Italian Chicken Salad Hero Recipe

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0 votes | 683 views
Servings: 4

Ingredients

Cost per serving $0.85 view details
  • 1 x Italian bread loaf
  • 2 c. Chicken, cooked and diced
  • 1/2 c. Zucchini squash, diced
  • 1/4 c. Plain nonfat yogurt
  • 1/4 c. Lowfat mayonnaise
  • 1/4 tsp Dill weed, fresh, (optional)
  • 4 x Lettuce leaves, crisp

Directions

  1. Preheat oven to 400F. Cut thin slice from top of bread. Scoop out the bread leaving a 1/2 inch thick crust. Place both halves with cut side up on a baking sheet. Bake for 5 min or possibly till the bread has a slightly toasted look. Remove from oven.
  2. Combine chicken and remaining ingredients except the lettuce leaves in a mixing bowl. Line bread shell with lettuce leaves, overlapping slightly.
  3. Put chicken mix on top. Place top of bread over. Cut into 4 equal size pcs. Serve with cherry tomatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 4 servings
Calories 281  
Calories from Fat 145 52%
Total Fat 16.16g 20%
Saturated Fat 4.41g 18%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 263mg 11%
Potassium 443mg 13%
Total Carbs 14.58g 4%
Dietary Fiber 1.3g 4%
Sugars 2.39g 2%
Protein 19.02g 30%
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