iron Nannette morning glory muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.25 cup black strap molasses
1 cup Thompson raisons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
10.88g 		almond milk
12.22g 		apple sauce
13.42g 		flax
0.14g 		baking soda
0.38g 		baking powder
0.38g 		flour
7.5g 		coconut
1.73g 		carrot
9.49g 		prune
6.31g 		banana
6.29g 		pumpkin
9.46g 		peanut butter
2.67g 		pineapple
7.01g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.1 0.02 0.02 0.0 0.0 1.03 0.06 0.09 0.14 0.07 2.82 0.58 0.04 7.35 88.2
Total Fat (g) 0.23 4.2 0.01 0.01 0.0 0.0 0.14 0.58 0.02 0.02 0.02 4.64 1.32 0.01 11.22 134.64
Carbohydrates (g) 8.5 6.53 1.51 0.09 0.0 0.0 5.44 0.26 0.91 4.03 1.44 1.39 0.64 0.92 31.67 380.04
Ash (g) n/a 0.21 n/a n/a 0.14 0.14 0.12 0.02 0.09 0.17 0.05 n/a 0.08 0.02 1.03 12.36
Calories (kcal) 31.211 64.295 5.636 0.527 0.0 0.0 25.425 6.136 3.892 15.138 5.601 54.291 15.68 3.506 231.339 2776.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.32 0.34 n/a 0.12 0.0 0.92 11.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.01 0.15 n/a 0.06 0.42 0.98 11.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 1.61 0.31 n/a 0.11 0.12 2.21 26.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.79 0.31 n/a 0.0 0.15 1.29 15.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.18 11.84 0.0 0.0 0.0 0.77 0.81 8.38 1.95 4.71 0.19 0.04 6.03 35.23 422.76
Caffeine (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Theobromine (mg) 0.0 22.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.369 268.428
Sugars (g) 2.65 5.37 1.26 0.03 0.0 0.0 0.03 0.11 0.45 2.41 0.77 0.12 0.17 0.69 14.06 168.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.8 0.1 0.0 0.0 0.0 0.9 0.2 0.3 0.4 0.2 0.6 0.2 0.1 6.9 82.8
Calcium (mg) 8.265 27.38 0.537 0.14 0.0 0.0 2.55 0.243 3.133 2.712 0.315 4.918 1.44 0.912 52.544 630.528
Iron (mg) 3.04 0.2 0.03 0.0 0.0 0.0 0.29 0.04 0.03 0.06 0.02 0.76 0.06 0.02 4.55 54.6
Magnesium (mg) 30.233 11.001 0.403 0.1 0.0 0.0 10.35 0.555 1.139 2.586 1.699 52.021 4.773 0.842 115.701 1388.412
Phosphorus (mg) 88.414 32.27 0.671 0.286 0.0 0.0 25.95 1.959 3.323 4.352 1.385 111.041 8.933 0.561 279.144 3349.728
Potassium (mg) 102.986 54.272 9.931 0.672 0.0 0.0 30.375 6.171 30.379 46.171 22.53 74.532 15.787 7.644 401.448 4817.376
Sodium (mg) 45.349 9.045 0.268 0.361 104.88 104.88 0.375 0.347 6.55 0.126 0.063 1.703 12.693 0.07 286.711 3440.532
Zinc (mg) 1.41 0.16 0.0 0.0 0.0 0.0 0.22 0.02 0.02 0.03 0.01 0.72 0.07 0.01 2.68 32.16
Copper (mg) 0.1 0.051 0.004 0.001 0.0 0.0 0.029 0.008 0.005 0.018 0.005 0.121 0.015 0.008 0.364 4.368
Manganese (mg) n/a 0.076 n/a n/a 0.0 0.0 0.285 0.026 0.013 0.019 0.017 n/a 0.036 0.065 0.537 6.444
Selenium (mcg) 0.9 0.5 0.0 0.0 0.0 0.0 5.3 0.2 0.0 0.0 0.1 0.9 1.1 0.0 9.0 108.0
Vitamin A, IU (IU) n/a 21.391 n/a n/a 0.0 0.0 0.675 0.0 1585.956 49.262 4.028 n/a 0.0 4.067 1665.379 19984.548
Retinol (mcg) 84.39 6.356 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.746 1088.952
Vitamin A, RAE (mcg_RAE) 84.39 6.356 0.134 0.001 0.0 0.0 0.0 0.0 79.269 2.46 0.189 0.0 0.0 0.21 173.01 2076.12
Beta Carotene (mcg) 0.0 0.0 1.745 0.014 0.0 0.0 0.375 0.0 786.523 24.852 1.636 0.473 0.0 2.454 818.071 9816.852
Vitamin E (mg) 0.25 0.38 0.02 0.01 0.0 0.0 0.06 0.0 0.06 0.03 0.01 0.05 0.16 0.0 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.733 2.416 0.094 0.0 0.0 16.5 0.0 24.303 9.335 1.385 2.838 0.0 0.0 57.603 691.236
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.22 0.0 0.23 2.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.2 0.0 3.4 4.9 58.8
Thiamin (mg) 0.14 0.007 0.004 0.0 0.0 0.0 0.034 0.001 0.007 0.003 0.002 0.007 0.003 0.006 0.214 2.568
Riboflavin (mg) 0.16 0.054 0.004 0.0 0.0 0.0 0.017 0.0 0.006 0.012 0.004 0.014 0.003 0.002 0.276 3.312
Niacin (mg) 1.875 0.09 0.011 0.002 0.0 0.0 0.478 0.009 0.093 0.119 0.042 0.419 0.351 0.035 3.524 42.288
Pantothenic acid (mg) n/a 0.056 n/a n/a 0.0 0.0 0.076 0.005 0.026 0.026 0.021 n/a 0.028 0.015 0.253 3.036
Vitamin B-6 (mg) 0.188 0.006 0.004 0.0 0.0 0.0 0.026 0.001 0.013 0.013 0.023 0.009 0.015 0.008 0.307 3.684
Folate (mcg) 37.519 1.711 0.403 0.062 0.0 0.0 3.3 0.451 1.804 0.252 1.259 5.391 0.933 1.262 54.347 652.164
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 3.2 5.7 0.3 0.1 0.0 0.0 2.3 0.2 0.8 0.6 0.6 6.0 1.8 0.4 22.0 264.0
Folic acid (mcg) 35.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.453 425.436
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.016 0.001 0.001 0.002 0.001 n/a n/a 0.001 0.021 0.252
Threonine (g) n/a n/a n/a n/a n/a n/a 0.03 0.002 0.018 0.003 0.002 n/a n/a 0.001 0.057 0.684
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.038 0.002 0.008 0.003 0.002 n/a n/a 0.001 0.054 0.648
Leucine (g) n/a n/a n/a n/a n/a n/a 0.07 0.004 0.009 0.004 0.004 n/a n/a 0.001 0.094 1.128
Lysine (g) n/a n/a n/a n/a n/a n/a 0.029 0.003 0.009 0.003 0.003 n/a n/a 0.002 0.049 0.588
Methionine (g) n/a n/a n/a n/a n/a n/a 0.016 0.001 0.002 0.001 0.001 n/a n/a 0.001 0.021 0.252
Cystine (g) n/a n/a n/a n/a n/a n/a 0.024 0.001 0.008 0.001 0.001 n/a n/a 0.001 0.035 0.42
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.049 0.003 0.006 0.006 0.003 n/a n/a 0.001 0.068 0.816
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.03 0.002 0.004 0.001 0.001 n/a n/a 0.001 0.039 0.468
Valine (g) n/a n/a n/a n/a n/a n/a 0.047 0.003 0.007 0.004 0.003 n/a n/a 0.001 0.065 0.78
Arginine (g) n/a n/a n/a n/a n/a n/a 0.048 0.01 0.009 0.003 0.003 n/a n/a 0.001 0.073 0.876
Histidine (g) n/a n/a n/a n/a n/a n/a 0.024 0.001 0.004 0.002 0.005 n/a n/a 0.001 0.037 0.444
Alanine (g) n/a n/a n/a n/a n/a n/a 0.037 0.003 0.01 0.004 0.003 n/a n/a 0.002 0.059 0.708
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.053 0.006 0.018 0.05 0.008 n/a n/a 0.008 0.143 1.716
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.325 0.013 0.035 0.007 0.009 n/a n/a 0.006 0.395 4.74
Glycine (g) n/a n/a n/a n/a n/a n/a 0.041 0.003 0.005 0.003 0.003 n/a n/a 0.001 0.056 0.672
Proline (g) n/a n/a n/a n/a n/a n/a 0.107 0.002 0.005 0.008 0.002 n/a n/a 0.001 0.125 1.5
Serine (g) n/a n/a n/a n/a n/a n/a 0.049 0.003 0.005 0.004 0.003 n/a n/a 0.003 0.066 0.792
Cholesterol (mg) 0.0 2.322 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.322 27.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 2.164 0.001 0.001 0.0 0.0 0.024 0.515 0.004 0.006 0.007 0.808 0.254 0.001 3.816 45.792
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.815 n/a n/a 1.007 n/a n/a 0.421 2.242 26.904
Monounsaturated Fat (g) 0.035 1.462 0.0 0.006 0.0 0.0 0.017 0.025 0.001 0.003 0.002 1.488 0.553 0.001 3.592 43.104
Polyunsaturated (g) 0.12 0.369 0.001 0.005 0.0 0.0 0.059 0.006 0.011 0.004 0.004 1.878 0.302 0.003 2.763 33.156
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