Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 10 min
Cook Time: 10 min
Ingredients:
1 1/2 cups Israeli couscous
1 cinnamon stick
zest of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		shallots
70.4g 		cinnamon
0.0g 		bay leaf
4.0g 		chicken broth
414.03g 		salt
3.0g 		parsley
7.22g 		pine nuts
34.65g 		raisins
48.12g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.76 n/a 0.3 4.14 0.0 0.21 4.74 1.63 12.91 12.91
Total Fat (g) 11.52 0.07 n/a 0.33 0.41 0.0 0.06 23.69 0.22 36.31 36.31
Carbohydrates (g) 0.01 11.83 n/a 3.0 1.66 0.0 0.46 4.53 38.27 59.74 59.74
Ash (g) 0.3 0.56 n/a 0.14 2.9 2.99 0.16 0.9 0.8 8.75 8.75
Calories (kcal) 101.814 50.688 n/a 12.52 28.982 0.0 2.599 233.195 145.322 575.12 575.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.5 0.5
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 56.18 n/a 0.22 404.92 0.01 6.33 0.79 7.2 477.9 477.9
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a n/a 0.0 0.0 0.06 1.24 28.48 29.8 29.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.1 1.7 0.0 0.2 1.3 1.9 6.2 6.2
Calcium (mg) 3.408 26.048 n/a 33.36 24.842 0.72 9.964 5.544 25.504 129.389 129.389
Iron (mg) 0.0 0.84 n/a 1.72 0.83 0.01 0.45 1.92 0.86 6.63 6.63
Magnesium (mg) 0.284 14.784 n/a 4.8 4.14 0.03 3.61 86.972 16.842 131.462 131.462
Phosphorus (mg) 3.408 42.24 n/a 4.52 53.824 0.0 4.188 199.238 55.338 362.755 362.755
Potassium (mg) 3.408 235.136 n/a 21.16 331.224 0.24 39.999 206.861 358.975 1197.003 1197.003
Sodium (mg) 81.792 8.448 n/a 0.92 654.167 1162.74 4.043 0.693 5.774 1918.578 1918.578
Zinc (mg) 0.01 0.28 n/a 0.15 0.29 0.0 0.08 2.23 0.15 3.2 3.2
Copper (mg) 0.0 0.063 n/a 0.017 0.124 0.001 0.011 0.457 0.173 0.847 0.847
Manganese (mg) 0.0 0.204 n/a 0.327 0.207 0.003 0.012 3.049 0.149 3.951 3.951
Selenium (mcg) 0.1 0.8 n/a 0.1 0.0 0.0 0.0 0.2 0.3 1.7 1.7
Vitamin A, IU (IU) 354.858 837.76 n/a 247.4 0.0 0.0 608.213 10.049 0.0 2058.279 2058.279
Retinol (mcg) 95.282 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 42.24 n/a 12.36 0.0 0.0 30.396 0.347 0.0 182.471 182.471
Beta Carotene (mcg) 22.436 n/a n/a n/a 0.0 0.0 364.899 5.891 0.0 393.225 393.225
Vitamin E (mg) 0.33 n/a n/a n/a 0.0 0.0 0.05 3.23 0.06 3.67 3.67
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 401.504 3.119 0.0 404.623 404.623
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.04 3.86 n/a 3.9 3.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.6 n/a 1.9 29.0 0.0 9.6 0.3 1.5 47.9 47.9
Thiamin (mg) 0.001 0.042 n/a 0.0 0.0 0.0 0.006 0.125 0.005 0.18 0.18
Riboflavin (mg) 0.004 0.014 n/a 0.017 0.041 0.0 0.007 0.08 0.091 0.255 0.255
Niacin (mg) 0.006 0.141 n/a 0.08 2.112 0.0 0.095 1.521 0.549 4.503 4.503
Pantothenic acid (mg) 0.016 0.204 n/a n/a 0.041 0.0 0.029 0.107 0.067 0.465 0.465
Vitamin B-6 (mg) 0.0 0.246 n/a 0.07 0.041 0.0 0.006 0.031 0.154 0.549 0.549
Folate (mcg) 0.426 23.936 n/a 7.2 0.0 0.0 10.974 11.781 1.444 55.761 55.761
Vitamin B-12 (mcg) 0.02 n/a n/a 0.0 0.17 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 2.7 n/a n/a n/a n/a 0.0 0.9 19.3 5.3 28.3 28.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.021 n/a n/a n/a 0.0 0.004 0.038 n/a 0.064 0.064
Threonine (g) 0.006 0.07 n/a n/a n/a 0.0 0.009 0.128 n/a 0.213 0.213
Isoleucine (g) 0.007 0.077 n/a n/a n/a 0.0 0.009 0.187 n/a 0.28 0.28
Leucine (g) 0.011 0.106 n/a n/a n/a 0.0 0.014 0.343 n/a 0.474 0.474
Lysine (g) 0.01 0.092 n/a n/a n/a 0.0 0.013 0.187 n/a 0.302 0.302
Methionine (g) 0.003 0.021 n/a n/a n/a 0.0 0.003 0.09 n/a 0.117 0.117
Cystine (g) 0.001 n/a n/a n/a n/a 0.0 0.001 0.1 n/a 0.103 0.103
Phenylalanine (g) 0.006 0.056 n/a n/a n/a 0.0 0.011 0.18 n/a 0.253 0.253
Tyrosine (g) 0.006 0.049 n/a n/a n/a 0.0 0.006 0.177 n/a 0.237 0.237
Valine (g) 0.009 0.077 n/a n/a n/a 0.0 0.012 0.239 n/a 0.337 0.337
Arginine (g) 0.004 0.127 n/a n/a n/a 0.0 0.009 0.835 n/a 0.975 0.975
Histidine (g) 0.003 0.028 n/a n/a n/a 0.0 0.004 0.118 n/a 0.153 0.153
Alanine (g) 0.004 0.077 n/a n/a n/a 0.0 0.014 0.236 n/a 0.332 0.332
Aspartic acid (g) 0.009 0.162 n/a n/a n/a 0.0 0.021 0.45 n/a 0.642 0.642
Glutamic acid (g) 0.026 0.366 n/a n/a n/a 0.0 0.018 1.015 n/a 1.425 1.425
Glycine (g) 0.003 0.084 n/a n/a n/a 0.0 0.011 0.239 n/a 0.337 0.337
Proline (g) 0.011 0.12 n/a n/a n/a 0.0 0.015 0.232 n/a 0.378 0.378
Serine (g) 0.007 0.077 n/a n/a n/a 0.0 0.01 0.291 n/a 0.386 0.386
Cholesterol (mg) 30.53 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.014 n/a 0.091 0.124 0.0 0.009 1.698 0.072 9.303 9.303
Phytosterols (mg) n/a 3.52 n/a n/a n/a 0.0 0.361 48.857 n/a 52.738 52.738
Monounsaturated Fat (g) 2.985 0.007 n/a 0.066 0.207 0.0 0.022 6.5 0.01 9.796 9.796
Polyunsaturated (g) 0.432 0.028 n/a 0.092 0.083 0.0 0.009 11.805 0.067 12.516 12.516
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