Italian Antipasto Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		meats
52.0g 		vegetables
284.0g 		olive oil
0.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 5.34 9.46 n/a 0.0 14.79 14.79
Total Fat (g) 13.4 1.48 n/a 0.0 14.87 14.87
Carbohydrates (g) 2.17 38.23 n/a 0.14 40.53 40.53
Ash (g) 1.82 1.7 n/a n/a 3.52 3.52
Calories (kcal) 150.8 181.76 n/a 3.15 335.71 335.71
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.28 233.11 n/a 14.07 276.46 276.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.06 0.06 0.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.4 n/a 0.0 11.4 11.4
Calcium (mg) 51.48 71.0 n/a 1.05 123.53 123.53
Iron (mg) 0.57 2.7 n/a 0.03 3.29 3.29
Magnesium (mg) 7.8 68.16 n/a 0.75 76.71 76.71
Phosphorus (mg) 107.12 167.56 n/a 1.2 275.88 275.88
Potassium (mg) 79.04 602.08 n/a 10.95 692.07 692.07
Sodium (mg) 566.8 133.48 n/a 0.75 701.03 701.03
Zinc (mg) 0.62 1.28 n/a 0.01 1.91 1.91
Copper (mg) 0.052 0.256 n/a 0.002 0.309 0.309
Manganese (mg) 0.026 0.682 n/a n/a 0.708 0.708
Selenium (mcg) 6.5 1.1 n/a 0.0 7.7 7.7
Vitamin A, IU (IU) 0.0 14421.52 n/a n/a 14421.52 14421.52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 721.36 n/a 0.0 721.36 721.36
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.1 n/a n/a 0.0 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 29.5 n/a 0.0 29.5 29.5
Thiamin (mg) 0.031 0.341 n/a 0.0 0.372 0.372
Riboflavin (mg) 0.062 0.256 n/a 0.0 0.318 0.318
Niacin (mg) 1.388 3.55 n/a 0.0 4.938 4.938
Pantothenic acid (mg) 0.161 0.454 n/a n/a 0.616 0.616
Vitamin B-6 (mg) 0.088 0.284 n/a 0.0 0.372 0.372
Folate (mcg) 3.12 82.36 n/a 0.0 85.48 85.48
Vitamin B-12 (mcg) 0.82 0.0 n/a 0.0 0.82 0.82
Choline (mg) n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.057 0.085 n/a n/a 0.142 0.142
Threonine (g) 0.244 0.369 n/a n/a 0.614 0.614
Isoleucine (g) 0.276 0.454 n/a n/a 0.73 0.73
Leucine (g) 0.473 0.625 n/a n/a 1.098 1.098
Lysine (g) 0.499 0.568 n/a n/a 1.067 1.067
Methionine (g) 0.151 0.114 n/a n/a 0.264 0.264
Cystine (g) 0.057 0.085 n/a n/a 0.142 0.142
Phenylalanine (g) 0.234 0.398 n/a n/a 0.632 0.632
Tyrosine (g) 0.198 0.256 n/a n/a 0.453 0.453
Valine (g) 0.291 0.483 n/a n/a 0.774 0.774
Arginine (g) 0.359 0.653 n/a n/a 1.012 1.012
Histidine (g) 0.172 0.256 n/a n/a 0.427 0.427
Alanine (g) 0.322 0.398 n/a n/a 0.72 0.72
Aspartic acid (g) 0.53 0.994 n/a n/a 1.524 1.524
Glutamic acid (g) 0.858 1.306 n/a n/a 2.164 2.164
Glycine (g) 0.255 0.341 n/a n/a 0.596 0.596
Proline (g) 0.224 0.227 n/a n/a 0.451 0.451
Serine (g) 0.213 0.454 n/a n/a 0.668 0.668
Cholesterol (mg) 40.04 0.0 n/a 0.0 40.04 40.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.284 n/a 0.0 0.284 0.284
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.085 n/a 0.0 0.085 0.085
Polyunsaturated (g) n/a 0.682 n/a 0.0 0.682 0.682
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