Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cider vineger
1 lb B & S chicken breasts
2 Tbsp. O.j.
1/4 tsp Rom extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
4.0g 		olive oil
3.38g 		water
3.7g 		onion
2.25g 		sugar
1.58g 		thyme
0.38g 		allspice
0.48g 		cinnamon
0.33g 		pepper
0.26g 		cayenne
0.06g 		lettuce
0.52g 		oil
6.8g 		lime juice
3.78g 		water
3.7g 		honey
5.25g 		ginger
0.11g 		nutmeg
0.14g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.0 0.02 0.0 0.03 0.03 0.01 0.03 0.01 0.01 0.0 0.02 0.0 0.02 0.01 0.01 0.03 0.47 1.88
Total Fat (g) 0.0 3.38 0.0 0.0 0.0 0.03 0.04 0.0 0.01 0.01 0.0 6.8 0.0 0.0 0.0 0.01 0.05 0.0 10.33 41.32
Carbohydrates (g) 0.3 0.0 0.0 0.21 1.57 0.24 0.34 0.26 0.17 0.03 0.01 0.0 0.32 0.0 4.33 0.08 0.07 0.13 8.07 32.28
Ash (g) 0.61 0.0 0.0 0.01 0.0 0.04 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.01 0.76 3.04
Calories (kcal) 2.12 29.835 0.0 0.9 6.095 1.035 1.249 0.803 0.669 0.183 0.083 60.112 0.946 0.0 15.96 0.39 0.722 0.581 121.684 486.736
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.05 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 1.88 0.0 n/a n/a 1.95 7.8
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 2.15 0.0 n/a n/a 2.21 8.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.0 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 0.0 3.7 2.0 0.0 0.03 0.04 0.03 0.03 0.0 0.5 0.0 3.43 3.7 0.9 0.01 0.01 0.01 17.22 68.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.1 1.57 0.01 n/a 0.01 0.0 0.01 0.0 0.0 0.06 0.0 4.31 0.0 0.04 0.04 6.22 24.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.16 0.0 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.76 0.034 0.111 0.518 0.016 7.088 3.14 3.257 1.147 0.085 0.172 0.0 0.53 0.111 0.315 0.131 0.253 0.14 17.805 71.22
Iron (mg) 0.08 0.02 0.0 0.0 0.0 0.46 0.03 0.03 0.08 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.76 3.04
Magnesium (mg) 1.72 0.0 0.037 0.225 0.0 0.825 0.641 0.195 0.509 0.087 0.062 0.0 0.303 0.037 0.105 0.207 0.252 0.102 5.307 21.228
Phosphorus (mg) 5.0 0.0 0.0 0.653 0.0 0.754 0.537 0.208 0.454 0.168 0.146 0.0 0.53 0.0 0.21 0.167 0.293 0.73 9.848 39.392
Potassium (mg) 8.68 0.034 0.0 3.285 0.032 3.053 4.959 1.401 3.305 1.158 0.972 0.0 4.426 0.0 2.73 1.511 0.481 1.927 37.952 151.808
Sodium (mg) 225.48 0.068 0.148 0.09 0.0 0.206 0.366 0.033 0.116 0.017 0.13 0.0 0.076 0.148 0.21 0.036 0.022 0.046 227.19 908.76
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.09 0.36
Copper (mg) 0.004 0.0 0.0 0.001 0.0 0.003 0.003 0.001 0.003 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.001 0.0 0.021 0.084
Manganese (mg) 0.017 0.0 0.0 0.003 0.0 0.03 0.014 0.057 0.015 0.001 0.001 n/a 0.001 0.0 0.004 0.03 0.004 0.001 0.177 0.708
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.045 0.0 14.25 2.565 0.959 0.785 23.926 38.958 0.0 1.891 0.0 0.0 0.165 0.14 0.0 83.685 334.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.713 0.128 0.049 0.039 1.197 1.95 0.0 0.076 0.0 0.0 0.008 0.007 0.0 4.166 16.664
Beta Carotene (mcg) 0.0 0.0 0.0 0.023 0.0 8.49 n/a 0.364 0.41 12.558 23.374 0.0 1.135 0.0 0.0 0.099 0.022 0.0 46.474 185.896
Vitamin E (mg) 0.0 0.48 0.0 0.0 0.0 0.03 n/a 0.01 0.0 0.02 0.0 0.63 0.01 0.0 0.0 0.02 0.0 0.0 1.2 4.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.26
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.09 0.0 3.233 n/a 0.722 0.538 7.565 8.965 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.112 84.448
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.008 0.032
Riboflavin (mg) 0.007 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.015 0.06
Niacin (mg) 0.088 0.0 0.0 0.003 0.0 0.019 0.014 0.004 0.003 0.005 0.002 0.0 0.005 0.0 0.006 0.006 0.002 0.001 0.157 0.628
Pantothenic acid (mg) 0.012 0.0 0.0 0.003 0.0 n/a n/a 0.001 n/a n/a 0.001 0.0 0.005 0.0 0.004 n/a n/a n/a 0.025 0.1
Vitamin B-6 (mg) 0.006 0.0 0.0 0.003 0.0 0.002 0.001 0.001 0.001 0.001 0.001 0.0 0.002 0.0 0.001 0.001 0.0 0.005 0.024 0.096
Folate (mcg) 0.56 0.0 0.0 0.428 0.0 1.028 0.171 0.02 0.026 0.061 0.187 0.0 0.378 0.0 0.105 0.044 0.105 0.004 3.115 12.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.1 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.005 0.02
Threonine (g) 0.01 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.013 0.052
Isoleucine (g) 0.012 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.017 0.068
Leucine (g) 0.02 0.0 n/a 0.001 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.002 0.027 0.108
Lysine (g) 0.014 0.0 n/a 0.001 n/a 0.001 n/a 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.001 0.02 0.08
Methionine (g) 0.004 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.005 0.02
Cystine (g) 0.004 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.005 0.02
Phenylalanine (g) 0.013 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.017 0.068
Tyrosine (g) 0.009 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.011 0.044
Valine (g) 0.012 0.0 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.018 0.072
Arginine (g) 0.017 0.0 n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.003 0.025 0.1
Histidine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.008 0.032
Alanine (g) 0.011 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.001 0.015 0.06
Aspartic acid (g) 0.027 0.0 n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.001 0.0 0.004 n/a 0.002 0.001 n/a 0.002 0.04 0.16
Glutamic acid (g) 0.059 0.0 n/a 0.006 n/a n/a n/a 0.001 n/a n/a 0.001 0.0 0.003 n/a 0.001 0.001 n/a 0.004 0.075 0.3
Glycine (g) 0.011 0.0 n/a 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.015 0.06
Proline (g) 0.018 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.005 0.0 n/a 0.0 0.027 0.108
Serine (g) 0.014 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.002 n/a 0.001 0.0 n/a 0.001 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.0 0.466 0.0 0.001 0.0 0.01 0.012 0.001 0.003 0.002 n/a 0.505 0.0 0.0 0.0 0.002 0.036 0.0 1.039 4.156
Phytosterols (mg) n/a 7.459 n/a 0.338 n/a 0.611 0.29 0.085 0.242 0.048 n/a 17.0 n/a n/a n/a 0.093 0.085 0.014 26.264 105.056
Monounsaturated Fat (g) 0.0 2.462 0.0 0.0 0.0 0.002 0.003 0.001 0.003 0.002 n/a 1.546 0.0 0.0 0.0 0.001 0.004 0.0 4.025 16.1
Polyunsaturated (g) 0.001 0.355 0.0 0.0 0.0 0.004 0.011 0.0 0.003 0.005 n/a 4.43 0.001 0.0 0.0 0.001 0.0 0.001 4.813 19.252
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