Italian Bread Pizza!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of fresh oregano – chopped
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
207.02g 		garlic
3.26g 		onion
31.08g 		parsley
0.24g 		oregano
0.0g 		sugar
0.26g 		pepper
0.03g 		sea salt
0.1g 		pepper
0.16g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.21 0.25 0.01 n/a 0.0 0.0 0.0 0.0 n/a 3.86 15.44
Total Fat (g) 0.58 0.02 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.62 2.48
Carbohydrates (g) 15.09 1.08 2.35 0.02 n/a 0.26 0.02 0.0 0.01 n/a 18.82 75.28
Ash (g) 2.79 0.05 0.11 0.01 n/a 0.0 0.0 0.1 0.0 n/a 3.06 12.24
Calories (kcal) 66.245 4.861 9.946 0.086 n/a 1.016 0.064 0.0 0.05 n/a 82.266 329.064
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.71 2.84
Fructose (g) n/a n/a 0.63 n/a n/a n/a n/a n/a 0.0 n/a 0.63 2.52
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 185.15 1.91 28.36 0.21 n/a 0.0 0.0 0.0 0.15 n/a 215.78 863.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 1.56 0.0 n/a 0.26 0.0 0.0 0.01 n/a 1.86 7.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.3 17.2
Calcium (mg) 70.385 5.905 6.216 0.328 n/a 0.003 0.109 0.024 0.011 n/a 82.981 331.924
Iron (mg) 2.69 0.06 0.08 0.01 n/a 0.0 0.01 0.0 0.0 n/a 2.85 11.4
Magnesium (mg) 41.403 0.816 2.797 0.119 n/a 0.0 0.049 0.001 0.019 n/a 45.203 180.812
Phosphorus (mg) 66.245 4.992 8.392 0.138 n/a 0.0 0.043 0.0 0.042 n/a 79.851 319.404
Potassium (mg) 606.554 13.083 36.985 1.316 n/a 0.005 0.315 0.008 0.337 n/a 658.603 2634.412
Sodium (mg) 273.26 0.555 2.486 0.133 n/a 0.0 0.011 38.758 0.006 n/a 315.209 1260.836
Zinc (mg) 0.56 0.04 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.64 2.56
Copper (mg) 0.373 0.01 0.019 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.402 1.608
Manganese (mg) 0.373 0.054 0.025 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.454 1.816
Selenium (mcg) 1.2 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.9 7.6
Vitamin A, IU (IU) 1447.035 0.294 0.311 20.007 n/a 0.0 0.075 0.0 5.006 n/a 1472.727 5890.908
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 72.455 0.0 0.0 1.0 n/a 0.0 0.004 0.0 0.251 n/a 73.71 294.84
Beta Carotene (mcg) n/a 0.163 0.311 12.003 n/a 0.0 0.039 0.0 2.597 n/a 15.113 60.452
Vitamin E (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.522 1.865 13.207 n/a 0.0 0.051 0.0 0.082 n/a 15.727 62.908
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.0 1.0 1.5 0.3 n/a 0.0 0.0 0.0 0.2 n/a 22.1 88.4
Thiamin (mg) 0.166 0.007 0.012 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.185 0.74
Riboflavin (mg) 0.104 0.004 0.006 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.114 0.456
Niacin (mg) 2.526 0.023 0.04 0.003 n/a 0.0 0.0 0.0 0.002 n/a 2.594 10.376
Pantothenic acid (mg) 0.58 0.02 0.031 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.632 2.528
Vitamin B-6 (mg) 0.311 0.04 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.392 1.568
Folate (mcg) 26.912 0.098 7.148 0.361 n/a 0.0 0.003 0.0 0.074 n/a 34.595 138.38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.8 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.5 10.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.002 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.026 0.104
Threonine (g) 0.083 0.005 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.095 0.38
Isoleucine (g) 0.083 0.007 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.093 0.372
Leucine (g) 0.124 0.01 0.009 0.0 n/a n/a n/a 0.0 0.0 n/a 0.144 0.576
Lysine (g) 0.124 0.009 0.009 0.0 n/a n/a n/a 0.0 0.0 n/a 0.143 0.572
Methionine (g) 0.021 0.003 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.027 0.108
Cystine (g) 0.041 0.002 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.047 0.188
Phenylalanine (g) 0.083 0.006 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.095 0.38
Tyrosine (g) 0.062 0.003 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.068 0.272
Valine (g) 0.083 0.009 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.099 0.396
Arginine (g) 0.083 0.021 0.034 0.0 n/a n/a n/a 0.0 0.0 n/a 0.138 0.552
Histidine (g) 0.041 0.004 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.048 0.192
Alanine (g) 0.104 0.004 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.114 0.456
Aspartic acid (g) 0.455 0.016 0.022 0.001 n/a n/a n/a 0.0 0.0 n/a 0.494 1.976
Glutamic acid (g) 1.18 0.026 0.056 0.001 n/a n/a n/a 0.0 0.0 n/a 1.263 5.052
Glycine (g) 0.083 0.007 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.096 0.384
Proline (g) 0.062 0.003 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.072 0.288
Serine (g) 0.083 0.006 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.003 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.086 0.344
Phytosterols (mg) n/a n/a n/a 0.012 n/a n/a 0.023 0.0 n/a n/a 0.035 0.14
Monounsaturated Fat (g) 0.083 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.084 0.336
Polyunsaturated (g) 0.228 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.237 0.948
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