Italian Beef Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Onion pwdr
Garlic pwdr
Italian seasoning
Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		top
207.9g 		garlic
0.44g 		salt
0.0g 		pepper
0.0g 		onion
0.0g 		garlic
0.0g 		seasoning
0.0g 		oregano
0.0g 		wine
19.6g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.25 3.0
Total Fat (g) 0.21 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.21 2.52
Carbohydrates (g) 138.04 0.14 n/a n/a n/a n/a n/a n/a 0.51 0.0 138.7 1664.4
Ash (g) 0.83 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.02 0.91 10.92
Calories (kcal) 525.976 0.648 n/a n/a n/a n/a n/a n/a 16.66 0.0 543.285 6519.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 0.0 2.1 25.2
Water (g) 68.61 0.25 n/a n/a n/a n/a n/a n/a 16.95 19.73 105.54 1266.48
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 43.68 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.0 43.8 525.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 9.6
Calcium (mg) 12.474 0.787 n/a n/a n/a n/a n/a n/a 1.568 0.593 15.422 185.064
Iron (mg) 0.25 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.0 0.35 4.2
Magnesium (mg) 12.474 0.109 n/a n/a n/a n/a n/a n/a 2.352 0.198 15.132 181.584
Phosphorus (mg) 6.237 0.666 n/a n/a n/a n/a n/a n/a 4.508 0.0 11.41 136.92
Potassium (mg) 89.395 1.744 n/a n/a n/a n/a n/a n/a 24.892 0.0 116.032 1392.384
Sodium (mg) 87.316 0.074 n/a n/a n/a n/a n/a n/a 0.784 0.79 88.964 1067.568
Zinc (mg) 0.1 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.0 0.14 1.68
Copper (mg) 0.104 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.109 1.308
Manganese (mg) 0.146 0.007 n/a n/a n/a n/a n/a n/a 0.025 0.0 0.178 2.136
Selenium (mcg) 1.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 35.342 0.039 n/a n/a n/a n/a n/a n/a 0.392 0.0 35.773 429.276
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.079 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.079 24.948
Beta Carotene (mcg) 20.79 0.022 n/a n/a n/a n/a n/a n/a 0.196 0.0 21.007 252.084
Vitamin E (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 n/a n/a n/a n/a n/a n/a 1.176 0.0 1.246 14.952
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 6.6 79.2
Thiamin (mg) 0.083 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.086 1.032
Riboflavin (mg) 0.042 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.0 0.048 0.576
Niacin (mg) 0.208 0.003 n/a n/a n/a n/a n/a n/a 0.043 0.0 0.254 3.048
Pantothenic acid (mg) 0.021 0.003 n/a n/a n/a n/a n/a n/a 0.006 0.0 0.029 0.348
Vitamin B-6 (mg) 0.062 0.005 n/a n/a n/a n/a n/a n/a 0.012 0.0 0.08 0.96
Folate (mcg) 4.158 0.013 n/a n/a n/a n/a n/a n/a 0.196 0.0 4.367 52.404
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.1 n/a n/a n/a n/a n/a n/a 1.1 0.0 4.5 54.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Leucine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Lysine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Arginine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.036
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Aspartic acid (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.024
Glutamic acid (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.048
Glycine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.042 0.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.062 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.062 0.744
Polyunsaturated (g) 0.104 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.105 1.26
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