Italian Sausage Goulash Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sausage
113.4g 		chilies
36.22g 		mushrooms
184.28g 		rice
46.25g 		celery
33.71g 		carrots
56.96g 		garlics
0.98g 		half
7.5g 		beef stock
480.0g 		Total Per Serving Total for Recipe
Protein (g) 16.16 0.72 3.45 3.3 0.23 0.53 0.06 0.22 5.47 30.15 120.6
Total Fat (g) 35.53 0.07 0.53 0.31 0.06 0.14 0.0 0.86 1.06 38.56 154.24
Carbohydrates (g) 0.74 3.43 9.38 36.98 1.0 5.46 0.32 0.32 0.19 57.82 231.28
Ash (g) 3.06 0.22 3.08 0.3 0.25 0.55 0.01 0.05 5.04 12.56 50.24
Calories (kcal) 392.355 14.487 46.069 168.813 5.393 23.354 1.458 9.75 33.6 695.279 2781.116
Starch (g) n/a n/a n/a n/a 0.0 0.81 n/a n/a n/a 0.81 3.24
Sucrose (g) n/a n/a n/a 0.04 0.04 2.04 n/a n/a n/a 2.12 8.48
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.19 0.34 n/a n/a n/a 0.53 2.12
Fructose (g) n/a n/a n/a 0.01 0.17 0.31 n/a n/a n/a 0.49 1.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.92 31.78 167.84 5.37 32.17 50.29 0.57 6.04 468.24 820.23 3280.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.85 3.59 0.06 0.62 2.7 0.01 0.01 0.0 8.83 35.32
Galactose (g) n/a n/a n/a 0.0 0.22 0.0 n/a n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.5 4.4 0.6 0.5 1.6 0.0 0.0 0.0 7.7 30.8
Calcium (mg) 20.412 6.519 20.27 12.95 13.484 18.797 1.772 7.875 28.8 130.878 523.512
Iron (mg) 1.34 0.43 1.46 1.99 0.07 0.17 0.02 0.01 0.82 6.3 25.2
Magnesium (mg) 15.876 9.054 27.641 11.563 3.708 6.835 0.245 0.75 9.6 85.272 341.088
Phosphorus (mg) 161.024 16.66 121.622 53.188 8.09 19.936 1.497 7.125 62.4 451.542 1806.168
Potassium (mg) 286.896 123.138 237.715 53.188 87.643 182.272 3.925 9.75 259.2 1243.726 4974.904
Sodium (mg) 828.936 2.535 783.169 2.313 26.967 39.302 0.166 3.075 1564.8 3251.263 13005.052
Zinc (mg) 2.03 0.11 1.33 0.5 0.04 0.14 0.01 0.04 0.0 4.2 16.8
Copper (mg) 0.091 0.062 0.442 0.102 0.013 0.028 0.003 0.001 0.0 0.742 2.968
Manganese (mg) 0.068 0.087 0.166 0.504 0.034 0.08 0.016 0.0 0.048 1.003 4.012
Selenium (mcg) 28.1 0.2 7.6 7.0 0.1 0.1 0.1 0.1 3.4 46.7 186.8
Vitamin A, IU (IU) 0.0 427.0 0.0 0.0 151.352 9515.738 0.088 26.55 0.0 10120.728 40482.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.125 0.0 7.125 28.5
Vitamin A, RAE (mcg_RAE) 0.0 21.368 0.0 0.0 7.416 475.616 0.0 7.275 0.0 511.675 2046.7
Beta Carotene (mcg) n/a 243.017 0.0 0.0 91.014 4719.136 0.049 1.65 0.0 5054.865 20219.46
Vitamin E (mg) n/a 0.25 0.02 0.05 0.09 0.38 0.0 0.02 0.0 0.81 3.24
Vitamin D (IU) n/a n/a 38.698 n/a n/a n/a n/a n/a n/a 38.698 154.792
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) n/a 262.574 0.0 0.0 95.396 145.818 0.157 0.0 0.0 503.944 2015.776
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 87.8 0.0 0.0 1.0 3.4 0.3 0.1 0.0 94.9 379.6
Thiamin (mg) 0.646 0.033 0.166 0.268 0.007 0.04 0.002 0.003 0.0 1.165 4.66
Riboflavin (mg) 0.193 0.033 0.037 0.023 0.02 0.034 0.001 0.011 0.096 0.448 1.792
Niacin (mg) 3.685 0.344 2.93 1.938 0.108 0.558 0.007 0.006 3.744 13.32 53.28
Pantothenic acid (mg) 0.578 0.022 1.493 0.467 0.084 0.154 0.006 0.022 0.096 2.921 11.684
Vitamin B-6 (mg) 0.34 0.101 0.111 0.074 0.024 0.08 0.012 0.003 0.048 0.793 3.172
Folate (mcg) 9.072 8.33 22.113 106.838 12.135 10.822 0.029 0.225 9.6 179.164 716.656
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.34 1.39 5.56
Choline (mg) n/a 4.0 36.7 2.7 2.1 5.0 0.2 1.4 13.9 66.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.125 0.011 0.037 0.037 0.003 0.006 0.001 0.003 n/a 0.222 0.888
Threonine (g) 0.635 0.025 0.129 0.12 0.007 0.108 0.002 0.01 n/a 1.036 4.144
Isoleucine (g) 0.59 0.025 0.092 0.143 0.007 0.046 0.002 0.014 n/a 0.918 3.672
Leucine (g) 1.089 0.04 0.129 0.273 0.01 0.057 0.003 0.022 n/a 1.622 6.488
Lysine (g) 1.225 0.033 0.129 0.12 0.01 0.057 0.003 0.018 n/a 1.594 6.376
Methionine (g) 0.397 0.007 0.037 0.079 0.003 0.011 0.001 0.005 n/a 0.54 2.16
Cystine (g) 0.159 0.014 0.018 0.069 0.0 0.046 0.001 0.002 n/a 0.31 1.24
Phenylalanine (g) 0.544 0.022 0.092 0.176 0.007 0.034 0.002 0.011 n/a 0.887 3.548
Tyrosine (g) 0.465 0.014 0.055 0.111 0.003 0.023 0.001 0.011 n/a 0.683 2.732
Valine (g) 0.646 0.029 0.258 0.204 0.01 0.04 0.003 0.015 n/a 1.205 4.82
Arginine (g) 0.953 0.036 0.092 0.273 0.007 0.051 0.006 0.008 n/a 1.426 5.704
Histidine (g) 0.465 0.014 0.055 0.079 0.003 0.023 0.001 0.006 n/a 0.647 2.588
Alanine (g) 0.907 0.029 0.221 0.19 0.007 0.063 0.001 0.008 n/a 1.425 5.7
Aspartic acid (g) 1.349 0.105 0.221 0.31 0.04 0.108 0.005 0.017 n/a 2.156 8.624
Glutamic acid (g) 2.234 0.094 0.387 0.643 0.03 0.211 0.008 0.047 n/a 3.653 14.612
Glycine (g) 0.987 0.025 0.111 0.153 0.007 0.028 0.002 0.005 n/a 1.317 5.268
Proline (g) 0.748 0.033 0.092 0.157 0.007 0.028 0.001 0.022 n/a 1.088 4.352
Serine (g) 0.624 0.029 0.111 0.176 0.007 0.028 0.002 0.012 n/a 0.988 3.952
Cholesterol (mg) 86.182 0.0 0.0 0.0 0.0 0.0 0.0 2.775 0.0 88.957 355.828
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.78 0.007 0.055 0.083 0.013 0.023 0.001 0.537 0.528 14.028 56.112
Phytosterols (mg) 0.0 n/a n/a n/a 2.023 n/a n/a n/a n/a 2.023 8.092
Monounsaturated Fat (g) 16.261 0.004 0.018 0.097 0.01 0.006 0.0 0.249 0.432 17.077 68.308
Polyunsaturated (g) 4.57 0.04 0.221 0.083 0.027 0.068 0.002 0.032 0.048 5.092 20.368
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