Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
32.0g 		goat cheese
25.0g 		duck
14.4g 		onion
49.5g 		olive oil
6.75g 		salt
0.2g 		sugar
1.6g 		cranberries
3.79g 		Total Per Serving Total for Recipe
Protein (g) 3.76 4.63 1.65 0.54 0.0 0.0 0.0 0.0 10.59 21.18
Total Fat (g) 0.59 5.27 5.66 0.05 6.75 0.0 0.0 0.05 18.37 36.74
Carbohydrates (g) 18.06 0.22 0.0 4.62 0.0 0.0 1.57 3.12 27.6 55.2
Ash (g) 0.7 0.4 0.1 0.17 0.0 0.2 0.01 0.01 1.58 3.16
Calories (kcal) 92.48 67.0 58.176 19.8 59.67 0.0 6.08 11.673 314.879 629.758
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a 1.51 n/a 2.0 4.0
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a 0.02 n/a 1.0 2.0
Fructose (g) n/a n/a n/a 0.64 n/a n/a 0.02 n/a 0.66 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.9 15.19 6.98 44.11 0.0 0.0 0.02 0.61 75.81 151.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.22 0.0 2.1 0.0 0.0 1.55 2.46 7.16 14.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 0.0 0.0 0.0 0.2 1.8 3.6
Calcium (mg) 14.08 35.0 1.584 11.385 0.068 0.048 1.328 0.379 63.872 127.744
Iron (mg) 1.16 0.48 0.35 0.1 0.04 0.0 0.01 0.02 2.16 4.32
Magnesium (mg) 8.96 4.0 2.16 4.95 0.0 0.002 0.144 0.19 20.406 40.812
Phosphorus (mg) 36.48 64.0 20.016 14.355 0.0 0.0 0.064 0.303 135.218 270.436
Potassium (mg) 40.96 6.5 30.096 72.27 0.068 0.016 2.128 1.516 153.554 307.108
Sodium (mg) 208.0 92.0 9.072 1.98 0.135 77.516 0.448 0.114 389.265 778.53
Zinc (mg) 0.3 0.23 0.2 0.08 0.0 0.0 0.0 0.0 0.81 1.62
Copper (mg) 0.045 0.183 0.035 0.02 0.0 0.0 0.001 0.003 0.286 0.572
Manganese (mg) 0.166 0.025 0.003 0.064 0.0 0.0 0.001 0.01 0.27 0.54
Selenium (mcg) 8.7 0.7 1.8 0.2 0.0 0.0 0.0 0.0 11.4 22.8
Vitamin A, IU (IU) 0.0 258.25 24.192 0.99 0.0 0.0 0.0 0.0 283.432 566.864
Retinol (mcg) 0.0 70.75 7.2 0.0 0.0 0.0 0.0 0.0 77.95 155.9
Vitamin A, RAE (mcg_RAE) 0.0 72.0 7.2 0.0 0.0 0.0 0.0 0.0 79.2 158.4
Beta Carotene (mcg) 0.0 13.5 0.0 0.495 0.0 0.0 0.0 0.0 13.995 27.99
Vitamin E (mg) 0.06 0.05 0.1 0.01 0.97 0.0 0.0 0.04 1.22 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.84 0.0 0.0 1.98 0.0 0.0 0.0 1.251 7.071 14.142
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.4 3.7 0.0 0.0 0.0 0.0 4.1 8.2
Thiamin (mg) 0.138 0.018 0.029 0.025 0.0 0.0 0.0 0.0 0.209 0.418
Riboflavin (mg) 0.093 0.095 0.03 0.015 0.0 0.0 0.0 0.001 0.234 0.468
Niacin (mg) 1.523 0.108 0.566 0.059 0.0 0.0 0.002 0.038 2.295 4.59
Pantothenic acid (mg) 0.106 0.17 0.137 0.059 0.0 0.0 0.002 0.008 0.482 0.964
Vitamin B-6 (mg) 0.032 0.063 0.027 0.059 0.0 0.0 0.001 0.002 0.183 0.366
Folate (mcg) 47.36 3.0 1.872 9.405 0.0 0.0 0.016 0.0 61.653 123.306
Vitamin B-12 (mcg) 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.08 0.16
Choline (mg) 4.7 3.9 4.5 3.0 0.0 0.0 0.0 0.2 16.3 32.6
Folic acid (mcg) 37.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.44 74.88
Tryptophan (g) 0.038 0.05 0.02 0.005 0.0 0.0 n/a n/a 0.114 0.228
Threonine (g) 0.09 0.173 0.068 0.01 0.0 0.0 n/a n/a 0.34 0.68
Isoleucine (g) 0.118 0.193 0.078 0.005 0.0 0.0 n/a n/a 0.394 0.788
Leucine (g) 0.221 0.4 0.13 0.015 0.0 0.0 n/a n/a 0.765 1.53
Lysine (g) 0.096 0.333 0.131 0.02 0.0 0.0 n/a n/a 0.579 1.158
Methionine (g) 0.048 0.123 0.042 0.0 0.0 0.0 n/a n/a 0.212 0.424
Cystine (g) 0.077 0.02 0.026 0.0 0.0 0.0 n/a n/a 0.123 0.246
Phenylalanine (g) 0.157 0.185 0.066 0.015 0.0 0.0 n/a n/a 0.423 0.846
Tyrosine (g) 0.061 0.18 0.058 0.005 0.0 0.0 n/a n/a 0.303 0.606
Valine (g) 0.138 0.318 0.082 0.01 0.0 0.0 n/a n/a 0.547 1.094
Arginine (g) 0.118 0.138 0.111 0.05 0.0 0.0 n/a n/a 0.416 0.832
Histidine (g) 0.067 0.128 0.04 0.005 0.0 0.0 n/a n/a 0.24 0.48
Alanine (g) 0.106 0.08 0.112 0.01 0.0 0.0 n/a n/a 0.308 0.616
Aspartic acid (g) 0.144 0.23 0.158 0.045 0.0 0.0 n/a n/a 0.577 1.154
Glutamic acid (g) 1.053 0.863 0.246 0.129 0.0 0.0 n/a n/a 2.29 4.58
Glycine (g) 0.115 0.053 0.134 0.015 0.0 0.0 n/a n/a 0.316 0.632
Proline (g) 0.355 0.56 0.099 0.005 0.0 0.0 n/a n/a 1.02 2.04
Serine (g) 0.144 0.178 0.071 0.01 0.0 0.0 n/a n/a 0.402 0.804
Cholesterol (mg) 0.0 11.5 10.944 0.0 0.0 0.0 0.0 0.0 22.444 44.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 3.645 1.904 0.02 0.932 0.0 0.0 0.004 6.664 13.328
Phytosterols (mg) n/a n/a n/a 7.425 14.918 0.0 n/a n/a 22.343 44.686
Monounsaturated Fat (g) 0.112 1.203 2.691 0.005 4.925 0.0 0.0 0.008 8.943 17.886
Polyunsaturated (g) 0.253 0.125 0.732 0.01 0.71 0.0 0.0 0.025 1.854 3.708
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