Italian Pasta And Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 1/2 c. ditalini (tiny tubular pasta)
2 Tbsp. minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
12.38g 		garlics
0.65g 		carrot
6.79g 		celery
7.12g 		cannellini beans
120.0g 		water
207.38g 		zucchini
29.45g 		seasoning
0.92g 		tomatoes paste
8.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.04 0.06 0.05 6.26 0.0 0.36 0.14 0.35 7.4 59.2
Total Fat (g) 3.38 0.01 0.0 0.02 0.01 0.72 0.0 0.05 0.25 0.04 4.48 35.84
Carbohydrates (g) 0.0 1.16 0.22 0.65 0.21 17.4 0.0 0.99 0.0 1.55 22.17 177.36
Ash (g) 0.0 0.04 0.01 0.07 0.05 1.97 0.21 0.18 0.02 0.23 2.78 22.24
Calories (kcal) 29.835 4.95 0.972 2.782 1.139 100.8 0.0 4.712 2.808 6.714 154.713 1237.704
Starch (g) n/a 0.0 n/a 0.1 0.0 10.68 n/a n/a n/a 0.02 10.8 86.4
Sucrose (g) n/a 0.12 n/a 0.24 0.01 2.22 n/a 0.01 n/a 0.02 2.63 21.04
Glucose (dextrose) (g) n/a 0.24 n/a 0.04 0.04 0.0 n/a 0.22 n/a 0.47 1.01 8.08
Fructose (g) n/a 0.16 n/a 0.04 0.04 0.0 n/a 0.28 n/a 0.48 0.99 7.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.38 5.99 6.79 93.65 207.17 27.87 0.52 6.02 359.42 2875.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.32 0.13 2.22 0.0 0.51 0.0 1.0 4.71 37.68
Galactose (g) n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.0 n/a 0.0 0.05 0.4
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.1 6.4 0.0 0.3 0.0 0.3 7.5 60.0
Calcium (mg) 0.034 2.846 1.181 2.239 2.848 40.8 6.221 4.418 0.083 2.948 63.618 508.944
Iron (mg) 0.02 0.03 0.01 0.02 0.01 1.4 0.0 0.1 0.01 0.24 1.85 14.8
Magnesium (mg) 0.0 1.238 0.163 0.814 0.783 32.4 2.074 5.007 0.129 3.439 46.047 368.376
Phosphorus (mg) 0.0 3.589 0.998 2.375 1.709 108.0 0.0 11.191 1.247 6.796 135.905 1087.24
Potassium (mg) 0.034 18.068 2.617 21.716 18.512 284.4 0.0 77.159 2.291 83.021 507.817 4062.536
Sodium (mg) 0.068 0.495 0.111 4.683 5.696 355.2 8.295 2.945 5.875 64.681 448.048 3584.384
Zinc (mg) 0.0 0.02 0.01 0.02 0.01 0.55 0.02 0.09 0.02 0.05 0.78 6.24
Copper (mg) 0.0 0.005 0.002 0.003 0.003 0.168 0.021 0.015 0.001 0.03 0.248 1.984
Manganese (mg) 0.0 0.016 0.011 0.01 0.007 0.204 0.0 0.053 0.0 0.025 0.325 2.6
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.4 1.8 14.4
Vitamin A, IU (IU) 0.0 0.248 0.059 1133.711 31.969 0.0 0.0 58.9 0.693 124.859 1350.438 10803.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 0.102 0.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.665 1.566 0.0 0.0 2.945 0.12 6.223 67.519 540.152
Beta Carotene (mcg) 0.0 0.124 0.033 562.241 19.224 n/a 0.0 35.34 0.102 73.769 690.832 5526.656
Vitamin E (mg) 0.48 0.0 0.0 0.04 0.02 0.02 0.0 0.04 0.0 0.35 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.48 n/a 0.48 3.84
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.0 0.102 2355.053 2355.222 18841.776
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 17.373 20.15 n/a 0.0 625.813 0.0 0.0 663.934 5311.472
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.0 0.83 n/a n/a 0.0 0.04 0.9 7.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.9 0.2 0.4 0.2 1.4 0.0 5.0 0.0 1.8 10.0 80.0
Thiamin (mg) 0.0 0.006 0.001 0.005 0.001 0.144 0.0 0.015 0.003 0.005 0.18 1.44
Riboflavin (mg) 0.0 0.004 0.001 0.004 0.004 0.06 0.0 0.041 0.001 0.012 0.127 1.016
Niacin (mg) 0.0 0.015 0.005 0.067 0.023 0.492 0.0 0.144 0.043 0.252 1.041 8.328
Pantothenic acid (mg) 0.0 0.015 0.004 0.018 0.018 0.168 0.0 0.047 0.006 0.011 0.288 2.304
Vitamin B-6 (mg) 0.0 0.015 0.008 0.01 0.005 0.084 0.0 0.065 0.003 0.018 0.207 1.656
Folate (mcg) 0.0 2.351 0.02 1.289 2.563 43.2 0.0 8.541 0.009 0.983 58.956 471.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 0.0 0.8 0.2 0.6 0.4 41.9 0.0 2.8 0.5 3.2 50.3 402.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.001 0.072 n/a 0.003 0.001 0.002 0.082 0.656
Threonine (g) 0.0 0.002 0.001 0.013 0.001 0.228 n/a 0.009 0.006 0.008 0.268 2.144
Isoleucine (g) 0.0 0.001 0.001 0.005 0.001 0.3 n/a 0.012 0.006 0.006 0.333 2.664
Leucine (g) 0.0 0.004 0.002 0.007 0.002 0.54 n/a 0.021 0.01 0.009 0.594 4.752
Lysine (g) 0.0 0.005 0.002 0.007 0.002 0.444 n/a 0.021 0.011 0.01 0.501 4.008
Methionine (g) 0.0 0.0 0.001 0.001 0.001 0.084 n/a 0.006 0.003 0.002 0.097 0.776
Cystine (g) 0.0 0.0 0.0 0.005 0.0 0.06 n/a 0.003 0.001 0.002 0.072 0.576
Phenylalanine (g) 0.0 0.004 0.001 0.004 0.001 0.372 n/a 0.012 0.005 0.01 0.409 3.272
Tyrosine (g) 0.0 0.001 0.001 0.003 0.001 0.144 n/a 0.009 0.004 0.004 0.166 1.328
Valine (g) 0.0 0.002 0.002 0.005 0.002 0.36 n/a 0.015 0.006 0.007 0.399 3.192
Arginine (g) 0.0 0.012 0.004 0.006 0.001 0.348 n/a 0.015 0.008 0.006 0.401 3.208
Histidine (g) 0.0 0.001 0.001 0.003 0.001 0.168 n/a 0.009 0.005 0.005 0.192 1.536
Alanine (g) 0.0 0.002 0.001 0.007 0.001 0.288 n/a 0.018 0.008 0.016 0.343 2.744
Aspartic acid (g) 0.0 0.011 0.003 0.013 0.009 0.792 n/a 0.044 0.012 0.057 0.941 7.528
Glutamic acid (g) 0.0 0.032 0.005 0.025 0.006 1.008 n/a 0.038 0.02 0.156 1.291 10.328
Glycine (g) 0.0 0.004 0.001 0.003 0.001 0.252 n/a 0.015 0.009 0.005 0.29 2.32
Proline (g) 0.0 0.001 0.001 0.003 0.001 0.36 n/a 0.012 0.006 0.007 0.391 3.128
Serine (g) 0.0 0.002 0.001 0.003 0.001 0.396 n/a 0.015 0.005 0.009 0.434 3.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.665 0.0 0.665 5.32
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.016
Saturated Fat (g) 0.466 0.005 0.001 0.003 0.003 0.168 0.0 0.012 0.081 0.008 0.746 5.968
Phytosterols (mg) 7.459 1.856 n/a n/a 0.427 n/a n/a n/a n/a n/a 9.742 77.936
Monounsaturated Fat (g) 2.462 0.001 0.0 0.001 0.002 0.456 0.0 0.003 0.109 0.006 3.04 24.32
Polyunsaturated (g) 0.355 0.002 0.002 0.008 0.006 0.312 0.0 0.024 0.033 0.013 0.755 6.04
Advertisement