0.015 2.381 2.381
Vitamin B-6 (mg) n/a 0.0 0.032 1.242 0.008 1.282 1.282
Folate (mcg) n/a 0.852 0.078 107.648 1.983 110.561 110.561
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) n/a 5.3 0.6 n/a 0.8 6.7 6.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.083 n/a 0.087 0.087
Threonine (g) n/a 0.011 0.004 0.331 n/a 0.347 0.347
Isoleucine (g) n/a 0.014 0.006 0.331 n/a 0.351 0.351
Leucine (g) n/a 0.023 0.008 0.497 n/a 0.528 0.528
Lysine (g) n/a 0.02 0.007 0.497 n/a 0.524 0.524
Methionine (g) n/a 0.006 0.002 0.083 n/a 0.091 0.091
Cystine (g) n/a 0.003 0.002 0.166 n/a 0.17 0.17
Phenylalanine (g) n/a 0.011 0.005 0.331 n/a 0.347 0.347
Tyrosine (g) n/a 0.011 0.002 0.248 n/a 0.262 0.262
Valine (g) n/a 0.017 0.008 0.331 n/a 0.356 0.356
Arginine (g) n/a 0.009 0.016 0.331 n/a 0.356 0.356
Histidine (g) n/a 0.006 0.003 0.166 n/a 0.174 0.174
Alanine (g) n/a 0.009 0.003 0.414 n/a 0.426 0.426
Aspartic acid (g) n/a 0.017 0.013 1.822 n/a 1.852 1.852
Glutamic acid (g) n/a 0.051 0.021 4.72 n/a 4.792 4.792
Glycine (g) n/a 0.006 0.005 0.331 n/a 0.342 0.342
Proline (g) n/a 0.023 0.003 0.248 n/a 0.274 0.274
Serine (g) n/a 0.014 0.005 0.331 n/a 0.35 0.35
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 14.589 0.002 0.331 0.0 14.964 14.964
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.97 0.0 0.331 0.0 6.301 6.301
Polyunsaturated (g) n/a 0.863 0.007 0.911 0.0 1.781 1.781
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