Iskrambol Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp banana essence
few drops pink food colour
Ingredients (Toppings)
Milk powder
Marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
95.5g 		water
158.0g 		milk
0.0g 		chocolate syrup
6.5g 		marshmallows
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.55 0.0 n/a 0.14 n/a 7.69 46.14
Total Fat (g) 8.31 0.0 n/a 0.07 n/a 8.38 50.28
Carbohydrates (g) 51.95 0.0 n/a 4.23 n/a 56.18 337.08
Ash (g) 1.75 0.16 n/a 0.04 n/a 1.95 11.7
Calories (kcal) 306.555 0.0 n/a 18.135 n/a 324.69 1948.14
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 25.94 157.84 n/a 2.02 n/a 185.79 1114.74
Caffeine (mg) 0.0 0.0 n/a 0.39 n/a 0.39 2.34
Theobromine (mg) 0.0 0.0 n/a 12.35 n/a 12.35 74.1
Sugars (g) 51.95 0.0 n/a 3.23 n/a 55.18 331.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a 0.2 1.2
Calcium (mg) 271.22 4.74 n/a 0.91 n/a 276.87 1661.22
Iron (mg) 0.18 0.0 n/a 0.14 n/a 0.32 1.92
Magnesium (mg) 24.83 1.58 n/a 4.225 n/a 30.635 183.81
Phosphorus (mg) 241.615 0.0 n/a 8.385 n/a 250.0 1500.0
Potassium (mg) 354.305 0.0 n/a 14.56 n/a 368.865 2213.19
Sodium (mg) 121.285 6.32 n/a 4.68 n/a 132.285 793.71
Zinc (mg) 0.9 0.02 n/a 0.05 n/a 0.96 5.76
Copper (mg) 0.019 0.016 n/a 0.033 n/a 0.068 0.408
Manganese (mg) 0.01 0.0 n/a 0.025 n/a 0.034 0.204
Selenium (mcg) 14.1 0.0 n/a 0.1 n/a 14.2 85.2
Vitamin A, IU (IU) 254.985 0.0 n/a 0.0 n/a 254.985 1529.91
Retinol (mcg) 69.715 0.0 n/a 0.0 n/a 69.715 418.29
Vitamin A, RAE (mcg_RAE) 70.67 0.0 n/a 0.0 n/a 70.67 424.02
Beta Carotene (mcg) 13.37 0.0 n/a 0.0 n/a 13.37 80.22
Vitamin E (mg) 0.15 0.0 n/a 0.0 n/a 0.15 0.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.195 n/a 0.195 1.17
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 n/a 0.0 n/a 2.5 15.0
Thiamin (mg) 0.086 0.0 n/a 0.001 n/a 0.087 0.522
Riboflavin (mg) 0.401 0.0 n/a 0.003 n/a 0.404 2.424
Niacin (mg) 0.201 0.0 n/a 0.021 n/a 0.221 1.326
Pantothenic acid (mg) 0.716 0.0 n/a 0.001 n/a 0.717 4.302
Vitamin B-6 (mg) 0.048 0.0 n/a 0.001 n/a 0.048 0.288
Folate (mcg) 10.505 0.0 n/a 0.13 n/a 10.635 63.81
Vitamin B-12 (mcg) 0.42 0.0 n/a 0.0 n/a 0.42 2.52
Choline (mg) 85.1 0.0 n/a 0.1 n/a 85.2 511.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.105 n/a n/a n/a n/a 0.105 0.63
Threonine (g) 0.344 n/a n/a n/a n/a 0.344 2.064
Isoleucine (g) 0.458 n/a n/a n/a n/a 0.458 2.748
Leucine (g) 0.745 n/a n/a n/a n/a 0.745 4.47
Lysine (g) 0.602 n/a n/a n/a n/a 0.602 3.612
Methionine (g) 0.191 n/a n/a n/a n/a 0.191 1.146
Cystine (g) 0.067 n/a n/a n/a n/a 0.067 0.402
Phenylalanine (g) 0.363 n/a n/a n/a n/a 0.363 2.178
Tyrosine (g) 0.363 n/a n/a n/a n/a 0.363 2.178
Valine (g) 0.506 n/a n/a n/a n/a 0.506 3.036
Arginine (g) 0.277 n/a n/a n/a n/a 0.277 1.662
Histidine (g) 0.201 n/a n/a n/a n/a 0.201 1.206
Alanine (g) 0.258 n/a n/a n/a n/a 0.258 1.548
Aspartic acid (g) 0.573 n/a n/a n/a n/a 0.573 3.438
Glutamic acid (g) 1.585 n/a n/a n/a n/a 1.585 9.51
Glycine (g) 0.162 n/a n/a n/a n/a 0.162 0.972
Proline (g) 0.735 n/a n/a n/a n/a 0.735 4.41
Serine (g) 0.411 n/a n/a n/a n/a 0.411 2.466
Cholesterol (mg) 32.47 0.0 n/a 0.0 n/a 32.47 194.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.243 0.0 n/a 0.034 n/a 5.277 31.662
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.321 0.0 n/a 0.019 n/a 2.34 14.04
Polyunsaturated (g) 0.325 0.0 n/a 0.002 n/a 0.327 1.962
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