Italian Sausage With Green Peppers And Mushrooms Recipe

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Servings: 4

Ingredients

Cost per serving $3.95 view details

Directions

  1. * When available I use Red, Gold and Orange peppers along with the Green.
  2. Put the sausage in the freezer till ready to prepare. Remove sausage from freezer and separate under running water. Once separated take a sharp knife and just cut through the casing length wise. The casing will now peal away and can be discarded. It's so much better if you do this. Cut the frzn sausage into bite sized pcs. Put the sausage into a large cast iron frying pan and cook over medium heat till brown. Reduce heat to low. Remove the seeds from the peppers and throw away. Cut the peppers into bite sized pcs.
  3. Place the cut up peppers into a microwave proof container and microwave approximately 20 min on High or possibly till they reach your desired doneness.
  4. Prepare the Minute Rice per directions. Slice 1/2 lb. of fresh mushrooms and microwave on High for 2-1/2 min. Add in the cooked peppers and mushrooms to the sausage. Add in the rice to the whole mix and mix. This is a very nice looking dish and there are never leftovers at my house.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 446g
Recipe makes 4 servings
Calories 614  
Calories from Fat 168 27%
Total Fat 18.64g 23%
Saturated Fat 6.42g 26%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 416mg 17%
Potassium 934mg 27%
Total Carbs 90.82g 24%
Dietary Fiber 6.9g 23%
Sugars 11.26g 8%
Protein 18.49g 30%
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