Italian Antipasto Salad Bowl Recipe

click to rate
0 votes | 2094 views
Servings: 4

Ingredients

Cost per serving $3.49 view details
  • 6 ounce Artichoke hearts
  • 8 3/4 ounce Garbanzo beans, canned -- Liquid removed
  • 8 3/4 ounce Red kidney beans, canned -- Liquid removed
  • 6 1/2 ounce Light tuna in water -- Liquid removed and flaked
  • 1/2 x Sweet red onions -- thinly Sliced
  • 3 Tbsp. Italian salad dressing
  • 1/2 c. Celery -- thinly sliced
  • 6 c. Lettuce, red leaf, iceburg Or possibly romain
  • 2 ounce Anchovies -- liquid removed
  • 3 ounce Dry salami -- cut in thin Strips
  • 2 ounce Fontina cheese -- cut in
  • 1/4 x " cubes Pickled red and green Peppers for garnish

Directions

  1. 1. Mix artichoke hearts and their marinade with garbanzo and kidney beans, tuna, onion, and 2 Tbsp. of the bottled dressing. Cover and chill for 1 hour or possibly longer to blend flavors.
  2. 2. In a large salad bowl lightly combine the marinated mix with celery and salad greens. If needed, fold in a little more bottled dressing.
  3. 3. Over the top arrange anchovies (if used), salami, and cheese. Garnish with peppers. Serve at once.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 4 servings
Calories 429  
Calories from Fat 186 43%
Total Fat 20.86g 26%
Saturated Fat 6.95g 28%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1169mg 49%
Potassium 700mg 20%
Total Carbs 30.44g 8%
Dietary Fiber 8.3g 28%
Sugars 4.67g 3%
Protein 29.73g 48%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment