Italian Bean and Rice Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup canned, imported Italian plum tomatoes chopped with juice
Kosher salt and fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
4.5g 		carrot
3.56g 		celery
3.34g 		pork
11.44g 		cranberry
53.9g 		beef broth
160.0g 		pepper
0.0g 		kosher salt
0.0g 		rice
30.83g 		butter
2.37g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.03 0.02 2.49 0.21 1.82 n/a n/a 2.2 0.02 0.64 7.49 44.94
Total Fat (g) 9.0 0.0 0.01 0.01 0.74 0.07 0.35 n/a n/a 0.2 1.92 0.48 12.78 76.68
Carbohydrates (g) 0.0 0.42 0.34 0.1 0.0 6.58 0.06 n/a n/a 24.65 0.0 0.07 32.22 193.32
Ash (g) 0.0 0.02 0.03 0.03 0.11 0.08 1.68 n/a n/a 0.2 0.05 0.13 2.33 13.98
Calories (kcal) 79.56 1.8 1.46 0.534 17.389 24.794 11.2 n/a n/a 112.542 16.969 7.183 273.43 1640.58
Starch (g) n/a 0.0 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 0.04 0.13 0.0 n/a 0.07 n/a n/a n/a 0.02 n/a 0.0 0.27 1.62
Glucose (dextrose) (g) n/a 0.09 0.02 0.02 n/a 1.77 n/a n/a n/a 0.01 n/a 0.0 1.9 11.4
Fructose (g) n/a 0.06 0.02 0.02 n/a 0.34 n/a n/a n/a 0.01 n/a 0.0 0.44 2.64
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.01 3.14 3.18 8.23 46.96 156.08 n/a n/a 3.58 0.38 0.35 225.92 1355.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.17 0.06 0.0 2.18 0.0 n/a n/a 0.04 0.0 0.02 2.65 15.9
Galactose (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 2.5 0.0 n/a n/a 0.4 0.0 0.0 3.1 18.6
Calcium (mg) 0.09 1.035 1.175 1.335 0.572 4.312 9.6 n/a n/a 8.633 0.568 18.483 45.803 274.818
Iron (mg) 0.05 0.01 0.01 0.01 0.09 0.13 0.27 n/a n/a 1.33 0.0 0.02 1.92 11.52
Magnesium (mg) 0.0 0.45 0.427 0.367 2.517 3.234 3.2 n/a n/a 7.708 0.047 0.633 18.584 111.504
Phosphorus (mg) 0.0 1.305 1.246 0.801 23.681 7.007 20.8 n/a n/a 35.458 0.568 12.15 103.016 618.096
Potassium (mg) 0.09 6.57 11.392 8.678 48.162 45.815 86.4 n/a n/a 35.458 0.568 2.083 245.217 1471.302
Sodium (mg) 0.18 0.18 2.456 2.67 5.148 1.078 521.6 n/a n/a 1.542 13.632 25.483 573.969 3443.814
Zinc (mg) 0.0 0.01 0.01 0.0 0.19 0.05 0.0 n/a n/a 0.34 0.0 0.06 0.67 4.02
Copper (mg) 0.0 0.002 0.002 0.001 0.007 0.032 0.0 n/a n/a 0.068 0.0 0.004 0.116 0.696
Manganese (mg) 0.0 0.006 0.005 0.003 0.001 0.194 0.016 n/a n/a 0.336 0.0 0.002 0.563 3.378
Selenium (mcg) 0.0 0.0 0.0 0.0 4.0 0.1 1.1 n/a n/a 4.7 0.0 0.3 10.2 61.2
Vitamin A, IU (IU) 0.0 0.09 594.734 14.985 0.801 32.34 0.0 n/a n/a 0.0 59.143 7.367 709.459 4256.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.229 0.0 0.0 n/a n/a 0.0 15.88 1.95 18.059 108.354
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.726 0.734 0.229 1.617 0.0 n/a n/a 0.0 16.188 2.0 50.494 302.964
Beta Carotene (mcg) 0.0 0.045 294.946 9.011 0.0 19.404 0.0 n/a n/a 0.0 3.739 0.517 327.662 1965.972
Vitamin E (mg) 1.29 0.0 0.02 0.01 0.02 0.65 0.0 n/a n/a 0.03 0.05 0.0 2.09 12.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.036 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.036 0.216
Lutein + zeaxanthin (mcg) 0.0 0.18 9.114 9.445 0.0 49.049 0.0 n/a n/a 0.0 0.0 0.0 67.788 406.728
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.1 0.0 7.2 0.0 n/a n/a 0.0 0.0 0.0 7.8 46.8
Thiamin (mg) 0.0 0.002 0.002 0.001 0.098 0.005 0.0 n/a n/a 0.179 0.0 0.001 0.289 1.734
Riboflavin (mg) 0.0 0.001 0.002 0.002 0.031 0.011 0.032 n/a n/a 0.015 0.001 0.008 0.103 0.618
Niacin (mg) 0.0 0.005 0.035 0.011 0.577 0.054 1.248 n/a n/a 1.292 0.001 0.002 3.224 19.344
Pantothenic acid (mg) 0.0 0.005 0.01 0.008 0.088 0.162 0.032 n/a n/a 0.311 0.003 0.006 0.625 3.75
Vitamin B-6 (mg) 0.0 0.005 0.005 0.002 0.054 0.032 0.016 n/a n/a 0.049 0.0 0.001 0.165 0.99
Folate (mcg) 0.0 0.855 0.676 1.202 0.801 0.539 3.2 n/a n/a 71.225 0.071 0.167 78.735 472.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.11 n/a n/a 0.0 0.0 0.04 0.21 1.26
Choline (mg) 0.0 0.3 0.3 0.2 n/a 3.0 4.6 n/a n/a 1.8 0.4 0.3 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.0 0.0 0.0 0.032 0.0 n/a n/a n/a 0.025 0.0 0.009 0.067 0.402
Threonine (g) 0.0 0.001 0.007 0.001 0.114 0.016 n/a n/a n/a 0.08 0.001 0.024 0.244 1.464
Isoleucine (g) 0.0 0.0 0.003 0.001 0.117 0.016 n/a n/a n/a 0.096 0.001 0.033 0.266 1.596
Leucine (g) 0.0 0.001 0.004 0.001 0.2 0.027 n/a n/a n/a 0.182 0.002 0.062 0.479 2.874
Lysine (g) 0.0 0.002 0.004 0.001 0.224 0.022 n/a n/a n/a 0.08 0.002 0.05 0.384 2.304
Methionine (g) 0.0 0.0 0.001 0.0 0.066 0.0 n/a n/a n/a 0.052 0.0 0.017 0.137 0.822
Cystine (g) 0.0 0.0 0.003 0.0 0.032 0.0 n/a n/a n/a 0.046 0.0 0.002 0.083 0.498
Phenylalanine (g) 0.0 0.001 0.002 0.001 0.1 0.022 n/a n/a n/a 0.117 0.001 0.035 0.278 1.668
Tyrosine (g) 0.0 0.0 0.001 0.0 0.087 0.016 n/a n/a n/a 0.074 0.001 0.039 0.219 1.314
Valine (g) 0.0 0.001 0.002 0.001 0.135 0.027 n/a n/a n/a 0.136 0.001 0.042 0.345 2.07
Arginine (g) 0.0 0.005 0.003 0.001 0.156 0.032 n/a n/a n/a 0.182 0.001 0.026 0.405 2.43
Histidine (g) 0.0 0.0 0.001 0.0 0.1 0.011 n/a n/a n/a 0.052 0.0 0.018 0.184 1.104
Alanine (g) 0.0 0.001 0.004 0.001 0.145 0.027 n/a n/a n/a 0.126 0.001 0.019 0.324 1.944
Aspartic acid (g) 0.0 0.004 0.007 0.004 0.231 0.102 n/a n/a n/a 0.207 0.001 0.045 0.601 3.606
Glutamic acid (g) 0.0 0.012 0.013 0.003 0.39 0.081 n/a n/a n/a 0.429 0.004 0.145 1.077 6.462
Glycine (g) 0.0 0.001 0.002 0.001 0.119 0.027 n/a n/a n/a 0.102 0.0 0.013 0.265 1.59
Proline (g) 0.0 0.0 0.002 0.001 0.101 0.016 n/a n/a n/a 0.105 0.002 0.077 0.303 1.818
Serine (g) 0.0 0.001 0.002 0.001 0.103 0.027 n/a n/a n/a 0.117 0.001 0.038 0.29 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.292 0.0 0.0 n/a n/a 0.0 5.088 1.467 12.847 77.082
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.002 0.001 0.001 0.256 0.005 0.176 n/a n/a 0.056 1.216 0.288 3.245 19.47
Phytosterols (mg) 19.89 0.675 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 20.765 124.59
Monounsaturated Fat (g) 6.566 0.0 0.0 0.001 0.335 0.011 0.144 n/a n/a 0.065 0.497 0.14 7.76 46.56
Polyunsaturated (g) 0.947 0.001 0.004 0.003 0.08 0.032 0.016 n/a n/a 0.056 0.072 0.02 1.23 7.38
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