Island Spiced Pork Loin Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. lemon grass paste
1 tsp. sambal oelek
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin
381.02g 		ketchup
160.0g 		chicken
40.22g 		garlic
5.22g 		onion
6.0g 		sugar
3.2g 		worcestershire sauce
5.73g 		fish sauce
6.0g 		pumpkin pie spice
0.43g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 85.31 2.78 7.48 0.33 0.07 0.0 0.0 0.3 0.02 n/a 96.3 96.3
Total Fat (g) 15.47 0.5 6.06 0.03 0.01 0.0 0.0 0.0 0.05 n/a 22.11 22.11
Carbohydrates (g) 0.0 40.24 0.0 1.73 0.56 3.14 1.12 0.22 0.3 n/a 47.3 47.3
Ash (g) 3.85 5.86 0.32 0.08 0.02 0.01 0.11 1.21 0.02 n/a 11.48 11.48
Calories (kcal) 502.941 155.2 86.477 7.778 2.401 12.16 4.469 2.1 1.471 n/a 774.997 774.997
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.06 3.03 n/a n/a n/a n/a 3.09 3.09
Glucose (dextrose) (g) n/a 18.8 n/a n/a 0.12 0.04 n/a n/a n/a n/a 18.96 18.96
Fructose (g) n/a 14.86 n/a n/a 0.08 0.04 n/a n/a n/a n/a 14.98 14.98
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 2.77 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.77 2.77
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 279.21 110.64 26.54 3.06 5.35 0.04 4.5 4.26 0.04 n/a 433.64 433.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 36.43 0.0 0.05 0.25 3.1 0.57 0.22 0.03 n/a 40.67 40.67
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.8 0.8
Calcium (mg) 19.051 28.8 4.424 9.448 1.381 2.656 6.131 2.58 2.933 n/a 77.404 77.404
Iron (mg) 2.06 0.82 0.36 0.09 0.01 0.02 0.3 0.05 0.08 n/a 3.79 3.79
Magnesium (mg) 99.064 30.4 8.044 1.305 0.6 0.288 0.745 10.5 0.585 n/a 151.531 151.531
Phosphorus (mg) 857.285 52.8 59.126 7.987 1.741 0.128 3.438 0.42 0.507 n/a 983.432 983.432
Potassium (mg) 1424.998 611.2 76.02 20.932 8.764 4.256 45.84 17.28 2.851 n/a 2212.141 2212.141
Sodium (mg) 186.698 1782.4 28.155 0.887 0.24 0.896 56.154 463.2 0.224 n/a 2518.854 2518.854
Zinc (mg) 6.86 0.42 0.53 0.06 0.01 0.0 0.01 0.01 0.01 n/a 7.91 7.91
Copper (mg) 0.229 0.288 0.02 0.016 0.002 0.002 0.011 0.003 0.002 n/a 0.573 0.573
Manganese (mg) 0.038 0.208 0.008 0.087 0.008 0.002 n/a 0.014 0.068 n/a 0.433 0.433
Selenium (mcg) 105.5 0.5 5.8 0.7 0.0 0.0 0.0 0.5 0.0 n/a 113.2 113.2
Vitamin A, IU (IU) 0.0 1492.8 56.311 0.47 0.12 0.0 4.527 0.72 1.122 n/a 1556.07 1556.07
Retinol (mcg) 0.0 0.0 16.491 0.0 0.0 0.0 0.057 0.24 0.0 n/a 16.788 16.788
Vitamin A, RAE (mcg_RAE) 0.0 75.2 16.893 0.0 0.0 0.0 0.287 0.24 0.056 n/a 92.676 92.676
Beta Carotene (mcg) 0.0 896.0 0.0 0.261 0.06 0.0 2.464 0.0 0.155 n/a 898.94 898.94
Vitamin E (mg) 0.5 2.34 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 26734.4 0.0 0.0 0.0 0.0 0.0 0.0 0.056 n/a 26734.456 26734.456
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.24 0.0 2.75 0.0 0.813 n/a 4.638 4.638
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.21 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 24.2 0.6 1.6 0.4 0.0 0.7 0.0 0.1 n/a 27.8 27.8
Thiamin (mg) 1.676 0.016 0.024 0.01 0.003 0.0 0.004 0.001 0.001 n/a 1.735 1.735
Riboflavin (mg) 0.724 0.208 0.048 0.006 0.002 0.0 0.007 0.004 0.001 n/a 0.999 0.999
Niacin (mg) 21.908 2.288 2.735 0.037 0.007 0.004 0.04 0.139 0.01 n/a 27.167 27.167
Pantothenic acid (mg) 2.858 0.08 0.366 0.031 0.007 0.004 n/a 0.007 n/a n/a 3.354 3.354
Vitamin B-6 (mg) 2.896 0.24 0.141 0.065 0.007 0.001 0.0 0.024 0.002 n/a 3.375 3.375
Folate (mcg) 0.0 16.0 2.413 0.157 1.141 0.032 0.458 3.06 0.219 n/a 23.48 23.48
Vitamin B-12 (mcg) 1.94 0.0 0.12 0.0 0.0 0.0 0.0 0.03 0.0 n/a 2.1 2.1
Choline (mg) 226.7 20.0 24.0 1.2 0.4 0.1 0.2 0.8 0.1 n/a 273.4 273.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.914 0.032 0.084 0.004 0.001 n/a n/a n/a n/a n/a 1.035 1.035
Threonine (g) 3.848 0.096 0.31 0.008 0.001 n/a n/a n/a n/a n/a 4.264 4.264
Isoleucine (g) 4.191 0.08 0.37 0.011 0.001 n/a n/a n/a n/a n/a 4.653 4.653
Leucine (g) 7.277 0.128 0.543 0.016 0.002 n/a n/a n/a n/a n/a 7.966 7.966
Lysine (g) 7.925 0.128 0.607 0.014 0.002 n/a n/a n/a n/a n/a 8.677 8.677
Methionine (g) 2.362 0.032 0.197 0.004 0.0 n/a n/a n/a n/a n/a 2.596 2.596
Cystine (g) 0.991 0.032 0.101 0.004 0.0 n/a n/a n/a n/a n/a 1.127 1.127
Phenylalanine (g) 3.582 0.096 0.29 0.009 0.002 n/a n/a n/a n/a n/a 3.978 3.978
Tyrosine (g) 3.239 0.064 0.241 0.004 0.001 n/a n/a n/a n/a n/a 3.549 3.549
Valine (g) 4.458 0.096 0.362 0.015 0.001 n/a n/a n/a n/a n/a 4.932 4.932
Arginine (g) 5.677 0.08 0.471 0.033 0.006 n/a n/a n/a n/a n/a 6.267 6.267
Histidine (g) 3.696 0.064 0.217 0.006 0.001 n/a n/a n/a n/a n/a 3.983 3.983
Alanine (g) 5.029 0.144 0.438 0.007 0.001 n/a n/a n/a n/a n/a 5.62 5.62
Aspartic acid (g) 8.344 0.56 0.668 0.026 0.005 n/a n/a n/a n/a n/a 9.603 9.603
Glutamic acid (g) 13.64 1.76 1.09 0.042 0.016 n/a n/a n/a n/a n/a 16.548 16.548
Glycine (g) 3.848 0.08 0.491 0.01 0.002 n/a n/a n/a n/a n/a 4.431 4.431
Proline (g) 3.467 0.096 0.366 0.005 0.001 n/a n/a n/a n/a n/a 3.935 3.935
Serine (g) 3.696 0.112 0.265 0.01 0.001 n/a n/a n/a n/a n/a 4.084 4.084
Cholesterol (mg) 240.04 0.0 30.167 0.0 0.0 0.0 0.0 0.0 0.0 n/a 270.206 270.206
Trans Fat (g) 0.076 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Saturated Fat (g) 4.725 0.064 1.734 0.005 0.002 0.0 0.0 0.0 0.028 n/a 6.557 6.557
Phytosterols (mg) n/a 11.2 n/a n/a 0.9 n/a n/a n/a 0.305 n/a 12.406 12.406
Monounsaturated Fat (g) 6.096 0.08 2.51 0.001 0.001 0.0 0.0 0.0 0.005 n/a 8.692 8.692
Polyunsaturated (g) 1.524 0.208 1.299 0.013 0.001 0.0 0.0 0.0 0.003 n/a 3.049 3.049
Advertisement