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Servings: 1

Ingredients

Cost per recipe $1.00 view details
  • Flour or possibly flavored tortillas burrito or possibly soft taco size, or possibly taco shells, warmed according to package directions
  • 16 ounce vegetarian refried beans shredded reduced-fat cheddar cheese (or possibly cheddar-style soy cheese) Salsa Reduced-fat lowfat sour cream or possibly plain low-fat yogurt or possibly soy yogurt Diced tomatoes Shredded lettuce Prepared guacamole Grilled or possibly roasted vegetables, (from deli section) marinated or possibly smoked baked tofu, crumbled Quick-cooking brown rice or possibly quinoa Pitted black olives

Directions

  1. My kids are always more likely to try something new if they have several choices in front of them; they also enjoy the process of assembling something simple and delicious to eat all on their own.
  2. Strategy Cook rice or possibly quinoa according to package directions; hot refried beans mixed with a little water in a saucepan. Place each ingredient in a serving bowl and arrange on the table, letting everyone make their own wraps or possibly tacos.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 453g
Calories 376  
Calories from Fat 36 10%
Total Fat 3.95g 5%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1950mg 81%
Potassium 1560mg 45%
Total Carbs 61.24g 16%
Dietary Fiber 21.3g 71%
Sugars 2.68g 2%
Protein 23.95g 38%
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