iranian kabab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lemon adalih
egg plant rouned
gaelic whole
MUSHROOM LOCAL
OREGANO FRESH
yougert mint raita
tuermeric
lamp shoulder boneless fr
BLACK PEPPER CORN
CORIANDER POWDER
SALT LEMON
RICE NORMAL
OIL CORN CRYSTAL
WAL nuts
white honey vitrac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		ginger
2.05g 		onion
124.32g 		oregano
0.0g 		pepper corn
0.0g 		coriander
0.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.04 0.99 n/a n/a n/a 0.0 2.0 2.0
Total Fat (g) 0.29 0.02 0.1 n/a n/a n/a 0.0 0.41 0.41
Carbohydrates (g) 5.88 0.36 9.39 n/a n/a n/a 0.14 15.77 15.77
Ash (g) 0.46 0.02 0.42 n/a n/a n/a n/a 0.9 0.9
Calories (kcal) 30.25 1.637 39.782 n/a n/a n/a 3.15 74.819 74.819
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.9 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) 1.89 n/a 2.81 n/a n/a n/a n/a 4.7 4.7
Fructose (g) 2.21 n/a 2.51 n/a n/a n/a n/a 4.72 4.72
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 89.98 1.61 113.43 n/a n/a n/a 14.07 219.09 219.09
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.1 0.03 6.24 n/a n/a n/a 0.06 10.43 10.43
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 1.1 n/a n/a n/a 0.0 3.2 3.2
Calcium (mg) 6.831 0.327 24.864 n/a n/a n/a 1.05 33.072 33.072
Iron (mg) 0.42 0.01 0.32 n/a n/a n/a 0.03 0.79 0.79
Magnesium (mg) 11.71 0.88 11.189 n/a n/a n/a 0.75 24.528 24.528
Phosphorus (mg) 25.371 0.696 33.566 n/a n/a n/a 1.2 60.833 60.833
Potassium (mg) 205.894 8.491 147.941 n/a n/a n/a 10.95 373.276 373.276
Sodium (mg) 3.903 0.266 9.946 n/a n/a n/a 0.75 14.865 14.865
Zinc (mg) 0.24 0.01 0.16 n/a n/a n/a 0.01 0.42 0.42
Copper (mg) 0.02 0.005 0.075 n/a n/a n/a 0.002 0.1 0.1
Manganese (mg) 0.107 0.005 0.099 n/a n/a n/a n/a 0.211 0.211
Selenium (mcg) 0.1 0.0 0.6 n/a n/a n/a 0.0 0.7 0.7
Vitamin A, IU (IU) 3055.23 0.0 1.243 n/a n/a n/a n/a 3056.473 3056.473
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 n/a n/a n/a 0.0 153.201 153.201
Beta Carotene (mcg) 1584.699 0.0 1.243 n/a n/a n/a 0.0 1585.942 1585.942
Vitamin E (mg) 1.54 0.01 0.02 n/a n/a n/a 0.0 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 7.459 n/a n/a n/a 0.0 57.225 57.225
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 124.6 0.1 6.0 n/a n/a n/a 0.0 130.7 130.7
Thiamin (mg) 0.049 0.001 0.05 n/a n/a n/a 0.0 0.099 0.099
Riboflavin (mg) 0.088 0.001 0.025 n/a n/a n/a 0.0 0.113 0.113
Niacin (mg) 0.956 0.015 0.162 n/a n/a n/a 0.0 1.133 1.133
Pantothenic acid (mg) 0.312 0.004 0.124 n/a n/a n/a n/a 0.441 0.441
Vitamin B-6 (mg) 0.283 0.003 0.162 n/a n/a n/a 0.0 0.448 0.448
Folate (mcg) 44.887 0.225 28.594 n/a n/a n/a 0.0 73.705 73.705
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 5.5 0.6 6.8 n/a n/a n/a 0.0 12.9 12.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.012 n/a n/a n/a n/a 0.022 0.022
Threonine (g) 0.039 0.001 0.025 n/a n/a n/a n/a 0.065 0.065
Isoleucine (g) 0.02 0.001 0.012 n/a n/a n/a n/a 0.033 0.033
Leucine (g) 0.039 0.001 0.037 n/a n/a n/a n/a 0.078 0.078
Lysine (g) 0.039 0.001 0.037 n/a n/a n/a n/a 0.078 0.078
Methionine (g) 0.01 0.0 0.012 n/a n/a n/a n/a 0.022 0.022
Cystine (g) 0.02 0.0 0.012 n/a n/a n/a n/a 0.032 0.032
Phenylalanine (g) 0.049 0.001 0.025 n/a n/a n/a n/a 0.075 0.075
Tyrosine (g) 0.01 0.0 0.012 n/a n/a n/a n/a 0.023 0.023
Valine (g) 0.029 0.001 0.025 n/a n/a n/a n/a 0.056 0.056
Arginine (g) 0.039 0.001 0.137 n/a n/a n/a n/a 0.177 0.177
Histidine (g) 0.02 0.001 0.012 n/a n/a n/a n/a 0.033 0.033
Alanine (g) 0.029 0.001 0.025 n/a n/a n/a n/a 0.055 0.055
Aspartic acid (g) 0.273 0.004 0.087 n/a n/a n/a n/a 0.365 0.365
Glutamic acid (g) 0.205 0.003 0.224 n/a n/a n/a n/a 0.432 0.432
Glycine (g) 0.029 0.001 0.025 n/a n/a n/a n/a 0.055 0.055
Proline (g) 0.02 0.001 0.025 n/a n/a n/a n/a 0.045 0.045
Serine (g) 0.049 0.001 0.025 n/a n/a n/a n/a 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.004 n/a n/a n/a n/a 0.0 0.033 0.033
Phytosterols (mg) n/a 0.307 n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.0 0.003 n/a n/a n/a n/a 0.0 0.003 0.003
Polyunsaturated (g) 0.068 0.003 n/a n/a n/a n/a 0.0 0.071 0.071
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