Italian Lobster Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 12.0g	pepper 10.18g	pepper 10.18g	pepper 16.17g	celery 7.49g	zucchini 9.82g	oil 3.4g	tomatoes 45.15g	parsley 0.9g	pasta 19.72g	spinach 21.6g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.09	0.1	0.16	0.05	0.12	0.0	0.4	0.03	2.57	0.62	4.27	17.08
Total Fat (g)	0.01	0.02	0.03	0.03	0.01	0.02	3.4	0.09	0.01	0.3	0.08	4.0	16.0
Carbohydrates (g)	1.12	0.47	0.61	1.02	0.22	0.33	0.0	1.77	0.06	14.72	0.78	21.11	84.44
Ash (g)	0.04	0.04	0.05	0.07	0.06	0.06	0.0	0.23	0.02	0.17	0.37	1.11	4.44
Calories (kcal)	4.8	2.036	3.157	4.365	1.199	1.571	30.056	8.127	0.325	73.143	4.968	133.745	534.98
Starch (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	12.31	n/a	12.31	49.24
Sucrose (g)	0.12	0.01	0.0	n/a	0.01	0.0	n/a	0.0	n/a	0.09	0.02	0.25	1.0
Glucose (dextrose) (g)	0.24	0.12	0.2	n/a	0.04	0.07	n/a	0.56	n/a	0.02	0.02	1.28	5.12
Fructose (g)	0.15	0.11	0.23	n/a	0.04	0.09	n/a	0.62	n/a	0.02	0.03	1.3	5.2
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.39	0.0	0.39	1.56
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	9.56	9.39	14.88	7.15	9.29	0.0	42.66	0.79	1.95	19.74	126.11	504.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.24	0.43	n/a	0.14	0.17	0.0	1.19	0.01	0.53	0.09	3.3	13.2
Galactose (g)	0.0	0.0	0.0	n/a	0.05	0.0	n/a	0.0	n/a	0.0	0.02	0.07	0.28
Dietary Fiber (g)	0.2	0.2	0.2	0.1	0.1	0.1	0.0	0.5	0.0	0.6	0.5	2.6	10.4
Calcium (mg)	2.76	1.018	0.713	1.778	2.997	1.472	0.0	4.515	1.245	4.14	21.384	42.022	168.088
Iron (mg)	0.03	0.03	0.04	0.07	0.01	0.03	0.0	0.12	0.06	0.65	0.59	1.64	6.56
Magnesium (mg)	1.2	1.018	1.222	1.94	0.824	1.669	0.0	4.966	0.451	10.449	17.064	40.803	163.212
Phosphorus (mg)	3.48	2.036	2.647	3.88	1.798	3.73	0.0	10.835	0.523	37.261	10.584	76.776	307.104
Potassium (mg)	17.519	17.819	21.485	34.273	19.478	25.718	0.0	106.999	5.0	43.964	120.528	412.783	1651.132
Sodium (mg)	0.48	0.305	0.407	0.323	5.993	0.982	0.0	2.257	0.505	1.183	17.064	29.501	118.004
Zinc (mg)	0.02	0.01	0.03	0.03	0.01	0.03	0.0	0.08	0.01	0.28	0.11	0.6	2.4
Copper (mg)	0.005	0.007	0.002	0.018	0.003	0.005	0.0	0.027	0.001	0.057	0.028	0.153	0.612
Manganese (mg)	0.016	0.012	0.011	0.019	0.007	0.018	n/a	0.05	0.001	0.181	0.194	0.51	2.04
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.5	0.2	12.8	51.2
Vitamin A, IU (IU)	0.24	37.675	318.809	32.333	33.637	19.632	0.0	376.078	76.027	0.0	2025.432	2919.862	11679.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.833	15.986	1.617	1.648	0.982	0.0	18.962	3.8	0.0	101.304	146.131	584.524
Beta Carotene (mcg)	0.12	21.179	165.361	19.4	20.227	11.779	0.0	202.712	45.612	0.0	1215.216	1701.607	6806.428
Vitamin E (mg)	0.0	0.04	0.16	n/a	0.02	0.01	0.31	0.24	0.01	0.02	0.44	1.26	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1161.642	0.0	0.0	0.0	1161.642	4646.568
Lutein + zeaxanthin (mcg)	0.48	34.722	5.193	n/a	21.201	208.587	0.0	55.531	50.188	3.549	2634.768	3014.219	12056.876
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.05	0.0	0.17	0.04	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	8.2	13.0	29.7	0.2	1.7	0.0	5.7	1.2	0.0	6.1	66.6	266.4
Thiamin (mg)	0.006	0.006	0.005	0.005	0.001	0.005	0.0	0.018	0.001	0.175	0.017	0.24	0.96
Riboflavin (mg)	0.004	0.003	0.009	0.005	0.004	0.014	0.0	0.009	0.001	0.079	0.041	0.169	0.676
Niacin (mg)	0.014	0.049	0.1	0.144	0.024	0.048	0.0	0.266	0.012	1.416	0.156	2.228	8.912
Pantothenic acid (mg)	0.014	0.01	0.033	0.027	0.019	0.016	0.0	0.041	0.004	0.085	0.015	0.263	1.052
Vitamin B-6 (mg)	0.014	0.022	0.03	0.027	0.005	0.022	0.0	0.036	0.001	0.028	0.043	0.228	0.912
Folate (mcg)	2.28	1.018	4.684	4.203	2.697	2.847	0.0	6.772	1.372	46.725	41.904	114.501	458.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	0.6	0.6	n/a	0.5	0.9	n/a	3.0	0.1	3.0	3.9	13.3	53.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.176	0.0	43.176	172.704
Tryptophan (g)	0.001	0.001	0.001	0.002	0.001	0.001	0.0	0.005	0.0	0.037	0.009	0.058	0.232
Threonine (g)	0.002	0.004	0.004	0.006	0.001	0.003	0.0	0.014	0.001	0.091	0.026	0.153	0.612
Isoleucine (g)	0.001	0.002	0.002	0.005	0.001	0.004	0.0	0.009	0.001	0.101	0.032	0.159	0.636
Leucine (g)	0.004	0.004	0.004	0.008	0.002	0.007	0.0	0.014	0.002	0.195	0.048	0.287	1.148
Lysine (g)	0.005	0.004	0.004	0.006	0.002	0.007	0.0	0.014	0.002	0.059	0.037	0.14	0.56
Methionine (g)	0.0	0.001	0.001	0.002	0.001	0.002	0.0	0.005	0.0	0.03	0.011	0.052	0.208
Cystine (g)	0.0	0.001	0.002	0.003	0.0	0.001	0.0	0.005	0.0	0.051	0.009	0.072	0.288
Phenylalanine (g)	0.004	0.009	0.005	0.005	0.001	0.004	0.0	0.032	0.001	0.132	0.028	0.221	0.884
Tyrosine (g)	0.001	0.001	0.001	0.003	0.001	0.003	0.0	0.005	0.001	0.047	0.024	0.086	0.344
Valine (g)	0.002	0.004	0.003	0.006	0.002	0.005	0.0	0.009	0.002	0.116	0.035	0.185	0.74
Arginine (g)	0.012	0.003	0.004	0.008	0.001	0.005	0.0	0.009	0.001	0.093	0.035	0.171	0.684
Histidine (g)	0.001	0.001	0.002	0.003	0.001	0.003	0.0	0.005	0.001	0.059	0.013	0.088	0.352
Alanine (g)	0.002	0.004	0.003	0.006	0.001	0.006	0.0	0.014	0.002	0.087	0.03	0.156	0.624
Aspartic acid (g)	0.011	0.021	0.029	0.023	0.009	0.015	0.0	0.063	0.003	0.122	0.052	0.347	1.388
Glutamic acid (g)	0.031	0.019	0.021	0.021	0.007	0.013	0.0	0.194	0.002	0.907	0.073	1.289	5.156
Glycine (g)	0.004	0.003	0.003	0.006	0.001	0.005	0.0	0.009	0.001	0.087	0.028	0.148	0.592
Proline (g)	0.001	0.002	0.002	0.006	0.001	0.004	0.0	0.009	0.002	0.31	0.024	0.361	1.444
Serine (g)	0.002	0.005	0.005	0.006	0.001	0.005	0.0	0.014	0.001	0.122	0.022	0.184	0.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	0.0	n/a	0.088	0.352
Saturated Fat (g)	0.005	0.006	0.003	0.005	0.003	0.004	0.253	0.014	0.001	0.055	0.013	0.361	1.444
Phytosterols (mg)	1.8	0.916	n/a	n/a	0.449	n/a	8.5	3.16	0.045	n/a	1.944	16.815	67.26
Monounsaturated Fat (g)	0.001	0.001	0.0	n/a	0.002	0.001	0.773	0.014	0.003	0.034	0.002	0.83	3.32
Polyunsaturated (g)	0.002	0.006	0.007	n/a	0.006	0.008	2.215	0.036	0.001	0.11	0.037	2.429	9.716