Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb cotechino, or possibly other garlic sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		celery
8.9g 		carrot
5.34g 		leek
0.22g 		bay leaf
0.33g 		thyme
0.14g 		water
118.5g 		lentils
48.0g 		salt
0.5g 		chicken broth
59.15g 		parsley
0.3g 		pepper
0.09g 		broccoli rabe
3.17g 		olive oil
1.13g 		garlic
0.22g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.05 0.0 0.03 0.01 0.0 12.38 0.0 0.59 0.01 0.01 0.1 0.0 0.01 0.0 13.26 159.12
Total Fat (g) 0.02 0.01 0.0 0.03 0.0 0.0 0.51 0.0 0.06 0.0 0.0 0.02 1.13 0.0 0.0 1.77 21.24
Carbohydrates (g) 0.26 0.51 0.03 0.25 0.03 0.0 28.84 0.0 0.24 0.02 0.06 0.09 0.0 0.07 0.01 30.41 364.92
Ash (g) 0.07 0.05 0.0 0.01 0.0 0.12 1.28 0.5 0.41 0.01 0.0 0.03 0.0 0.0 0.0 2.49 29.88
Calories (kcal) 1.424 2.189 0.134 1.043 0.137 0.0 169.44 0.0 4.14 0.108 0.223 0.697 9.945 0.324 0.033 189.839 2278.068
Starch (g) 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.96
Sucrose (g) 0.01 0.19 n/a n/a n/a n/a 0.71 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.91 10.92
Glucose (dextrose) (g) 0.05 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.09 1.08
Fructose (g) 0.05 0.03 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.21 2.52
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 4.71 0.18 0.02 0.09 118.38 4.99 0.0 57.85 0.26 0.01 2.93 0.0 0.13 0.1 198.15 2377.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.25 0.01 n/a n/a 0.0 0.97 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.42 17.04
Galactose (g) 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.72
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 14.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 15.4 184.8
Calcium (mg) 3.56 1.762 0.13 2.78 0.551 3.555 26.88 0.12 3.549 0.415 0.382 3.42 0.011 0.394 0.007 47.516 570.192
Iron (mg) 0.02 0.02 0.0 0.14 0.02 0.0 3.62 0.0 0.12 0.02 0.03 0.07 0.01 0.0 0.0 4.07 48.84
Magnesium (mg) 0.979 0.641 0.062 0.4 0.218 1.185 58.56 0.005 0.591 0.15 0.17 0.697 0.0 0.054 0.013 63.724 764.688
Phosphorus (mg) 2.136 1.869 0.077 0.377 0.144 0.0 216.48 0.0 7.689 0.174 0.151 2.312 0.0 0.333 0.028 231.77 2781.24
Potassium (mg) 23.14 17.088 0.396 1.763 0.828 0.0 458.4 0.04 47.317 1.667 1.102 6.207 0.011 0.872 0.223 559.055 6708.66
Sodium (mg) 7.12 3.685 0.044 0.077 0.012 4.74 2.88 193.79 93.452 0.168 0.039 1.045 0.023 0.037 0.004 307.115 3685.38
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.01 2.29 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.0 2.42 29.04
Copper (mg) 0.004 0.003 0.0 0.001 0.001 0.012 0.25 0.0 0.018 0.0 0.001 0.001 0.0 0.001 0.0 0.291 3.492
Manganese (mg) 0.009 0.007 0.001 0.027 0.002 0.0 0.638 0.001 0.03 0.0 0.005 0.013 0.0 0.004 0.0 0.737 8.844
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Vitamin A, IU (IU) 39.961 892.1 3.667 20.617 6.461 0.0 18.72 0.0 0.0 25.342 0.262 83.03 0.0 0.02 3.316 1093.496 13121.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.958 44.589 0.183 1.03 0.324 0.0 0.96 0.0 0.0 1.267 0.013 4.148 0.0 0.0 0.166 54.638 655.656
Beta Carotene (mcg) 24.03 442.419 2.2 n/a 3.877 0.0 11.04 0.0 0.0 15.204 0.137 49.812 0.0 0.011 1.72 550.45 6605.4
Vitamin E (mg) 0.02 0.04 0.0 n/a n/a 0.0 0.24 0.0 0.0 0.0 0.0 0.05 0.16 0.0 0.0 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.053 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.059 0.708
Lutein + zeaxanthin (mcg) 25.187 13.67 4.18 n/a n/a 0.0 0.0 0.0 0.0 16.729 0.179 35.498 0.0 0.035 0.054 95.533 1146.396
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 2.03 n/a n/a 0.0 0.0 0.01 0.01 n/a 0.0 2.05 24.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.0 0.2 0.2 0.0 2.1 0.0 4.1 0.4 0.0 0.6 0.0 0.1 0.1 8.5 102.0
Thiamin (mg) 0.002 0.004 0.0 0.0 0.0 0.0 0.418 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.429 5.148
Riboflavin (mg) 0.005 0.003 0.0 0.001 0.001 0.0 0.101 0.0 0.006 0.0 0.0 0.004 0.0 0.0 0.0 0.122 1.464
Niacin (mg) 0.028 0.052 0.001 0.007 0.002 0.0 1.253 0.0 0.302 0.004 0.001 0.039 0.0 0.002 0.001 1.691 20.292
Pantothenic acid (mg) 0.022 0.014 0.0 n/a 0.001 0.0 1.027 0.0 0.006 0.001 n/a 0.01 0.0 0.001 0.0 1.084 13.008
Vitamin B-6 (mg) 0.006 0.007 0.001 0.006 0.0 0.0 0.259 0.0 0.006 0.0 0.0 0.005 0.0 0.003 0.0 0.295 3.54
Folate (mcg) 3.204 1.015 0.141 0.6 0.061 0.0 229.92 0.0 0.0 0.457 0.009 2.628 0.0 0.007 0.049 238.09 2857.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.5 0.5 0.0 n/a n/a 0.0 46.3 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 48.0 576.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.003 0.036
Threonine (g) 0.002 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.016 0.192
Isoleucine (g) 0.002 0.004 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.011 0.132
Leucine (g) 0.003 0.005 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.005 0.0 0.001 0.0 0.015 0.18
Lysine (g) 0.003 0.005 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.006 0.0 0.001 0.0 0.016 0.192
Methionine (g) 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.004 0.048
Cystine (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.006 0.072
Phenylalanine (g) 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.0 0.0 0.0 0.01 0.12
Tyrosine (g) 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.006 0.072
Valine (g) 0.003 0.004 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.005 0.0 0.001 0.0 0.013 0.156
Arginine (g) 0.002 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.0 0.001 0.0 0.014 0.168
Histidine (g) 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.006 0.072
Alanine (g) 0.002 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.004 0.0 0.0 0.0 0.013 0.156
Aspartic acid (g) 0.011 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.011 0.0 0.001 0.0 0.035 0.42
Glutamic acid (g) 0.008 0.02 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.017 0.0 0.002 0.0 0.048 0.576
Glycine (g) 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.0 0.0 0.0 0.009 0.108
Proline (g) 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.004 0.0 0.0 0.0 0.01 0.12
Serine (g) 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.0 0.008 0.001 0.0 0.077 0.0 0.018 0.0 0.001 0.002 0.155 0.0 0.0 0.267 3.204
Phytosterols (mg) 0.534 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.081 n/a 2.486 n/a n/a 3.116 37.392
Monounsaturated Fat (g) 0.003 0.001 0.0 0.005 0.0 0.0 0.091 0.0 0.03 0.001 0.001 0.001 0.821 0.0 0.0 0.953 11.436
Polyunsaturated (g) 0.007 0.006 0.0 0.008 0.001 0.0 0.25 0.0 0.012 0.0 0.001 0.004 0.118 0.001 0.0 0.408 4.896
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