Ingredients
- Wheat flour – 1/2 cup
- Jaggery – 1/3 cup
- Rice flour – 2 teaspoons
- Banana – 1 small sized
- Cardamom powder – 1/4 teaspoon
- Salt – a pinch
- Cooking soda – a pinch
- Grated coconut – 2 tablespoons
- Ghee for greasing the paniyaram pan
- HOW TO MAKE OR PREPARE INSTANT WHEAT FLOUR APPAM RECIPE
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 495g | |
Calories 258 | |
Calories from Fat -58 | -22% |
Total Fat -6.26g | -8% |
Saturated Fat -3.82g | -15% |
Trans Fat 0.0g | |
Cholesterol -23mg | -8% |
Sodium 24mg | 1% |
Potassium 367mg | 10% |
Total Carbs 71.01g | 19% |
Dietary Fiber 4.3g | 14% |
Sugars 9.74g | 6% |
Protein 8.17g | 13% |
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