Italian Cauliflower Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup shredded Pizza Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
19.5g 		onion
33.75g 		garlic
1.31g 		olive oil
6.75g 		eggs
44.0g 		parmesan
18.59g 		parsley
1.78g 		basil
0.21g 		tarragon
0.08g 		salt
0.75g 		cream cheese
7.25g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.37 0.08 0.0 5.54 6.65 0.05 0.01 0.02 0.0 0.43 13.53 54.12
Total Fat (g) 0.02 0.03 0.01 6.75 4.37 4.8 0.01 0.0 0.01 0.0 2.48 18.49 73.96
Carbohydrates (g) 1.03 3.15 0.43 0.0 0.34 0.6 0.11 0.01 0.04 0.0 0.3 6.01 24.04
Ash (g) 0.14 0.12 0.02 0.0 0.38 1.12 0.04 0.0 0.01 0.75 0.1 2.67 10.68
Calories (kcal) 4.875 13.5 1.944 59.67 62.92 72.863 0.641 0.049 0.221 0.0 24.795 241.479 965.916
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a 0.33 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.38 1.52
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.0 0.76 3.04
Fructose (g) n/a 0.44 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.48 1.92
Lactose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.23 0.28 1.12
Maltose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.92 30.07 0.76 0.0 33.37 5.42 1.56 0.2 0.01 0.0 3.95 93.26 373.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 1.43 0.01 0.0 0.34 0.15 0.02 0.0 n/a 0.0 0.23 2.65 10.6
Galactose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 4.29 7.763 2.362 0.068 23.32 220.076 2.458 0.377 0.854 0.18 7.105 268.852 1075.408
Iron (mg) 0.09 0.07 0.02 0.04 0.81 0.15 0.11 0.01 0.02 0.0 0.03 1.35 5.4
Magnesium (mg) 2.925 3.375 0.326 0.0 5.28 8.178 0.891 0.136 0.26 0.008 0.653 22.032 88.128
Phosphorus (mg) 8.58 9.788 1.997 0.0 84.04 128.997 1.033 0.119 0.235 0.0 7.685 242.473 969.892
Potassium (mg) 59.085 49.275 5.233 0.068 58.96 17.1 9.868 0.628 2.265 0.06 10.005 212.547 850.188
Sodium (mg) 5.85 1.35 0.222 0.135 61.6 297.772 0.998 0.009 0.047 290.685 23.273 681.939 2727.756
Zinc (mg) 0.05 0.06 0.02 0.0 0.49 0.51 0.02 0.0 0.0 0.0 0.04 1.19 4.76
Copper (mg) 0.008 0.014 0.004 0.0 0.044 0.006 0.003 0.001 0.001 0.0 0.001 0.08 0.32
Manganese (mg) 0.031 0.044 0.022 0.0 0.018 0.004 0.003 0.002 0.006 0.001 0.001 0.131 0.524
Selenium (mcg) 0.1 0.2 0.2 0.0 13.9 4.2 0.0 0.0 0.0 0.0 0.2 18.8 75.2
Vitamin A, IU (IU) 2.535 0.675 0.117 0.0 214.28 74.164 150.053 11.225 3.15 0.0 91.713 547.912 2191.648
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 19.703 0.0 0.0 0.0 0.0 26.028 106.89 427.56
Vitamin A, RAE (mcg_RAE) 0.195 0.0 0.0 0.0 61.6 20.074 7.499 0.562 0.158 0.0 26.245 116.333 465.332
Beta Carotene (mcg) 1.56 0.338 0.065 0.0 4.4 5.204 90.024 6.686 n/a 0.0 2.973 111.25 445.0
Vitamin E (mg) 0.02 0.01 0.0 0.97 0.43 0.04 0.01 0.0 n/a 0.0 0.05 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a 15.4 5.204 n/a n/a n/a n/a n/a 20.604 82.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.435 1.35 0.209 0.0 145.64 0.0 99.055 12.023 n/a 0.0 0.0 264.712 1058.848
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.06 0.22 n/a 0.01 0.0 n/a n/a 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 9.0 2.5 0.4 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 14.4 57.6
Thiamin (mg) 0.012 0.017 0.003 0.0 0.031 0.007 0.002 0.0 0.0 0.0 0.001 0.073 0.292
Riboflavin (mg) 0.012 0.01 0.001 0.0 0.211 0.061 0.002 0.0 0.001 0.0 0.009 0.308 1.232
Niacin (mg) 0.103 0.041 0.009 0.0 0.031 0.05 0.023 0.002 0.007 0.0 0.011 0.277 1.108
Pantothenic acid (mg) 0.127 0.041 0.008 0.0 0.634 0.084 0.007 0.0 n/a 0.0 0.041 0.941 3.764
Vitamin B-6 (mg) 0.043 0.041 0.016 0.0 0.062 0.017 0.002 0.0 0.002 0.0 0.003 0.185 0.74
Folate (mcg) 11.115 6.413 0.039 0.0 20.68 1.301 2.708 0.145 0.206 0.0 0.798 43.403 173.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.22 0.0 0.0 0.0 0.0 0.02 0.81 3.24
Choline (mg) 8.8 2.1 0.3 0.0 110.5 2.9 0.2 0.0 n/a 0.0 2.0 126.8 507.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.001 0.0 0.075 0.089 0.001 0.0 n/a 0.0 0.005 0.18 0.72
Threonine (g) 0.014 0.007 0.002 0.0 0.246 0.245 0.002 0.0 n/a 0.0 0.017 0.533 2.132
Isoleucine (g) 0.016 0.003 0.003 0.0 0.295 0.351 0.002 0.0 n/a 0.0 0.023 0.694 2.776
Leucine (g) 0.023 0.01 0.004 0.0 0.48 0.641 0.004 0.0 n/a 0.0 0.048 1.21 4.84
Lysine (g) 0.021 0.014 0.004 0.0 0.4 0.615 0.003 0.0 n/a 0.0 0.041 1.099 4.396
Methionine (g) 0.006 0.0 0.001 0.0 0.167 0.178 0.001 0.0 n/a 0.0 0.014 0.367 1.468
Cystine (g) 0.004 0.0 0.001 0.0 0.119 0.045 0.0 0.0 n/a 0.0 0.003 0.171 0.684
Phenylalanine (g) 0.014 0.01 0.002 0.0 0.299 0.357 0.003 0.0 n/a 0.0 0.021 0.706 2.824
Tyrosine (g) 0.008 0.003 0.001 0.0 0.22 0.372 0.001 0.0 n/a 0.0 0.022 0.627 2.508
Valine (g) 0.02 0.007 0.004 0.0 0.378 0.455 0.003 0.0 n/a 0.0 0.029 0.896 3.584
Arginine (g) 0.02 0.034 0.008 0.0 0.361 0.245 0.002 0.0 n/a 0.0 0.017 0.687 2.748
Histidine (g) 0.008 0.003 0.001 0.0 0.136 0.257 0.001 0.0 n/a 0.0 0.013 0.42 1.68
Alanine (g) 0.02 0.007 0.002 0.0 0.326 0.195 0.004 0.0 n/a 0.0 0.013 0.566 2.264
Aspartic acid (g) 0.045 0.03 0.006 0.0 0.585 0.416 0.005 0.001 n/a 0.0 0.037 1.126 4.504
Glutamic acid (g) 0.051 0.088 0.011 0.0 0.739 1.526 0.004 0.001 n/a 0.0 0.094 2.514 10.056
Glycine (g) 0.012 0.01 0.003 0.0 0.189 0.115 0.003 0.0 n/a 0.0 0.01 0.342 1.368
Proline (g) 0.018 0.003 0.001 0.0 0.224 0.777 0.004 0.0 n/a 0.0 0.049 1.076 4.304
Serine (g) 0.02 0.007 0.002 0.0 0.427 0.385 0.002 0.0 n/a 0.0 0.027 0.87 3.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 12.639 0.0 0.0 0.0 0.0 7.975 206.734 826.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.014 0.001 0.932 1.364 3.05 0.002 0.0 0.001 0.0 1.399 6.767 27.068
Phytosterols (mg) 3.51 5.063 n/a 14.918 n/a n/a 0.089 n/a 0.061 0.0 n/a 23.64 94.56
Monounsaturated Fat (g) 0.002 0.003 0.0 4.925 1.676 1.398 0.005 0.0 0.0 0.0 0.625 8.635 34.54
Polyunsaturated (g) 0.01 0.007 0.003 0.71 0.598 0.106 0.002 0.001 0.003 0.0 0.104 1.544 6.176
Advertisement