Italian Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Optional: 1 -2 ts white sugar if the dressing is too tart
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
6.9g 		oregano
3.0g 		parsley
1.6g 		garlic salt
4.2g 		garlic
4.2g 		pepper
2.1g 		basil
0.7g 		thyme
0.25g 		celery salt
1.23g 		salt
0.0g 		wine vinegar
59.75g 		olive oil
162.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.33 0.36 0.71 0.71 0.23 0.1 0.02 0.14 n/a 0.02 0.0 3.31 3.31
Total Fat (g) 0.07 0.31 0.07 0.03 0.03 0.07 0.03 0.02 0.03 n/a 0.0 162.0 162.66 162.66
Carbohydrates (g) 5.57 1.93 0.83 3.05 3.05 1.36 0.43 0.16 0.78 n/a 0.16 0.0 17.33 17.33
Ash (g) 0.22 0.21 0.2 0.14 0.14 0.09 0.1 0.03 0.17 n/a 0.1 0.0 1.4 1.4
Calories (kcal) 23.943 9.18 4.416 13.944 13.944 5.355 1.757 0.69 3.924 n/a 11.353 1432.08 1520.585 1520.585
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.06 0.04 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a 0.03 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.35 0.21 0.14 0.27 0.27 0.22 0.05 0.02 0.11 n/a 56.45 0.0 58.09 58.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.45 0.12 0.12 1.02 1.02 0.01 0.01 0.0 0.44 n/a 0.0 0.0 5.2 5.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.4 1.3 0.5 0.4 0.4 0.6 0.3 0.1 0.3 n/a 0.0 0.0 4.3 4.3
Calcium (mg) 25.047 47.28 23.488 3.36 3.36 9.177 14.791 4.725 7.22 n/a 3.585 1.62 143.653 143.653
Iron (mg) 0.18 1.32 1.57 0.12 0.12 0.61 0.29 0.31 0.1 n/a 0.27 0.91 5.77 5.77
Magnesium (mg) 8.418 8.1 3.984 2.436 2.436 4.074 2.954 0.55 2.411 n/a 2.39 0.0 37.753 37.753
Phosphorus (mg) 23.46 6.0 5.616 17.514 17.514 3.633 3.43 0.503 4.945 n/a 4.78 0.0 87.394 87.394
Potassium (mg) 65.067 50.07 60.88 46.242 46.242 26.439 24.031 2.035 53.972 n/a 23.303 1.62 399.901 399.901
Sodium (mg) 3.726 0.45 7.232 1.092 1.092 0.924 0.238 0.138 17.651 n/a 4.78 3.24 40.562 40.562
Zinc (mg) 0.16 0.13 0.08 0.11 0.11 0.03 0.04 0.02 0.03 n/a 0.02 0.0 0.73 0.73
Copper (mg) 0.012 0.028 0.01 0.006 0.006 0.024 0.01 0.002 0.007 n/a 0.006 0.0 0.112 0.112
Manganese (mg) 0.026 0.14 0.168 0.023 0.023 0.118 0.022 0.02 n/a n/a 0.03 0.0 0.57 0.57
Selenium (mcg) 0.1 0.2 0.5 1.6 1.6 0.1 0.0 0.0 0.2 n/a n/a 0.0 4.3 4.3
Vitamin A, IU (IU) 0.0 207.09 162.944 0.0 0.0 6.279 65.625 9.5 24.133 n/a 0.0 0.0 475.571 475.571
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.35 8.144 0.0 0.0 0.315 3.283 0.475 1.205 n/a 0.0 0.0 23.772 23.772
Beta Carotene (mcg) 0.0 123.36 86.08 0.0 0.0 3.276 39.088 5.66 14.477 n/a n/a 0.0 271.941 271.941
Vitamin E (mg) 0.02 0.57 0.11 0.03 0.03 0.02 0.05 0.02 0.07 n/a n/a 23.25 24.15 24.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6.352 0.0 0.0 0.126 2.751 0.0 0.0 n/a n/a 0.0 9.229 9.229
Lutein + zeaxanthin (mcg) 0.0 25.86 88.48 0.0 0.0 4.305 8.05 2.155 62.435 n/a n/a 0.0 191.285 191.285
Tocopherol, beta (mg) 0.0 0.33 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.18 0.5 0.5
Tocopherol, gamma (mg) 0.0 0.6 0.02 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.34 2.06 2.06
Tocopherol, delta (mg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.12 0.12
Vitamin C (mg) 1.0 1.5 2.0 0.8 0.8 0.4 0.4 0.1 1.1 n/a 0.3 0.0 8.3 8.3
Thiamin (mg) 0.029 0.01 0.003 0.02 0.02 0.002 0.001 0.001 0.005 n/a n/a 0.0 0.091 0.091
Riboflavin (mg) 0.004 0.01 0.02 0.006 0.006 0.005 0.002 0.001 0.006 n/a n/a 0.0 0.06 0.06
Niacin (mg) 0.045 0.187 0.127 0.029 0.029 0.024 0.049 0.012 0.057 n/a n/a 0.0 0.558 0.558
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.084 0.036 0.016 0.123 0.123 0.007 0.016 0.001 0.006 n/a n/a 0.0 0.414 0.414
Folate (mcg) 11.454 8.22 2.88 0.084 0.084 0.21 1.918 0.685 1.316 n/a n/a 0.0 26.851 26.851
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.7 1.0 1.6 2.8 2.8 0.2 0.4 0.1 1.5 n/a n/a 0.5 13.6 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.009 0.009 n/a 0.002 0.0 n/a n/a n/a 0.0 0.029 0.029
Threonine (g) 0.014 n/a n/a 0.02 0.02 n/a 0.004 0.001 n/a n/a n/a 0.0 0.058 0.058
Isoleucine (g) 0.02 n/a n/a 0.027 0.027 n/a 0.004 0.001 n/a n/a n/a 0.0 0.08 0.08
Leucine (g) 0.023 n/a n/a 0.043 0.043 n/a 0.008 0.001 n/a n/a n/a 0.0 0.118 0.118
Lysine (g) 0.032 n/a n/a 0.024 0.024 n/a 0.004 0.001 n/a n/a n/a 0.0 0.086 0.086
Methionine (g) 0.006 n/a n/a 0.014 0.014 n/a 0.001 n/a n/a n/a n/a 0.0 0.036 0.036
Cystine (g) 0.012 n/a n/a 0.007 0.007 n/a 0.001 n/a n/a n/a n/a 0.0 0.028 0.028
Phenylalanine (g) 0.017 n/a n/a 0.02 0.02 n/a 0.005 n/a n/a n/a n/a 0.0 0.063 0.063
Tyrosine (g) 0.016 n/a n/a 0.009 0.009 n/a 0.003 n/a n/a n/a n/a 0.0 0.037 0.037
Valine (g) 0.017 n/a n/a 0.03 0.03 n/a 0.005 0.001 n/a n/a n/a 0.0 0.082 0.082
Arginine (g) 0.092 n/a n/a 0.07 0.07 n/a 0.005 n/a n/a n/a n/a 0.0 0.237 0.237
Histidine (g) 0.01 n/a n/a 0.013 0.013 n/a 0.002 n/a n/a n/a n/a 0.0 0.038 0.038
Alanine (g) 0.015 n/a n/a 0.015 0.015 n/a 0.005 n/a n/a n/a n/a 0.0 0.05 0.05
Aspartic acid (g) 0.035 n/a n/a 0.054 0.054 n/a 0.012 n/a n/a n/a n/a 0.0 0.155 0.155
Glutamic acid (g) 0.13 n/a n/a 0.089 0.089 n/a 0.011 n/a n/a n/a n/a 0.0 0.32 0.32
Glycine (g) 0.023 n/a n/a 0.022 0.022 n/a 0.005 n/a n/a n/a n/a 0.0 0.072 0.072
Proline (g) 0.028 n/a n/a 0.011 0.011 n/a 0.004 n/a n/a n/a n/a 0.0 0.054 0.054
Serine (g) 0.017 n/a n/a 0.021 0.021 n/a 0.004 n/a n/a n/a n/a 0.0 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 0.08 0.002 0.006 0.006 0.021 0.002 0.007 0.007 n/a 0.0 22.372 22.514 22.514
Phytosterols (mg) 6.003 6.09 n/a 0.336 0.336 1.932 0.742 0.408 n/a n/a n/a 358.02 373.867 373.867
Monounsaturated Fat (g) 0.011 0.02 0.052 0.001 0.001 0.021 0.003 0.001 0.005 n/a n/a 118.195 118.311 118.311
Polyunsaturated (g) 0.03 0.157 0.007 0.016 0.016 0.024 0.015 0.003 0.013 n/a n/a 17.042 17.324 17.324
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