Italian Steak Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	romaine lettuce 0.47g	onion 34.76g	arugula 9.0g	cherry tomatoes 169.26g	gorgonzola 18.9g	pepper 0.0g	salt 0.0g	wine vinegar 19.92g	lemon juice 7.63g	honey 2.36g	salt 2.0g	kosher salt 0.0g	pepper 0.0g	olive oil 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.28	0.23	1.49	4.04	n/a	n/a	0.01	0.03	0.01	0.0	n/a	n/a	0.0	6.09	36.54
Total Fat (g)	0.0	0.03	0.06	0.34	5.43	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	36.0	41.86	251.16
Carbohydrates (g)	0.02	2.62	0.33	6.63	0.44	n/a	n/a	0.05	0.66	1.94	0.0	n/a	n/a	0.0	12.7	76.2
Ash (g)	0.0	0.12	0.13	0.85	0.97	n/a	n/a	0.03	0.02	0.0	2.0	n/a	n/a	0.0	4.11	24.66
Calories (kcal)	0.08	11.122	2.25	30.467	66.717	n/a	n/a	3.784	1.906	7.159	0.0	n/a	n/a	318.24	441.725	2650.35
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.25	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.27	1.62
Glucose (dextrose) (g)	0.0	0.79	n/a	2.12	n/a	n/a	n/a	n/a	n/a	0.84	n/a	n/a	n/a	n/a	3.74	22.44
Fructose (g)	0.0	0.7	n/a	2.32	n/a	n/a	n/a	n/a	n/a	0.96	n/a	n/a	n/a	n/a	3.99	23.94
Lactose (g)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.44	31.71	8.25	159.95	8.02	n/a	n/a	18.82	6.92	0.4	0.0	n/a	n/a	0.0	234.52	1407.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.01	1.74	0.18	4.45	0.09	n/a	n/a	0.0	0.18	1.93	0.0	n/a	n/a	0.0	8.6	51.6
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.42
Dietary Fiber (g)	0.0	0.3	0.1	2.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	2.5	15.0
Calcium (mg)	0.155	6.951	14.4	16.926	99.792	n/a	n/a	1.195	0.534	0.141	0.48	n/a	n/a	0.36	140.934	845.604
Iron (mg)	0.0	0.09	0.13	0.46	0.06	n/a	n/a	0.09	0.0	0.01	0.01	n/a	n/a	0.2	1.05	6.3
Magnesium (mg)	0.066	3.128	4.23	18.619	4.347	n/a	n/a	0.797	0.458	0.047	0.02	n/a	n/a	0.0	31.711	190.266
Phosphorus (mg)	0.141	9.384	4.68	40.622	73.143	n/a	n/a	1.593	0.458	0.094	0.0	n/a	n/a	0.0	130.115	780.69
Potassium (mg)	1.161	41.358	33.21	401.146	48.384	n/a	n/a	7.768	9.455	1.225	0.16	n/a	n/a	0.36	544.227	3265.362
Sodium (mg)	0.038	2.78	2.43	8.463	263.655	n/a	n/a	1.593	0.076	0.094	775.16	n/a	n/a	0.72	1055.01	6330.06
Zinc (mg)	0.0	0.05	0.04	0.29	0.5	n/a	n/a	0.01	0.0	0.01	0.0	n/a	n/a	0.0	0.9	5.4
Copper (mg)	0.0	0.021	0.007	0.102	0.008	n/a	n/a	0.002	0.002	0.001	0.001	n/a	n/a	0.0	0.143	0.858
Manganese (mg)	0.001	0.028	0.029	0.186	0.002	n/a	n/a	0.01	0.001	0.002	0.002	n/a	n/a	0.0	0.26	1.56
Selenium (mcg)	0.0	0.2	0.0	0.0	2.7	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	3.0	18.0
Vitamin A, IU (IU)	40.937	0.348	213.57	1409.936	144.207	n/a	n/a	0.0	1.525	0.0	0.0	n/a	n/a	0.0	1810.522	10863.132
Retinol (mcg)	0.0	n/a	0.0	0.0	36.288	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	36.288	217.728
Vitamin A, RAE (mcg_RAE)	2.049	0.0	10.71	71.089	37.422	n/a	n/a	0.0	0.076	0.0	0.0	n/a	n/a	0.0	121.347	728.082
Beta Carotene (mcg)	24.562	0.348	128.16	759.977	13.986	n/a	n/a	n/a	0.229	0.0	0.0	n/a	n/a	0.0	927.262	5563.572
Vitamin E (mg)	0.0	0.01	0.04	0.91	0.05	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	5.17	6.18	37.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4355.06	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	4355.06	26130.36
Lutein + zeaxanthin (mcg)	10.866	2.085	319.95	208.19	0.0	n/a	n/a	n/a	0.686	0.0	0.0	n/a	n/a	0.0	541.778	3250.668
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.06	0.36
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	0.5	3.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.7	1.4	21.5	0.0	n/a	n/a	0.1	3.5	0.0	0.0	n/a	n/a	0.0	28.2	169.2
Thiamin (mg)	0.0	0.014	0.004	0.068	0.006	n/a	n/a	n/a	0.002	0.0	0.0	n/a	n/a	0.0	0.093	0.558
Riboflavin (mg)	0.0	0.007	0.008	0.034	0.072	n/a	n/a	n/a	0.001	0.001	0.0	n/a	n/a	0.0	0.123	0.738
Niacin (mg)	0.001	0.045	0.028	0.999	0.193	n/a	n/a	n/a	0.008	0.003	0.0	n/a	n/a	0.0	1.276	7.656
Pantothenic acid (mg)	0.001	0.035	0.04	0.152	0.327	n/a	n/a	n/a	0.008	0.002	0.0	n/a	n/a	0.0	0.564	3.384
Vitamin B-6 (mg)	0.0	0.045	0.006	0.135	0.032	n/a	n/a	n/a	0.004	0.0	0.0	n/a	n/a	0.0	0.224	1.344
Folate (mcg)	0.639	7.994	8.73	25.389	6.804	n/a	n/a	n/a	0.991	0.047	0.0	n/a	n/a	0.0	50.594	303.564
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.23	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.23	1.38
Choline (mg)	0.0	1.9	1.4	11.3	2.9	n/a	n/a	n/a	0.4	0.1	0.0	n/a	n/a	0.1	18.1	108.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.017	0.059	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.079	0.474
Threonine (g)	0.0	0.007	n/a	0.051	0.149	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.207	1.242
Isoleucine (g)	0.0	0.003	n/a	0.034	0.212	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.249	1.494
Leucine (g)	0.0	0.01	n/a	0.051	0.363	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.425	2.55
Lysine (g)	0.0	0.01	n/a	0.051	0.35	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.411	2.466
Methionine (g)	0.0	0.003	n/a	0.017	0.11	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.13	0.78
Cystine (g)	0.0	0.003	n/a	0.017	0.021	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.041	0.246
Phenylalanine (g)	0.0	0.007	n/a	0.118	0.206	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.332	1.992
Tyrosine (g)	0.0	0.003	n/a	0.017	0.246	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.266	1.596
Valine (g)	0.0	0.007	n/a	0.034	0.295	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.336	2.016
Arginine (g)	0.0	0.038	n/a	0.034	0.134	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.207	1.242
Histidine (g)	0.0	0.003	n/a	0.017	0.144	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.164	0.984
Alanine (g)	0.0	0.007	n/a	0.051	0.121	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.179	1.074
Aspartic acid (g)	0.001	0.024	n/a	0.237	0.272	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.0	0.535	3.21
Glutamic acid (g)	0.001	0.063	n/a	0.728	0.979	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	1.771	10.626
Glycine (g)	0.0	0.007	n/a	0.034	0.077	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.119	0.714
Proline (g)	0.0	0.007	n/a	0.034	0.397	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.0	0.44	2.64
Serine (g)	0.0	0.007	n/a	0.051	0.212	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.27	1.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.175	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	14.175	85.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.008	0.051	3.529	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	4.972	8.559	51.354
Phytosterols (mg)	n/a	n/a	n/a	11.848	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	79.56	91.408	548.448
Monounsaturated Fat (g)	0.0	n/a	0.005	0.051	1.47	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	26.266	27.791	166.746
Polyunsaturated (g)	0.001	n/a	0.029	0.135	0.151	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	3.787	4.103	24.618