Italian Green Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		garlic
1.96g 		olive oil
6.75g 		water
7.4g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.12 0.0 0.0 n/a n/a 8.12 32.48
Total Fat (g) 0.86 0.01 6.75 0.0 n/a n/a 7.62 30.48
Carbohydrates (g) 27.24 0.65 0.0 0.0 n/a n/a 27.89 111.56
Ash (g) 1.83 0.03 0.0 0.01 n/a n/a 1.86 7.44
Calories (kcal) 146.283 2.917 59.67 0.0 n/a n/a 208.869 835.476
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 75.49 1.15 0.0 7.39 n/a n/a 84.03 336.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 n/a n/a 0.02 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 n/a n/a 10.7 42.8
Calcium (mg) 71.44 3.543 0.068 0.222 n/a n/a 75.273 301.092
Iron (mg) 1.22 0.03 0.04 0.0 n/a n/a 1.3 5.2
Magnesium (mg) 63.503 0.489 0.0 0.074 n/a n/a 64.066 256.264
Phosphorus (mg) 115.665 2.995 0.0 0.0 n/a n/a 118.66 474.64
Potassium (mg) 419.571 7.85 0.068 0.0 n/a n/a 427.488 1709.952
Sodium (mg) 6.804 0.333 0.135 0.296 n/a n/a 7.568 30.272
Zinc (mg) 0.73 0.02 0.0 0.0 n/a n/a 0.75 3.0
Copper (mg) 0.136 0.006 0.0 0.001 n/a n/a 0.143 0.572
Manganese (mg) 0.431 0.033 0.0 0.0 n/a n/a 0.464 1.856
Selenium (mcg) 1.4 0.3 0.0 0.0 n/a n/a 1.6 6.4
Vitamin A, IU (IU) 3.402 0.176 0.0 0.0 n/a n/a 3.578 14.312
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.098 0.0 0.0 n/a n/a 0.098 0.392
Vitamin E (mg) n/a 0.0 0.97 0.0 n/a n/a 0.97 3.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.313 0.0 0.0 n/a n/a 0.313 1.252
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.6 0.0 0.0 n/a n/a 2.0 8.0
Thiamin (mg) 0.147 0.004 0.0 0.0 n/a n/a 0.151 0.604
Riboflavin (mg) 0.068 0.002 0.0 0.0 n/a n/a 0.07 0.28
Niacin (mg) 0.624 0.014 0.0 0.0 n/a n/a 0.637 2.548
Pantothenic acid (mg) 0.249 0.012 0.0 0.0 n/a n/a 0.261 1.044
Vitamin B-6 (mg) 0.125 0.024 0.0 0.0 n/a n/a 0.149 0.596
Folate (mcg) 85.048 0.059 0.0 0.0 n/a n/a 85.107 340.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.5 0.0 0.0 n/a n/a 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.001 0.0 n/a n/a n/a 0.092 0.368
Threonine (g) 0.34 0.003 0.0 n/a n/a n/a 0.343 1.372
Isoleucine (g) 0.352 0.004 0.0 n/a n/a n/a 0.356 1.424
Leucine (g) 0.635 0.006 0.0 n/a n/a n/a 0.641 2.564
Lysine (g) 0.544 0.005 0.0 n/a n/a n/a 0.55 2.2
Methionine (g) 0.125 0.002 0.0 n/a n/a n/a 0.126 0.504
Cystine (g) 0.091 0.001 0.0 n/a n/a n/a 0.092 0.368
Phenylalanine (g) 0.431 0.004 0.0 n/a n/a n/a 0.434 1.736
Tyrosine (g) 0.227 0.002 0.0 n/a n/a n/a 0.228 0.912
Valine (g) 0.42 0.006 0.0 n/a n/a n/a 0.425 1.7
Arginine (g) 0.499 0.012 0.0 n/a n/a n/a 0.511 2.044
Histidine (g) 0.227 0.002 0.0 n/a n/a n/a 0.229 0.916
Alanine (g) 0.34 0.003 0.0 n/a n/a n/a 0.343 1.372
Aspartic acid (g) 0.964 0.01 0.0 n/a n/a n/a 0.973 3.892
Glutamic acid (g) 1.225 0.016 0.0 n/a n/a n/a 1.241 4.964
Glycine (g) 0.318 0.004 0.0 n/a n/a n/a 0.321 1.284
Proline (g) 0.34 0.002 0.0 n/a n/a n/a 0.342 1.368
Serine (g) 0.431 0.004 0.0 n/a n/a n/a 0.435 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.002 0.932 0.0 n/a n/a 1.025 4.1
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.057 0.0 4.925 0.0 n/a n/a 4.982 19.928
Polyunsaturated (g) 0.51 0.005 0.71 0.0 n/a n/a 1.225 4.9
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