Italian Style Lentil Soup Recipe

Name: Italian Style Lentil Soup
Ingredients: 1 lrg onion, diced; 4 x cloves garlic, minced or possibly pressed; 2 quart water; 1/2 c. extra-virgin extra virgin olive oil; 1 can Italian-style diced tomatoes; 1 lb lentils Salt, to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.47 view details

1 lrg onion, diced
4 x cloves garlic, minced or possibly pressed
2 quart water
1/2 c. extra-virgin extra virgin olive oil
1 can Italian-style diced tomatoes
1 lb lentils Salt, to taste

Directions

Saute/fry onions and garlic in extra virgin olive oil for 2-3 min in a large soup pot. Add in all remaining ingredients and simmer for 2-3 hrs. Accompany with fresh Italian bread.
Serves 4

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Amount Per Serving	%DV
Serving Size 650g
Recipe makes 4 servings
Calories 385
Calories from Fat 243	63%
Total Fat 27.48g	34%
Saturated Fat 3.8g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 291mg	12%
Potassium 478mg	14%
Total Carbs 26.17g	7%
Dietary Fiber 9.6g	32%
Sugars 3.5g	2%
Protein 10.77g	17%

Italian Style Lentil Soup Recipe

Ingredients