Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tablespoons Kerrygold Irish Butter (divided)
8
cups (about 5 medium-sized) thinly sliced white onions
2
1/4
cup champagne vinegar
1
12-ounce bottle Guinness stout
package (17.6-ounces) College Inn Bold Beef Stock
package (32 ounces) College Inn Fat Free and Lower Sodium Beef Broth
12
slices slightly stale baguette
pieces Kerrygold Reserve Cheddar
Heat
oil and 1 tablespoon of butter in a soup pot over high heat. Add garlic and
5-7 minutes, stirring often. Add 1 tablespoon of butter and reduce heat to
medium. Cook another 15 minutes, stirring often, until onions are golden brown.
Stir in thyme and vinegar and allow to cook 3-4 minutes, stirring often. Add
beer and return heat to high. Bring to a boil and cook until amount of beer is
reduced by half. Then add the stock and the broth. Bring to a simmer and cook
another 15 minutes. Butter the baguette slices with the remaining tablespoon of
return to the broiler; broil until cheddar melts. Float a cheddary baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
4.2g 		oil
0.0g 		onions
99.0g 		minutes
0.0g 		beer
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.09 n/a n/a 0.04 1.13 1.13
Total Fat (g) 0.0 n/a 0.1 n/a n/a 4.06 4.15 4.15
Carbohydrates (g) 4.2 n/a 9.25 n/a n/a 0.0 13.45 13.45
Ash (g) 0.0 n/a 0.35 n/a n/a 0.11 0.45 0.45
Calories (kcal) 16.254 n/a 39.6 n/a n/a 35.85 91.704 91.704
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 88.22 n/a n/a 0.79 89.01 89.01
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 n/a 4.2 n/a n/a 0.0 8.4 8.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 n/a n/a 0.0 1.7 1.7
Calcium (mg) 0.042 n/a 22.77 n/a n/a 1.2 24.012 24.012
Iron (mg) 0.0 n/a 0.21 n/a n/a 0.0 0.21 0.21
Magnesium (mg) 0.0 n/a 9.9 n/a n/a 0.1 10.0 10.0
Phosphorus (mg) 0.0 n/a 28.71 n/a n/a 1.2 29.91 29.91
Potassium (mg) 0.084 n/a 144.54 n/a n/a 1.2 145.824 145.824
Sodium (mg) 0.0 n/a 3.96 n/a n/a 28.8 32.76 32.76
Zinc (mg) 0.0 n/a 0.17 n/a n/a 0.0 0.17 0.17
Copper (mg) 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.04
Manganese (mg) 0.0 n/a 0.129 n/a n/a 0.0 0.129 0.129
Selenium (mcg) 0.0 n/a 0.5 n/a n/a 0.1 0.6 0.6
Vitamin A, IU (IU) 0.0 n/a 1.98 n/a n/a 124.95 126.93 126.93
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 34.2 34.2 34.2
Beta Carotene (mcg) 0.0 n/a 0.99 n/a n/a 7.9 8.89 8.89
Vitamin E (mg) 0.0 n/a 0.02 n/a n/a 0.12 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 n/a n/a 0.0 3.96 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 n/a n/a 0.0 7.3 7.3
Thiamin (mg) 0.0 n/a 0.05 n/a n/a 0.001 0.05 0.05
Riboflavin (mg) 0.001 n/a 0.03 n/a n/a 0.002 0.032 0.032
Niacin (mg) 0.0 n/a 0.119 n/a n/a 0.002 0.121 0.121
Pantothenic acid (mg) 0.0 n/a 0.119 n/a n/a 0.006 0.124 0.124
Vitamin B-6 (mg) 0.0 n/a 0.119 n/a n/a 0.0 0.119 0.119
Folate (mcg) 0.0 n/a 18.81 n/a n/a 0.15 18.96 18.96
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01
Choline (mg) 0.0 n/a 6.0 n/a n/a 0.9 7.0 7.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a n/a 0.001 0.01 0.01
Threonine (g) n/a n/a 0.02 n/a n/a 0.002 0.022 0.022
Isoleucine (g) n/a n/a 0.01 n/a n/a 0.003 0.012 0.012
Leucine (g) n/a n/a 0.03 n/a n/a 0.004 0.034 0.034
Lysine (g) n/a n/a 0.04 n/a n/a 0.004 0.043 0.043
Methionine (g) n/a n/a 0.0 n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a 0.0 n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a 0.03 n/a n/a 0.002 0.032 0.032
Tyrosine (g) n/a n/a 0.01 n/a n/a 0.002 0.012 0.012
Valine (g) n/a n/a 0.02 n/a n/a 0.003 0.023 0.023
Arginine (g) n/a n/a 0.099 n/a n/a 0.002 0.101 0.101
Histidine (g) n/a n/a 0.01 n/a n/a 0.001 0.011 0.011
Alanine (g) n/a n/a 0.02 n/a n/a 0.002 0.021 0.021
Aspartic acid (g) n/a n/a 0.089 n/a n/a 0.003 0.092 0.092
Glutamic acid (g) n/a n/a 0.257 n/a n/a 0.009 0.266 0.266
Glycine (g) n/a n/a 0.03 n/a n/a 0.001 0.031 0.031
Proline (g) n/a n/a 0.01 n/a n/a 0.004 0.014 0.014
Serine (g) n/a n/a 0.02 n/a n/a 0.003 0.022 0.022
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.04 n/a n/a 2.569 2.608 2.608
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.0 n/a 0.01 n/a n/a 1.051 1.061 1.061
Polyunsaturated (g) 0.0 n/a 0.02 n/a n/a 0.152 0.172 0.172
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