Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Famous Wafer chocolate cookie crumbs
2 c. Heavy whipping cream Mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cashews
5.71g 		coconut
1.73g 		sugar
5.56g 		cinnamon
0.22g 		butter
5.92g 		chocolate
37.8g 		butter
4.73g 		espresso
0.83g 		eggs
16.43g 		sugar
8.33g 		cream
10.0g 		vanilla extract
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.06 0.0 0.01 0.05 4.88 0.04 0.0 2.07 0.0 0.27 0.0 8.24 98.88
Total Fat (g) 2.65 0.58 0.0 0.0 4.8 19.77 3.84 0.0 1.63 0.0 1.93 0.0 35.2 422.4
Carbohydrates (g) 1.87 0.26 5.55 0.17 0.0 11.28 0.0 0.0 0.13 8.33 0.37 0.02 27.99 335.88
Ash (g) 0.23 0.02 0.0 0.01 0.0 1.36 0.0 0.0 0.14 0.0 0.06 0.0 1.82 21.84
Calories (kcal) 32.766 6.136 21.501 0.535 42.423 189.374 33.908 0.017 23.49 32.25 19.5 0.504 402.403 4828.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.1 0.81 0.0 0.02 1.06 0.51 0.85 0.82 12.46 0.0 7.38 0.09 24.09 289.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 30.239 0.0 1.767 0.0 0.0 0.0 0.0 32.006 384.072
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 490.255 0.0 0.0 0.0 0.0 0.0 0.0 490.255 5883.06
Sugars (g) 0.29 0.11 5.55 0.0 0.0 0.34 0.0 0.0 0.13 8.33 0.01 0.02 14.79 177.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.2 0.2 0.0 0.1 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6.7 80.4
Calcium (mg) 2.569 0.243 0.056 2.171 1.42 38.177 1.135 0.017 8.706 0.083 9.6 0.019 64.196 770.352
Iron (mg) 0.34 0.04 0.0 0.02 0.0 6.58 0.0 0.0 0.3 0.0 0.0 0.0 7.29 87.48
Magnesium (mg) 14.842 0.555 0.0 0.13 0.118 123.603 0.095 0.667 1.971 0.0 0.9 0.021 142.901 1714.812
Phosphorus (mg) 27.971 1.959 0.0 0.139 1.42 151.197 1.135 0.058 31.375 0.0 8.0 0.011 223.264 2679.168
Potassium (mg) 32.252 6.171 0.111 0.934 1.42 313.733 1.135 0.958 22.012 0.167 12.2 0.259 391.352 4696.224
Sodium (mg) 36.533 0.347 0.0 0.022 0.651 9.072 0.52 0.117 22.997 0.0 4.0 0.016 74.274 891.288
Zinc (mg) 0.32 0.02 0.0 0.0 0.01 3.64 0.0 0.0 0.18 0.0 0.03 0.0 4.2 50.4
Copper (mg) 0.127 0.008 0.0 0.001 0.001 1.221 0.001 0.0 0.016 0.0 0.001 0.0 1.376 16.512
Manganese (mg) 0.047 0.026 0.0 0.038 0.0 1.576 0.0 0.0 0.007 0.0 0.0 0.0 1.695 20.34
Selenium (mcg) 0.7 0.2 0.0 0.0 0.1 3.1 0.0 0.0 5.2 0.1 0.1 0.0 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 147.858 0.0 118.182 0.0 79.998 0.0 65.6 0.0 412.276 4947.312
Retinol (mcg) 0.0 0.0 0.0 0.0 39.701 0.0 31.733 0.0 22.833 0.0 17.8 0.0 112.067 1344.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 40.47 0.0 32.348 0.0 22.997 0.0 18.1 0.0 113.947 1367.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 9.348 0.0 7.472 0.0 1.643 0.0 3.7 0.0 22.406 268.872
Vitamin E (mg) 0.05 0.0 0.0 0.01 0.14 0.15 0.11 0.0 0.16 0.0 0.06 0.0 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.313 0.0 0.0 0.481 0.0 14.364 0.0 0.0 54.372 0.0 0.0 0.0 70.53 846.36
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 0.0 2.2 0.0 0.0 0.08 n/a n/a n/a 2.32 27.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.011 0.001 0.0 0.0 0.001 0.057 0.0 0.0 0.011 0.0 0.003 0.0 0.085 1.02
Riboflavin (mg) 0.011 0.0 0.001 0.0 0.002 0.038 0.001 0.002 0.079 0.002 0.015 0.0 0.151 1.812
Niacin (mg) 0.08 0.009 0.0 0.003 0.002 0.514 0.002 0.043 0.011 0.0 0.006 0.001 0.672 8.064
Pantothenic acid (mg) 0.07 0.005 0.0 0.001 0.007 0.064 0.005 0.0 0.237 0.0 0.028 0.0 0.416 4.992
Vitamin B-6 (mg) 0.015 0.001 0.0 0.0 0.0 0.011 0.0 0.0 0.023 0.0 0.003 0.0 0.053 0.636
Folate (mcg) 3.939 0.451 0.0 0.013 0.178 10.584 0.142 0.008 7.721 0.0 0.2 0.0 23.234 278.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.21 0.0 0.02 0.0 0.25 3.0
Choline (mg) 3.5 0.2 0.0 0.0 1.1 17.3 0.9 0.0 41.2 0.0 1.7 n/a 65.9 790.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 n/a 0.0 0.001 0.049 0.0 n/a 0.028 n/a 0.004 n/a 0.097 1.164
Threonine (g) 0.034 0.002 n/a 0.0 0.002 0.14 0.002 n/a 0.092 n/a 0.012 n/a 0.284 3.408
Isoleucine (g) 0.042 0.002 n/a 0.0 0.003 0.155 0.002 n/a 0.11 n/a 0.016 n/a 0.331 3.972
Leucine (g) 0.074 0.004 n/a 0.001 0.005 0.265 0.004 n/a 0.179 n/a 0.026 n/a 0.557 6.684
Lysine (g) 0.047 0.003 n/a 0.001 0.004 0.178 0.003 n/a 0.149 n/a 0.021 n/a 0.406 4.872
Methionine (g) 0.015 0.001 n/a 0.0 0.001 0.053 0.001 n/a 0.062 n/a 0.007 n/a 0.141 1.692
Cystine (g) 0.016 0.001 n/a 0.0 0.001 0.087 0.0 n/a 0.044 n/a 0.003 n/a 0.153 1.836
Phenylalanine (g) 0.045 0.003 n/a 0.0 0.002 0.2 0.002 n/a 0.112 n/a 0.013 n/a 0.378 4.536
Tyrosine (g) 0.028 0.002 n/a 0.0 0.002 0.163 0.002 n/a 0.082 n/a 0.013 n/a 0.292 3.504
Valine (g) 0.059 0.003 n/a 0.0 0.004 0.249 0.003 n/a 0.141 n/a 0.018 n/a 0.478 5.736
Arginine (g) 0.099 0.01 n/a 0.0 0.002 0.31 0.001 n/a 0.135 n/a 0.01 n/a 0.567 6.804
Histidine (g) 0.023 0.001 n/a 0.0 0.001 0.083 0.001 n/a 0.051 n/a 0.007 n/a 0.168 2.016
Alanine (g) 0.04 0.003 n/a 0.0 0.002 0.181 0.001 n/a 0.122 n/a 0.009 n/a 0.358 4.296
Aspartic acid (g) 0.086 0.006 n/a 0.001 0.004 0.48 0.003 n/a 0.218 n/a 0.021 n/a 0.819 9.828
Glutamic acid (g) 0.207 0.013 n/a 0.001 0.011 0.707 0.009 n/a 0.276 n/a 0.057 n/a 1.28 15.36
Glycine (g) 0.046 0.003 n/a 0.0 0.001 0.193 0.001 n/a 0.071 n/a 0.006 n/a 0.32 3.84
Proline (g) 0.039 0.002 n/a 0.001 0.005 0.333 0.004 n/a 0.084 n/a 0.026 n/a 0.494 5.928
Serine (g) 0.049 0.003 n/a 0.0 0.003 0.2 0.002 n/a 0.159 n/a 0.015 n/a 0.432 5.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.721 0.0 10.168 0.0 69.485 0.0 6.6 0.0 98.973 1187.676
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.523 0.515 0.0 0.001 3.039 12.228 2.429 0.001 0.509 0.0 1.202 0.0 20.447 245.364
Phytosterols (mg) 9.019 0.815 n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 9.89 118.68
Monounsaturated Fat (g) 1.56 0.025 0.0 0.001 1.244 6.089 0.994 0.0 0.626 0.0 0.558 0.0 11.096 133.152
Polyunsaturated (g) 0.448 0.006 0.0 0.0 0.18 0.59 0.144 0.001 0.223 0.0 0.072 0.0 1.664 19.968
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