Iowa Deer Steak Strips Over Pasta Recipe

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1 vote | 3234 views

Great treat for family and friends. Can be served over wheat pasta for a very nutrional meal.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $2.14 view details
  • 1 lb. Sirloin deersteak
  • 2 Tbsp. Butter,
  • divided 5 oz. canned mushroom pieces,
  • drained ½ cup chopped onion
  • ¾ cup chili sauce
  • 1 Tbsp. All-purpose flour
  • ¼ cup cold water
  • 5 oz. Frozen cut green beans,
  • cooked and drained 4 oz. (about 1 ½ cups) egg noodles, cooked and drained

Directions

  1. Heat 1 Tbsp. of butter in a large skillet over medium heat. Add mushrooms and onion, sauté until tender, about 2 minutes. Remove with a slotted spoon. Add remaining butter to skillet. Add steak. Sauté for 4 minutes or until browned on all sides. Add chili sauce. Simmer, covered, for 5 minutes or until tender. Blend flour with cold water. Stir into skillet. Cook, stirring continually, until mixture comes to a boil, about 3 minutes.
  2. Reduce heat; return mushrooms and onion to skillet. Add green beans to skillet, mix well. Heat to serving temperature, do not boil.
  3. Serve over hot buttered noodles. Serves 2-3, can be doubled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 118  
Calories from Fat 57 48%
Total Fat 6.47g 8%
Saturated Fat 3.74g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 462mg 19%
Potassium 235mg 7%
Total Carbs 12.15g 3%
Dietary Fiber 4.5g 15%
Sugars 0.76g 1%
Protein 3.97g 6%
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