Italian Marinated Appetizers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
artichokes
24.0g |
lemon juice
0.49g |
cauliflower
37.38g |
shrimp
59.15g |
olive oil
36.0g |
wine vinegar
19.92g |
onion
8.28g |
parsley
0.1g |
sugar
0.7g |
garlic
0.22g |
salt
1.0g |
thyme
0.08g |
pepper
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.0 | 0.74 | 12.01 | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 13.55 | 162.6 |
| Total Fat (g) | 0.08 | 0.0 | 0.04 | 1.02 | 36.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 37.16 | 445.92 |
| Carbohydrates (g) | 2.87 | 0.04 | 1.98 | 0.54 | 0.0 | 0.05 | 0.63 | 0.01 | 0.7 | 0.07 | 0.0 | 0.05 | 0.01 | 6.95 | 83.4 |
| Ash (g) | 0.18 | 0.0 | 0.27 | 0.71 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 1.0 | 0.01 | 0.0 | 2.23 | 26.76 |
| Calories (kcal) | 12.72 | 0.123 | 9.344 | 62.695 | 318.24 | 3.784 | 2.65 | 0.036 | 2.709 | 0.324 | 0.0 | 0.23 | 0.055 | 412.91 | 4954.92 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 2.76 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 2.88 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.18 | 0.45 | 34.35 | 44.87 | 0.0 | 18.82 | 7.55 | 0.09 | 0.0 | 0.13 | 0.0 | 0.01 | 0.0 | 126.44 | 1517.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.01 | 0.9 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 27.24 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 37.2 |
| Calcium (mg) | 5.04 | 0.034 | 8.223 | 30.756 | 0.36 | 1.195 | 1.656 | 0.137 | 0.007 | 0.394 | 0.24 | 1.575 | 0.095 | 49.711 | 596.532 |
| Iron (mg) | 0.15 | 0.0 | 0.16 | 1.43 | 0.2 | 0.09 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.01 | 2.17 | 26.04 |
| Magnesium (mg) | 10.08 | 0.03 | 5.606 | 21.884 | 0.0 | 0.797 | 0.745 | 0.049 | 0.0 | 0.054 | 0.01 | 0.183 | 0.042 | 39.481 | 473.772 |
| Phosphorus (mg) | 17.52 | 0.03 | 16.445 | 121.251 | 0.0 | 1.593 | 2.236 | 0.057 | 0.0 | 0.333 | 0.0 | 0.168 | 0.037 | 159.669 | 1916.028 |
| Potassium (mg) | 68.64 | 0.61 | 113.246 | 109.421 | 0.36 | 7.768 | 9.854 | 0.548 | 0.014 | 0.872 | 0.08 | 0.678 | 0.273 | 312.364 | 3748.368 |
| Sodium (mg) | 14.4 | 0.005 | 11.213 | 87.537 | 0.72 | 1.593 | 0.662 | 0.055 | 0.0 | 0.037 | 387.58 | 0.046 | 0.01 | 503.858 | 6046.296 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.66 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.88 | 10.56 |
| Copper (mg) | 0.031 | 0.0 | 0.015 | 0.154 | 0.0 | 0.002 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.209 | 2.508 |
| Manganese (mg) | 0.055 | 0.0 | 0.06 | 0.03 | 0.0 | 0.01 | 0.007 | 0.0 | 0.0 | 0.004 | 0.001 | 0.007 | 0.001 | 0.174 | 2.088 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 22.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 273.6 |
| Vitamin A, IU (IU) | 3.12 | 0.098 | 4.859 | 106.464 | 0.0 | 0.0 | 0.083 | 8.336 | 0.0 | 0.02 | 0.0 | 3.167 | 0.065 | 126.211 | 1514.532 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.939 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.939 | 383.268 |
| Vitamin A, RAE (mcg_RAE) | 0.24 | 0.005 | 0.374 | 31.939 | 0.0 | 0.0 | 0.0 | 0.417 | 0.0 | 0.0 | 0.0 | 0.158 | 0.003 | 33.136 | 397.632 |
| Beta Carotene (mcg) | 1.92 | 0.015 | 2.99 | 0.0 | 0.0 | n/a | 0.083 | 5.001 | 0.0 | 0.011 | 0.0 | 1.887 | 0.034 | 11.94 | 143.28 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.03 | 0.65 | 5.17 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 5.9 | 70.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 89.903 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.903 | 1078.836 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 111.36 | 0.044 | 12.334 | 0.0 | 0.0 | n/a | 0.497 | 5.503 | 0.0 | 0.035 | 0.0 | 0.718 | 0.044 | 130.535 | 1566.42 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.07 | 0.06 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.43 | 5.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.2 | 17.3 | 1.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.3 | 255.6 |
| Thiamin (mg) | 0.012 | 0.0 | 0.022 | 0.018 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.684 |
| Riboflavin (mg) | 0.022 | 0.0 | 0.022 | 0.018 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.768 |
| Niacin (mg) | 0.266 | 0.0 | 0.198 | 1.508 | 0.0 | n/a | 0.011 | 0.001 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 1.991 | 23.892 |
| Pantothenic acid (mg) | 0.058 | 0.0 | 0.243 | 0.166 | 0.0 | n/a | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.477 | 5.724 |
| Vitamin B-6 (mg) | 0.019 | 0.0 | 0.082 | 0.059 | 0.0 | n/a | 0.011 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.175 | 2.1 |
| Folate (mcg) | 21.36 | 0.064 | 21.304 | 1.774 | 0.0 | n/a | 1.904 | 0.15 | 0.0 | 0.007 | 0.0 | 0.228 | 0.002 | 46.794 | 561.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.69 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 8.28 |
| Choline (mg) | 8.3 | 0.0 | 16.9 | 47.8 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 73.7 | 884.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.011 | 0.166 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.178 | 2.136 |
| Threonine (g) | n/a | n/a | 0.026 | 0.485 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.513 | 6.156 |
| Isoleucine (g) | n/a | n/a | 0.03 | 0.586 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.617 | 7.404 |
| Leucine (g) | n/a | n/a | 0.045 | 0.952 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 1.001 | 12.012 |
| Lysine (g) | n/a | n/a | 0.041 | 1.047 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 1.091 | 13.092 |
| Methionine (g) | n/a | n/a | 0.011 | 0.337 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.349 | 4.188 |
| Cystine (g) | n/a | n/a | 0.007 | 0.136 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.145 | 1.74 |
| Phenylalanine (g) | n/a | n/a | 0.026 | 0.509 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.537 | 6.444 |
| Tyrosine (g) | n/a | n/a | 0.015 | 0.402 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.418 | 5.016 |
| Valine (g) | n/a | n/a | 0.037 | 0.568 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.608 | 7.296 |
| Arginine (g) | n/a | n/a | 0.037 | 1.053 | 0.0 | n/a | 0.009 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 1.101 | 13.212 |
| Histidine (g) | n/a | n/a | 0.015 | 0.243 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.259 | 3.108 |
| Alanine (g) | n/a | n/a | 0.037 | 0.68 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.72 | 8.64 |
| Aspartic acid (g) | n/a | n/a | 0.086 | 1.242 | 0.0 | n/a | 0.006 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 1.335 | 16.02 |
| Glutamic acid (g) | n/a | n/a | 0.097 | 2.052 | 0.0 | n/a | 0.015 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 2.166 | 25.992 |
| Glycine (g) | n/a | n/a | 0.022 | 0.728 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.752 | 9.024 |
| Proline (g) | n/a | n/a | 0.034 | 0.396 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.432 | 5.184 |
| Serine (g) | n/a | n/a | 0.037 | 0.473 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.513 | 6.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 89.903 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.903 | 1078.836 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 0.007 | 0.195 | 4.972 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 5.196 | 62.352 |
| Phytosterols (mg) | n/a | n/a | 6.728 | n/a | 79.56 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | 0.136 | 0.02 | 86.448 | 1037.376 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.004 | 0.148 | 26.266 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.421 | 317.052 |
| Polyunsaturated (g) | 0.034 | 0.0 | 0.019 | 0.396 | 3.787 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 4.238 | 50.856 |