Italian Sausage Mac & Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons Chef of the Future Honey Garlic Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta
37.8g 		sausage
113.4g 		milk
81.33g 		cheddar
66.0g 		broccoli
61.81g 		garlic
2.47g 		pepper
0.7g 		parmesan cheese
33.33g 		Total Per Serving Total for Recipe
Protein (g) 4.93 16.16 2.62 16.43 1.74 0.16 0.08 12.82 54.94 329.64
Total Fat (g) 0.57 35.53 2.64 21.87 0.23 0.01 0.02 9.54 70.41 422.46
Carbohydrates (g) 28.23 0.74 3.68 0.84 4.1 0.81 0.45 1.35 40.21 241.26
Ash (g) 0.33 3.06 0.56 2.59 0.54 0.04 0.03 2.68 9.83 58.98
Calories (kcal) 140.238 392.358 48.8 265.98 21.017 3.673 1.785 143.667 1017.517 6105.102
Starch (g) 23.61 n/a n/a n/a 0.0 n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 n/a 0.0 0.16 0.06 n/a n/a 0.05 0.45 2.7
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a 0.3 n/a n/a 0.05 0.4 2.4
Fructose (g) 0.04 n/a 0.0 n/a 0.42 n/a n/a 0.05 0.51 3.06
Lactose (g) 0.0 n/a 4.28 0.15 0.13 n/a n/a 0.05 4.61 27.66
Maltose (g) 0.74 n/a 0.0 0.1 0.13 n/a n/a 0.05 1.02 6.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 57.92 71.83 24.26 55.2 1.44 0.07 6.95 221.42 1328.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 n/a 4.28 0.34 1.05 0.02 0.0 0.3 7.01 42.06
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.3
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.6 0.1 0.2 0.0 3.1 18.6
Calcium (mg) 7.938 20.412 91.907 475.86 29.052 4.462 3.059 369.667 1002.356 6014.136
Iron (mg) 1.25 1.34 0.02 0.45 0.45 0.04 0.2 0.3 4.05 24.3
Magnesium (mg) 20.034 15.876 8.133 18.48 12.981 0.616 1.358 12.667 90.145 540.87
Phosphorus (mg) 71.442 161.026 74.013 337.92 40.797 3.771 1.211 243.0 933.18 5599.08
Potassium (mg) 84.294 286.898 116.307 64.68 195.33 9.885 8.813 41.667 807.873 4847.238
Sodium (mg) 2.268 828.942 32.533 409.86 20.398 0.419 0.308 509.667 1804.395 10826.37
Zinc (mg) 0.53 2.03 0.33 2.05 0.25 0.03 0.01 1.29 6.52 39.12
Copper (mg) 0.11 0.091 0.008 0.02 0.031 0.007 0.008 0.08 0.354 2.124
Manganese (mg) 0.348 0.068 0.0 0.007 0.13 0.041 0.039 0.03 0.663 3.978
Selenium (mcg) 23.9 28.1 3.0 9.2 1.5 0.4 0.0 5.9 72.0 432.0
Vitamin A, IU (IU) 0.0 0.0 82.96 661.32 385.097 0.222 2.093 147.333 1279.025 7674.15
Retinol (mcg) 0.0 0.0 22.773 170.28 0.0 0.0 0.0 39.0 232.053 1392.318
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.773 174.9 19.162 0.0 0.105 40.0 256.94 1541.64
Beta Carotene (mcg) 0.0 n/a 4.067 56.1 223.146 0.123 1.092 10.333 294.861 1769.166
Vitamin E (mg) 0.04 n/a 0.05 0.19 0.48 0.0 0.01 0.09 0.86 5.16
Vitamin D (IU) n/a n/a 32.533 7.92 n/a n/a n/a n/a 40.453 242.718
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.042 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 6.804 n/a 0.0 0.0 867.241 0.394 1.435 0.0 875.874 5255.244
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.33 n/a 0.01 0.0 0.11 n/a 0.03 n/a 0.48 2.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 55.1 0.8 0.1 0.0 58.3 349.8
Thiamin (mg) 0.336 0.646 0.033 0.02 0.043 0.005 0.001 0.01 1.094 6.564
Riboflavin (mg) 0.151 0.193 0.146 0.251 0.074 0.003 0.002 0.163 0.983 5.898
Niacin (mg) 2.714 3.685 0.089 0.053 0.396 0.017 0.008 0.037 6.999 41.994
Pantothenic acid (mg) 0.163 0.578 0.293 0.271 0.352 0.015 n/a 0.11 1.781 10.686
Vitamin B-6 (mg) 0.053 0.34 0.033 0.046 0.111 0.031 0.002 0.017 0.633 3.798
Folate (mcg) 89.586 9.072 4.067 11.88 38.942 0.074 0.07 3.333 157.024 942.144
Vitamin B-12 (mcg) 0.0 1.03 0.36 0.55 0.0 0.0 0.0 0.75 2.69 16.14
Choline (mg) 5.7 n/a 11.6 10.9 11.6 0.6 0.1 5.1 45.6 273.6
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.125 0.065 0.211 0.019 0.002 n/a 0.173 0.666 3.996
Threonine (g) 0.174 0.635 0.114 0.587 0.056 0.004 n/a 0.487 2.056 12.336
Isoleucine (g) 0.193 0.59 0.138 1.023 0.049 0.005 n/a 0.657 2.655 15.93
Leucine (g) 0.374 1.089 0.22 1.577 0.08 0.008 n/a 1.24 4.588 27.528
Lysine (g) 0.113 1.225 0.114 1.366 0.087 0.007 n/a 0.993 3.905 23.43
Methionine (g) 0.057 0.397 0.065 0.429 0.025 0.002 n/a 0.34 1.314 7.884
Cystine (g) 0.098 0.159 0.016 0.086 0.019 0.002 n/a 0.04 0.419 2.514
Phenylalanine (g) 0.253 0.544 0.122 0.865 0.074 0.004 n/a 0.693 2.556 15.336
Tyrosine (g) 0.091 0.465 0.122 0.792 0.031 0.002 n/a 0.777 2.279 13.674
Valine (g) 0.223 0.646 0.155 1.096 0.08 0.007 n/a 0.84 3.047 18.282
Arginine (g) 0.178 0.953 0.065 0.62 0.117 0.016 n/a 0.523 2.472 14.832
Histidine (g) 0.113 0.465 0.065 0.574 0.037 0.003 n/a 0.363 1.621 9.726
Alanine (g) 0.166 0.907 0.081 0.462 0.062 0.003 n/a 0.387 2.069 12.414
Aspartic acid (g) 0.234 1.349 0.195 1.056 0.204 0.012 n/a 0.89 3.941 23.646
Glutamic acid (g) 1.739 2.234 0.529 4.019 0.334 0.02 n/a 2.9 11.775 70.65
Glycine (g) 0.166 0.987 0.065 0.284 0.056 0.005 n/a 0.253 1.816 10.896
Proline (g) 0.593 0.748 0.277 1.855 0.068 0.002 n/a 1.54 5.083 30.498
Serine (g) 0.234 0.624 0.089 0.964 0.074 0.005 n/a 0.763 2.753 16.518
Cholesterol (mg) 0.0 86.183 8.133 69.3 0.0 0.0 0.0 29.333 192.949 1157.694
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 12.78 1.521 13.919 0.025 0.002 0.007 5.767 34.127 204.762
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.644 n/a 0.644 3.864
Monounsaturated Fat (g) 0.064 16.261 0.659 6.197 0.006 0.0 0.007 2.793 25.989 155.934
Polyunsaturated (g) 0.212 4.57 0.163 0.62 0.025 0.006 0.008 0.39 5.993 35.958
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