Italian Chicken And Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
92.3g |
salad dressing
125.0g |
seasoning
4.93g |
parmesan
74.35g |
potatoes
639.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.31 | 0.7 | 0.74 | 26.58 | 12.91 | 62.24 | 62.24 |
| Total Fat (g) | 1.14 | 54.2 | 1.31 | 19.2 | 0.58 | 76.43 | 76.43 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 2.39 | 111.63 | 125.93 | 125.93 |
| Ash (g) | 0.94 | n/a | 0.11 | 4.49 | 6.9 | 12.44 | 12.44 |
| Calories (kcal) | 101.53 | 528.75 | 14.987 | 291.452 | 492.03 | 1428.749 | 1428.749 |
| Starch (g) | n/a | n/a | n/a | n/a | 98.66 | 98.66 | 98.66 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 1.09 | 1.09 | 1.09 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.11 | 2.11 | 2.11 |
| Fructose (g) | n/a | n/a | n/a | n/a | 1.73 | 1.73 | 1.73 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.0 | 53.74 | 2.77 | 21.68 | 506.98 | 654.18 | 654.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.93 | 0.0 | 0.59 | 4.98 | 16.5 | 16.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 14.2 | 14.2 |
| Calcium (mg) | 10.153 | 20.0 | 0.444 | 880.304 | 76.68 | 987.581 | 987.581 |
| Iron (mg) | 0.66 | 0.48 | 0.05 | 0.61 | 4.98 | 6.79 | 6.79 |
| Magnesium (mg) | 25.844 | 3.75 | 0.69 | 32.714 | 146.97 | 209.968 | 209.968 |
| Phosphorus (mg) | 180.908 | 21.25 | 6.656 | 515.989 | 364.23 | 1089.032 | 1089.032 |
| Potassium (mg) | 235.365 | 51.25 | 12.226 | 68.402 | 2690.19 | 3057.433 | 3057.433 |
| Sodium (mg) | 59.995 | 1531.25 | 31.355 | 1191.087 | 38.34 | 2852.027 | 2852.027 |
| Zinc (mg) | 0.74 | 0.14 | 0.11 | 2.04 | 1.85 | 4.88 | 4.88 |
| Copper (mg) | 0.037 | 0.013 | 0.003 | 0.022 | 0.703 | 0.778 | 0.778 |
| Manganese (mg) | 0.018 | n/a | 0.0 | 0.015 | 0.959 | 0.992 | 0.992 |
| Selenium (mcg) | 16.4 | 1.6 | 0.0 | 16.7 | 1.9 | 36.7 | 36.7 |
| Vitamin A, IU (IU) | 19.383 | n/a | 3.698 | 296.656 | 12.78 | 332.517 | 332.517 |
| Retinol (mcg) | 5.538 | 12.5 | 0.542 | 78.811 | 0.0 | 97.391 | 97.391 |
| Vitamin A, RAE (mcg_RAE) | 5.538 | 15.0 | 0.641 | 80.298 | 0.0 | 101.477 | 101.477 |
| Beta Carotene (mcg) | 0.0 | 27.5 | 0.542 | 20.818 | 6.39 | 55.25 | 55.25 |
| Vitamin E (mg) | 0.12 | 6.65 | 0.01 | 0.17 | 0.06 | 7.01 | 7.01 |
| Vitamin D (IU) | n/a | n/a | 2.564 | 20.818 | n/a | 23.382 | 23.382 |
| Lycopene (mcg) | 0.0 | 33.75 | 0.542 | 0.0 | 0.0 | 34.292 | 34.292 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 0.0 | 0.0 | 51.12 | 54.87 | 54.87 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 125.9 | 127.5 | 127.5 |
| Thiamin (mg) | 0.065 | 0.013 | 0.014 | 0.03 | 0.511 | 0.632 | 0.632 |
| Riboflavin (mg) | 0.083 | 0.038 | 0.006 | 0.245 | 0.192 | 0.564 | 0.564 |
| Niacin (mg) | 10.328 | 0.05 | 0.232 | 0.201 | 6.71 | 17.52 | 17.52 |
| Pantothenic acid (mg) | 0.757 | n/a | 0.033 | 0.335 | 1.917 | 3.041 | 3.041 |
| Vitamin B-6 (mg) | 0.508 | 0.038 | 0.015 | 0.067 | 1.917 | 2.544 | 2.544 |
| Folate (mcg) | 3.692 | 1.25 | 0.049 | 5.204 | 102.24 | 112.436 | 112.436 |
| Vitamin B-12 (mcg) | 0.35 | 0.04 | 0.04 | 0.89 | 0.0 | 1.32 | 1.32 |
| Choline (mg) | 67.7 | 5.8 | 2.6 | 11.4 | 77.3 | 164.9 | 164.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.249 | n/a | 0.005 | 0.357 | 0.192 | 0.803 | 0.803 |
| Threonine (g) | 0.905 | n/a | 0.03 | 0.981 | 0.511 | 2.427 | 2.427 |
| Isoleucine (g) | 1.126 | n/a | 0.031 | 1.405 | 0.511 | 3.074 | 3.074 |
| Leucine (g) | 1.597 | n/a | 0.053 | 2.565 | 0.767 | 4.982 | 4.982 |
| Lysine (g) | 1.809 | n/a | 0.059 | 2.461 | 0.831 | 5.159 | 5.159 |
| Methionine (g) | 0.591 | n/a | 0.015 | 0.714 | 0.192 | 1.511 | 1.511 |
| Cystine (g) | 0.277 | n/a | 0.008 | 0.178 | 0.192 | 0.655 | 0.655 |
| Phenylalanine (g) | 0.849 | n/a | 0.027 | 1.428 | 0.575 | 2.878 | 2.878 |
| Tyrosine (g) | 0.72 | n/a | 0.02 | 1.487 | 0.511 | 2.738 | 2.738 |
| Valine (g) | 1.061 | n/a | 0.035 | 1.822 | 0.767 | 3.684 | 3.684 |
| Arginine (g) | 1.283 | n/a | 0.044 | 0.981 | 0.639 | 2.947 | 2.947 |
| Histidine (g) | 0.665 | n/a | 0.027 | 1.026 | 0.32 | 2.037 | 2.037 |
| Alanine (g) | 1.163 | n/a | 0.044 | 0.781 | 0.383 | 2.371 | 2.371 |
| Aspartic acid (g) | 1.901 | n/a | 0.065 | 1.665 | 3.259 | 6.89 | 6.89 |
| Glutamic acid (g) | 3.194 | n/a | 0.109 | 6.104 | 2.237 | 11.643 | 11.643 |
| Glycine (g) | 1.043 | n/a | 0.046 | 0.461 | 0.383 | 1.933 | 1.933 |
| Proline (g) | 0.877 | n/a | 0.034 | 3.108 | 0.447 | 4.466 | 4.466 |
| Serine (g) | 0.729 | n/a | 0.028 | 1.539 | 0.575 | 2.871 | 2.871 |
| Cholesterol (mg) | 53.534 | 8.75 | 3.55 | 50.558 | 0.0 | 116.392 | 116.392 |
| Trans Fat (g) | 0.028 | n/a | 0.01 | n/a | n/a | 0.038 | 0.038 |
| Saturated Fat (g) | 0.305 | 8.088 | 0.434 | 12.201 | 0.192 | 21.218 | 21.218 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 31.95 | 31.95 | 31.95 |
| Monounsaturated Fat (g) | 0.277 | 17.875 | 0.582 | 5.591 | 0.0 | 24.325 | 24.325 |
| Polyunsaturated (g) | 0.258 | 24.425 | 0.176 | 0.424 | 0.256 | 25.538 | 25.538 |