| 1 lb. chicken breast |
1/4 lb |
$3.49 per pound
|
$0.87 |
| ½ lb. smoked sausage, sliced |
2 oz |
$6.09 per 16 ounces
|
$0.76 |
| 1 tablespoon Cajun seasoning divided |
3/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.14 |
| 1 tablespoon oil olive or avocado |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 small onion diced |
1/4 onion |
$0.79 per pound
|
$0.03 |
| 3 garlic cloves minced |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1.5 cups white rice (I have used regular white, Jasmine and parboiled rice with success) well rinsed |
1/3 cup |
$4.19 per 80 ounces
|
$0.13 |
| 1 bell pepper, diced |
1/4 bell pepper |
$2.19 per pound
|
$0.14 |
| 1 small can whole kernel corn |
1/4 can |
$3.89 per 16 ounces
|
$0.66 |
| 1 tablespoon tomato paste |
3/4 teaspoon |
$1.29 per 6 ounces
|
$0.03 |
| 1.75 cups chicken or vegetable broth |
1/3 cup |
$0.98 per pound
|
$0.22 |
| Total per Serving |
$3.06 |
| Total Recipe |
$12.23 |
Suggestions?