Irish Soda Bread Scones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Irish Soda Bread Scones~
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		flour
60.0g 		sugar substitute
2.0g 		baking soda
4.6g 		salt
3.0g 		butter
9.46g 		buttermilk
245.0g 		currants
72.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 8.22 0.04 0.0 0.0 0.08 8.11 2.94 38.76 38.76
Total Fat (g) 1.84 1.12 0.0 0.0 0.0 7.67 2.16 0.19 12.98 12.98
Carbohydrates (g) 143.08 43.54 1.78 0.0 0.0 0.01 11.74 53.34 253.48 253.48
Ash (g) 0.88 0.96 0.0 1.7 2.99 0.2 2.18 1.7 10.61 10.61
Calories (kcal) 682.5 203.4 7.3 0.0 0.0 67.828 98.0 203.76 1262.788 1262.788
Starch (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 6.16 0.18 0.01 0.01 1.5 220.82 13.83 264.85 264.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.25 1.61 0.0 0.0 0.01 11.74 48.44 62.55 62.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 7.3 0.0 0.0 0.0 0.0 0.0 4.9 17.3 17.3
Calcium (mg) 28.125 20.4 0.0 0.0 0.72 2.27 284.2 61.92 397.635 397.635
Iron (mg) 8.7 2.33 0.0 0.0 0.01 0.0 0.12 2.35 13.51 13.51
Magnesium (mg) 41.25 82.8 0.0 0.0 0.03 0.189 26.95 29.52 180.739 180.739
Phosphorus (mg) 202.5 207.6 0.0 0.0 0.0 2.27 218.05 90.0 720.42 720.42
Potassium (mg) 200.625 243.0 0.08 0.0 0.24 2.27 369.95 642.24 1458.405 1458.405
Sodium (mg) 3.75 3.0 0.0 1258.56 1162.74 54.49 257.25 5.76 2745.55 2745.55
Zinc (mg) 1.31 1.76 0.0 0.0 0.0 0.01 1.03 0.48 4.59 4.59
Copper (mg) 0.263 0.228 0.0 0.0 0.001 0.0 0.025 0.338 0.854 0.854
Manganese (mg) 1.275 2.28 0.0 0.0 0.003 0.0 0.0 0.338 3.896 3.896
Selenium (mcg) 63.6 42.4 0.0 0.0 0.0 0.1 4.9 0.5 111.5 111.5
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 236.405 63.7 52.56 358.065 358.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.477 17.15 0.0 80.627 80.627
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 64.706 17.15 2.88 84.736 84.736
Beta Carotene (mcg) 0.0 3.0 0.0 0.0 0.0 14.947 2.45 30.96 51.357 51.357
Vitamin E (mg) 0.11 0.49 0.0 0.0 0.0 0.22 0.12 0.08 1.03 1.03
Vitamin D (IU) n/a n/a n/a n/a n/a 5.298 n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 132.0 0.0 0.0 0.0 0.0 0.0 0.0 165.75 165.75
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a 0.0 0.05 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a 0.0 0.07 n/a 0.79 0.79
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a 0.0 0.05 n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3.4 5.8 5.8
Thiamin (mg) 1.481 0.27 0.0 0.0 0.0 0.001 0.074 0.115 1.941 1.941
Riboflavin (mg) 0.919 0.132 0.0 0.0 0.0 0.003 0.368 0.101 1.522 1.522
Niacin (mg) 11.063 3.822 0.0 0.0 0.0 0.004 0.147 1.166 16.202 16.202
Pantothenic acid (mg) 0.825 0.606 0.0 0.0 0.0 0.01 0.686 0.036 2.163 2.163
Vitamin B-6 (mg) 0.075 0.204 0.0 0.0 0.0 0.0 0.074 0.216 0.569 0.569
Folate (mcg) 343.125 26.4 0.0 0.0 0.0 0.284 12.25 7.2 389.259 389.259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.54 0.0 0.56 0.56
Choline (mg) 19.5 18.7 0.0 0.0 0.0 1.8 39.2 7.6 86.8 86.8
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.126 0.0 n/a 0.0 0.001 0.098 n/a 0.469 0.469
Threonine (g) 0.525 0.24 0.0 n/a 0.0 0.004 0.392 n/a 1.161 1.161
Isoleucine (g) 0.675 0.306 0.0 n/a 0.0 0.005 0.49 n/a 1.476 1.476
Leucine (g) 1.331 0.558 0.0 n/a 0.0 0.008 0.809 n/a 2.705 2.705
Lysine (g) 0.431 0.228 0.0 n/a 0.0 0.007 0.686 n/a 1.352 1.352
Methionine (g) 0.338 0.126 0.0 n/a 0.0 0.002 0.196 n/a 0.661 0.661
Cystine (g) 0.413 0.192 0.0 n/a 0.0 0.001 0.074 n/a 0.679 0.679
Phenylalanine (g) 0.975 0.39 0.024 n/a 0.0 0.004 0.417 n/a 1.809 1.809
Tyrosine (g) 0.581 0.24 0.0 n/a 0.0 0.004 0.343 n/a 1.168 1.168
Valine (g) 0.788 0.372 0.0 n/a 0.0 0.006 0.588 n/a 1.753 1.753
Arginine (g) 0.788 0.384 0.0 n/a 0.0 0.003 0.319 n/a 1.493 1.493
Histidine (g) 0.431 0.192 0.0 n/a 0.0 0.002 0.245 n/a 0.87 0.87
Alanine (g) 0.619 0.294 0.0 n/a 0.0 0.003 0.294 n/a 1.21 1.21
Aspartic acid (g) 0.825 0.42 0.02 n/a 0.0 0.006 0.637 n/a 1.907 1.907
Glutamic acid (g) 6.525 2.598 0.0 n/a 0.0 0.017 1.568 n/a 10.708 10.708
Glycine (g) 0.694 0.33 0.0 n/a 0.0 0.002 0.172 n/a 1.197 1.197
Proline (g) 2.25 0.852 0.0 n/a 0.0 0.008 0.809 n/a 3.918 3.918
Serine (g) 0.975 0.39 0.0 n/a 0.0 0.005 0.417 n/a 1.786 1.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.339 9.8 0.0 30.139 30.139
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.192 0.0 0.0 0.0 4.86 1.348 0.022 6.721 6.721
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.138 0.0 0.0 0.0 1.988 0.613 0.036 2.944 2.944
Polyunsaturated (g) 0.769 0.468 0.0 0.0 0.0 0.288 0.074 0.13 1.727 1.727
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