Is Soy/Tofu Good or Bad for You? Recipe

Sampling of soy products: tofu, tempeh and miso

You can't change the past, but every day is an opportunity to rewrite your future. ~Tony Hsia

You may not know this, but soy foods are controversial. Some people think tofu is abominable because of the way it tastes, but if you look around on the internet, there are sources that think it is evil and "life-endangering". I had to investigate since I love tofu and don't want to endanger my life. After all, I gave up Cheetos and processed foods (which I love much more than tofu) because they're unhealthy. There's no way I'm going to endanger my life over tofu.

Traditionally, foods made from soybeans - tofu, soy milk, miso, tempeh, etc. - have been considered low-fat,…