Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups stone ground whole wheat flour
2 1/2 cups soured milk *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		kosher salt
1.5g 		baking soda
0.96g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 3.23 38.76
Total Fat (g) 0.31 0.0 0.0 0.0 0.31 3.72
Carbohydrates (g) 23.85 0.0 0.0 1.05 24.9 298.8
Ash (g) 0.15 1.5 0.35 0.0 2.0 24.0
Calories (kcal) 113.75 0.0 0.0 4.064 117.814 1413.768
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 3.73 44.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 1.05 1.13 13.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 0.36 0.0 0.011 5.058 60.696
Iron (mg) 1.45 0.0 0.0 0.0 1.46 17.52
Magnesium (mg) 6.875 0.015 0.0 0.0 6.89 82.68
Phosphorus (mg) 33.75 0.0 0.0 0.0 33.75 405.0
Potassium (mg) 33.438 0.12 0.0 0.021 33.579 402.948
Sodium (mg) 0.625 581.37 262.2 0.0 844.195 10130.34
Zinc (mg) 0.22 0.0 0.0 0.0 0.22 2.64
Copper (mg) 0.044 0.0 0.0 0.0 0.044 0.528
Manganese (mg) 0.213 0.002 0.0 0.0 0.214 2.568
Selenium (mcg) 10.6 0.0 0.0 0.0 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.247 2.964
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.153 1.836
Niacin (mg) 1.844 0.0 0.0 0.0 1.844 22.128
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.138 1.656
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.013 0.156
Folate (mcg) 57.188 0.0 0.0 0.0 57.188 686.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.0 3.3 39.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 n/a n/a 0.041 0.492
Threonine (g) 0.088 0.0 n/a n/a 0.088 1.056
Isoleucine (g) 0.113 0.0 n/a n/a 0.113 1.356
Leucine (g) 0.222 0.0 n/a n/a 0.222 2.664
Lysine (g) 0.072 0.0 n/a n/a 0.072 0.864
Methionine (g) 0.056 0.0 n/a n/a 0.056 0.672
Cystine (g) 0.069 0.0 n/a n/a 0.069 0.828
Phenylalanine (g) 0.163 0.0 n/a n/a 0.163 1.956
Tyrosine (g) 0.097 0.0 n/a n/a 0.097 1.164
Valine (g) 0.131 0.0 n/a n/a 0.131 1.572
Arginine (g) 0.131 0.0 n/a n/a 0.131 1.572
Histidine (g) 0.072 0.0 n/a n/a 0.072 0.864
Alanine (g) 0.103 0.0 n/a n/a 0.103 1.236
Aspartic acid (g) 0.138 0.0 n/a n/a 0.138 1.656
Glutamic acid (g) 1.088 0.0 n/a n/a 1.088 13.056
Glycine (g) 0.116 0.0 n/a n/a 0.116 1.392
Proline (g) 0.375 0.0 n/a n/a 0.375 4.5
Serine (g) 0.163 0.0 n/a n/a 0.163 1.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.05 0.6
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.028 0.336
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.128 1.536
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