Italian Quick Grits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Slices Turkey Pepperoni (15 calories)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quaker
9.0g 		smart balance
14.0g 		parmesan cheese
5.0g 		olives
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 1.92 0.0 2.66 2.66
Total Fat (g) 0.25 9.37 1.43 54.0 65.05 65.05
Carbohydrates (g) 7.34 0.0 0.2 0.0 7.54 7.54
Ash (g) n/a 0.18 0.4 n/a 0.58 0.58
Calories (kcal) 34.83 84.7 21.55 477.36 618.44 618.44
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.01 n/a 0.01 0.01
Maltose (g) n/a n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.52 4.31 1.04 0.0 5.88 5.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.05 0.0 0.12 0.12
Galactose (g) n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 0.99 n/a 55.45 0.54 56.98 56.98
Iron (mg) 0.13 n/a 0.05 0.3 0.48 0.48
Magnesium (mg) 11.79 n/a 1.9 0.0 13.69 13.69
Phosphorus (mg) 32.4 0.56 36.45 0.0 69.41 69.41
Potassium (mg) 26.1 3.92 6.25 0.54 36.81 36.81
Sodium (mg) 29.34 90.44 76.45 1.08 197.31 197.31
Zinc (mg) 0.27 n/a 0.19 0.0 0.46 0.46
Copper (mg) 0.041 n/a 0.012 0.0 0.053 0.053
Manganese (mg) n/a n/a 0.005 n/a 0.005 0.005
Selenium (mcg) 2.2 n/a 0.9 0.0 3.1 3.1
Vitamin A, IU (IU) n/a 534.66 22.1 n/a 556.76 556.76
Retinol (mcg) 0.0 n/a 5.85 0.0 5.85 5.85
Vitamin A, RAE (mcg_RAE) 0.0 n/a 6.0 0.0 6.0 6.0
Beta Carotene (mcg) 0.0 n/a 1.55 0.0 1.55 1.55
Vitamin E (mg) 0.11 1.55 0.01 7.75 9.43 9.43
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 n/a 0.002 0.0 0.007 0.007
Riboflavin (mg) 0.015 n/a 0.025 0.0 0.04 0.04
Niacin (mg) 0.703 n/a 0.006 0.0 0.708 0.708
Pantothenic acid (mg) n/a n/a 0.017 n/a 0.017 0.017
Vitamin B-6 (mg) 0.014 n/a 0.003 0.0 0.016 0.016
Folate (mcg) 1.89 n/a 0.5 0.0 2.39 2.39
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.11 0.11
Choline (mg) 2.9 n/a 0.8 0.2 3.8 3.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 n/a 0.026 0.026
Threonine (g) n/a n/a 0.073 n/a 0.073 0.073
Isoleucine (g) n/a n/a 0.099 n/a 0.099 0.099
Leucine (g) n/a n/a 0.186 n/a 0.186 0.186
Lysine (g) n/a n/a 0.149 n/a 0.149 0.149
Methionine (g) n/a n/a 0.051 n/a 0.051 0.051
Cystine (g) n/a n/a 0.006 n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.104 n/a 0.104 0.104
Tyrosine (g) n/a n/a 0.117 n/a 0.117 0.117
Valine (g) n/a n/a 0.126 n/a 0.126 0.126
Arginine (g) n/a n/a 0.079 n/a 0.079 0.079
Histidine (g) n/a n/a 0.055 n/a 0.055 0.055
Alanine (g) n/a n/a 0.058 n/a 0.058 0.058
Aspartic acid (g) n/a n/a 0.134 n/a 0.134 0.134
Glutamic acid (g) n/a n/a 0.435 n/a 0.435 0.435
Glycine (g) n/a n/a 0.038 n/a 0.038 0.038
Proline (g) n/a n/a 0.231 n/a 0.231 0.231
Serine (g) n/a n/a 0.115 n/a 0.115 0.115
Cholesterol (mg) 0.0 0.0 4.4 0.0 4.4 4.4
Trans Fat (g) n/a 0.099 n/a n/a 0.099 0.099
Saturated Fat (g) 0.051 2.731 0.865 7.457 11.105 11.105
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 3.59 0.419 39.398 43.5 43.5
Polyunsaturated (g) 0.089 2.478 0.059 5.681 8.306 8.306
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