Italian Chicken Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1-1/2 lbs) boneless, skinless chicken breasts, (cut into 1″ cubes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		fennel
0.17g 		cannellini beans
80.0g 		tomatoes
33.07g 		wine
9.8g 		basil
0.12g 		garlic
0.41g 		rosemary
0.2g 		salt
1.0g 		pepper
0.18g 		oregano
0.08g 		spinach
20.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.03 4.18 0.26 0.01 0.02 0.03 0.01 0.0 0.02 0.01 0.58 5.31 31.86
Total Fat (g) 4.5 0.02 0.02 0.48 0.04 0.0 0.0 0.0 0.03 0.0 0.01 0.01 0.08 5.2 31.2
Carbohydrates (g) 0.0 1.54 0.09 11.6 1.32 0.26 0.07 0.13 0.13 0.0 0.11 0.05 0.74 16.05 96.3
Ash (g) 0.0 0.06 0.01 1.31 0.27 0.03 0.02 0.01 0.01 1.0 0.01 0.01 0.35 3.08 18.48
Calories (kcal) 39.78 6.6 0.575 67.2 5.623 8.33 0.293 0.605 0.662 0.0 0.446 0.255 4.695 135.064 810.384
Starch (g) n/a 0.0 n/a 7.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 0.16 n/a 1.48 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 1.66 9.96
Glucose (dextrose) (g) n/a 0.33 n/a 0.0 0.36 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.71 4.26
Fructose (g) n/a 0.21 n/a 0.0 0.42 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.67 4.02
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 0.0 14.7 0.01 62.43 31.18 8.48 0.01 0.24 0.02 0.0 0.02 0.01 18.66 135.76 814.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 1.48 0.79 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.09 3.12 18.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.1 4.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 5.6 33.6
Calcium (mg) 0.045 3.795 1.993 27.2 10.253 0.784 2.465 0.735 2.56 0.24 0.765 1.313 20.208 72.357 434.142
Iron (mg) 0.03 0.03 0.03 0.94 0.32 0.05 0.05 0.01 0.06 0.0 0.05 0.04 0.55 2.15 12.9
Magnesium (mg) 0.0 1.65 0.642 21.6 3.638 1.176 0.492 0.102 0.44 0.01 0.34 0.225 16.125 46.44 278.64
Phosphorus (mg) 0.0 4.785 0.812 72.0 6.284 2.254 0.572 0.621 0.14 0.0 0.303 0.167 10.002 97.939 587.634
Potassium (mg) 0.045 24.09 2.823 189.6 62.181 12.446 4.005 1.628 1.91 0.08 2.203 1.391 113.899 416.302 2497.812
Sodium (mg) 0.09 0.66 0.147 236.8 47.297 0.392 0.04 0.069 0.1 387.58 0.077 0.013 16.125 689.39 4136.34
Zinc (mg) 0.0 0.03 0.01 0.37 0.05 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.11 0.6 3.6
Copper (mg) 0.0 0.007 0.002 0.112 0.023 0.001 0.002 0.001 0.001 0.0 0.002 0.001 0.027 0.178 1.068
Manganese (mg) 0.0 0.021 0.011 0.136 0.026 0.013 0.004 0.007 0.004 0.001 0.01 0.004 0.184 0.42 2.52
Selenium (mcg) 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.1 6.6
Vitamin A, IU (IU) 0.0 0.33 0.225 0.0 38.698 0.196 10.938 0.037 6.256 0.0 0.523 5.753 1914.033 1976.988 11861.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 1.985 0.0 0.547 0.0 0.312 0.0 0.026 0.288 95.732 98.901 593.406
Beta Carotene (mcg) 0.0 0.165 n/a n/a 23.153 0.098 6.515 0.02 n/a 0.0 0.273 3.427 1148.379 1182.029 7092.174
Vitamin E (mg) 0.65 0.0 n/a 0.02 0.22 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.41 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 915.185 0.0 0.459 0.0 n/a 0.0 0.011 0.0 0.0 915.654 5493.924
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a n/a 28.445 0.588 1.342 0.065 n/a 0.0 0.359 0.718 2489.856 2522.032 15132.192
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.55 0.02 n/a 0.0 n/a n/a n/a 0.01 0.02 0.04 0.67 4.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.0 1.0 3.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 5.7 11.4 68.4
Thiamin (mg) 0.0 0.008 0.001 0.096 0.017 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.016 0.141 0.846
Riboflavin (mg) 0.0 0.005 0.001 0.04 0.02 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.039 0.109 0.654
Niacin (mg) 0.0 0.02 0.01 0.328 0.235 0.022 0.008 0.003 0.002 0.0 0.002 0.005 0.147 0.781 4.686
Pantothenic acid (mg) 0.0 0.02 n/a 0.112 0.04 0.003 n/a 0.002 n/a 0.0 n/a n/a 0.014 0.191 1.146
Vitamin B-6 (mg) 0.0 0.02 0.001 0.056 0.036 0.006 0.003 0.005 0.003 0.0 0.001 0.001 0.041 0.172 1.032
Folate (mcg) 0.0 3.135 n/a 28.8 2.646 0.098 0.32 0.012 0.614 0.0 0.018 0.228 39.599 75.47 452.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 n/a 27.9 2.3 0.6 0.1 0.1 n/a 0.0 0.0 0.0 3.7 35.7 214.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.048 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.008 0.062 0.372
Threonine (g) 0.0 0.003 0.001 0.152 0.013 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.024 0.195 1.17
Isoleucine (g) 0.0 0.002 0.001 0.2 0.007 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.031 0.242 1.452
Leucine (g) 0.0 0.005 0.002 0.36 0.01 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.045 0.424 2.544
Lysine (g) 0.0 0.007 0.001 0.296 0.01 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.035 0.35 2.1
Methionine (g) 0.0 0.0 0.001 0.056 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.071 0.426
Cystine (g) 0.0 0.0 0.0 0.04 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.008 0.052 0.312
Phenylalanine (g) 0.0 0.005 0.001 0.248 0.01 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.027 0.292 1.752
Tyrosine (g) 0.0 0.002 0.001 0.096 0.007 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.022 0.128 0.768
Valine (g) 0.0 0.003 0.002 0.24 0.007 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.033 0.286 1.716
Arginine (g) 0.0 0.017 0.001 0.232 0.007 n/a 0.001 0.003 n/a 0.0 n/a n/a 0.033 0.292 1.752
Histidine (g) 0.0 0.002 0.001 0.112 0.007 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.012 0.134 0.804
Alanine (g) 0.0 0.003 0.001 0.192 0.01 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.029 0.237 1.422
Aspartic acid (g) 0.0 0.015 0.003 0.528 0.053 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.049 0.652 3.912
Glutamic acid (g) 0.0 0.043 0.005 0.672 0.159 n/a 0.002 0.003 n/a 0.0 n/a n/a 0.069 0.953 5.718
Glycine (g) 0.0 0.005 0.002 0.168 0.007 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.027 0.21 1.26
Proline (g) 0.0 0.002 0.002 0.24 0.007 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.022 0.273 1.638
Serine (g) 0.0 0.003 0.002 0.264 0.01 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.02 0.301 1.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.001 0.112 0.007 0.0 0.0 0.0 0.015 0.0 0.002 0.002 0.012 0.779 4.674
Phytosterols (mg) 9.945 2.475 0.11 n/a n/a n/a 0.124 n/a 0.116 0.0 0.161 0.169 1.837 14.937 89.622
Monounsaturated Fat (g) 3.283 0.002 0.017 0.304 0.007 0.0 0.001 0.0 0.006 0.0 0.002 0.001 0.002 3.623 21.738
Polyunsaturated (g) 0.473 0.003 0.003 0.208 0.017 0.0 0.003 0.001 0.005 0.0 0.002 0.004 0.035 0.753 4.518
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