IObit Driver Booster Crack Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
99.0g |
cook
26.0g |
fish
57.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 1.09 | 3.28 | 10.27 | 14.63 | 14.63 |
Total Fat (g) | 0.1 | 5.77 | 1.37 | 7.24 | 7.24 |
Carbohydrates (g) | 9.25 | 0.49 | 0.0 | 9.74 | 9.74 |
Ash (g) | 0.35 | 0.86 | n/a | 1.2 | 1.2 |
Calories (kcal) | 39.6 | 67.86 | 56.43 | 163.89 | 163.89 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.98 | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | 1.95 | n/a | n/a | 1.95 | 1.95 |
Fructose (g) | 1.28 | n/a | n/a | 1.28 | 1.28 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.22 | 15.6 | 45.12 | 148.94 | 148.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.2 | 0.39 | 0.0 | 4.59 | 4.59 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 1.7 | 1.7 |
Calcium (mg) | 22.77 | 1.56 | 8.55 | 32.88 | 32.88 |
Iron (mg) | 0.21 | 0.57 | 0.21 | 0.99 | 0.99 |
Magnesium (mg) | 9.9 | 3.38 | 25.08 | 38.36 | 38.36 |
Phosphorus (mg) | 28.71 | 53.3 | 172.14 | 254.15 | 254.15 |
Potassium (mg) | 144.54 | 48.88 | 193.23 | 386.65 | 386.65 |
Sodium (mg) | 3.96 | 296.4 | 47.88 | 348.24 | 348.24 |
Zinc (mg) | 0.17 | 0.46 | 0.3 | 0.93 | 0.93 |
Copper (mg) | 0.04 | 0.049 | 0.023 | 0.112 | 0.112 |
Manganese (mg) | 0.129 | 0.013 | n/a | 0.142 | 0.142 |
Selenium (mcg) | 0.5 | 3.8 | 15.5 | 19.8 | 19.8 |
Vitamin A, IU (IU) | 1.98 | 0.0 | n/a | 1.98 | 1.98 |
Retinol (mcg) | 0.0 | 0.0 | 14.25 | 14.25 | 14.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 14.25 | 14.25 | 14.25 |
Beta Carotene (mcg) | 0.99 | 0.0 | 0.0 | 0.99 | 0.99 |
Vitamin E (mg) | 0.02 | 0.05 | 0.36 | 0.43 | 0.43 |
Vitamin D (IU) | n/a | 12.48 | n/a | 12.48 | 12.48 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 0.0 | 3.96 | 3.96 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.3 | 0.0 | 0.2 | 7.5 | 7.5 |
Thiamin (mg) | 0.05 | 0.026 | 0.051 | 0.127 | 0.127 |
Riboflavin (mg) | 0.03 | 0.049 | 0.046 | 0.125 | 0.125 |
Niacin (mg) | 0.119 | 0.842 | 1.237 | 2.198 | 2.198 |
Pantothenic acid (mg) | 0.119 | 0.247 | n/a | 0.366 | 0.366 |
Vitamin B-6 (mg) | 0.119 | 0.047 | 0.074 | 0.24 | 0.24 |
Folate (mcg) | 18.81 | 0.52 | 2.85 | 22.18 | 22.18 |
Vitamin B-12 (mcg) | 0.0 | 0.8 | 2.13 | 2.92 | 2.92 |
Choline (mg) | 6.0 | 15.0 | 39.1 | 60.1 | 60.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.036 | n/a | 0.046 | 0.046 |
Threonine (g) | 0.02 | 0.148 | n/a | 0.168 | 0.168 |
Isoleucine (g) | 0.01 | 0.169 | n/a | 0.179 | 0.179 |
Leucine (g) | 0.03 | 0.286 | n/a | 0.316 | 0.316 |
Lysine (g) | 0.04 | 0.299 | n/a | 0.339 | 0.339 |
Methionine (g) | 0.0 | 0.091 | n/a | 0.091 | 0.091 |
Cystine (g) | 0.0 | 0.049 | n/a | 0.049 | 0.049 |
Phenylalanine (g) | 0.03 | 0.14 | n/a | 0.17 | 0.17 |
Tyrosine (g) | 0.01 | 0.127 | n/a | 0.137 | 0.137 |
Valine (g) | 0.02 | 0.172 | n/a | 0.191 | 0.191 |
Arginine (g) | 0.099 | 0.242 | n/a | 0.341 | 0.341 |
Histidine (g) | 0.01 | 0.125 | n/a | 0.135 | 0.135 |
Alanine (g) | 0.02 | 0.281 | n/a | 0.301 | 0.301 |
Aspartic acid (g) | 0.089 | 0.382 | n/a | 0.471 | 0.471 |
Glutamic acid (g) | 0.257 | 0.637 | n/a | 0.894 | 0.894 |
Glycine (g) | 0.03 | 0.328 | n/a | 0.357 | 0.357 |
Proline (g) | 0.01 | 0.281 | n/a | 0.291 | 0.291 |
Serine (g) | 0.02 | 0.159 | n/a | 0.178 | 0.178 |
Cholesterol (mg) | 0.0 | 18.46 | 36.48 | 54.94 | 54.94 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 2.566 | 0.274 | 2.879 | 2.879 |
Phytosterols (mg) | 14.85 | 0.0 | n/a | 14.85 | 14.85 |
Monounsaturated Fat (g) | 0.01 | 2.769 | 0.513 | 3.292 | 3.292 |
Polyunsaturated (g) | 0.02 | 0.27 | 0.399 | 0.689 | 0.689 |