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Ingredients
- 1/2 yellow onion diced large
- 4 pieces of garlic, diced large
- 1/2 large yellow or green pepper , diced large
- 1 16 ounce bag ( or box) of dry organic black beans, washed (Black Beans, Organic - Dry - 1 lb)
- 4 cups of low salt vegetable broth
- 1/2 cup of water
- olive oil spray
- optional: 1 teaspoon of chopped fresh cilantro per serving added when serving
View Full Recipe at Gluten Free A-Z Blog
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1118g | |
| Calories 82 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3768mg | 157% |
| Potassium 114mg | 3% |
| Total Carbs 20.11g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.19g | 7% |
| Protein 1.21g | 2% |
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