Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek Seeds - ½tsp
Jaggery - 1cup, grated
Red Chili powder - ¼cup
Salt - 1/3cup (adjust as per taste)
For Tempering:
Canola/ Vegetable Oil - ½cup
Mustard Seeds - 1tbsp
Asafoetida/ Hing - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		mustard
5.0g 		fenugreek
0.0g 		chili
0.0g 		salt
0.0g 		turmeric
6.8g 		canola
0.0g 		mustard
0.0g 		turmeric
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.22 n/a n/a n/a 0.53 n/a n/a 0.27 1.75 1.75
Total Fat (g) 0.39 0.2 n/a n/a n/a 0.67 n/a n/a 0.34 1.59 1.59
Carbohydrates (g) 24.28 0.27 n/a n/a n/a 4.42 n/a n/a 2.21 31.17 31.17
Ash (g) 0.71 0.18 n/a n/a n/a 0.41 n/a n/a 0.2 1.51 1.51
Calories (kcal) 92.84 3.35 n/a n/a n/a 24.072 n/a n/a 12.036 132.298 132.298
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.01 n/a n/a n/a 0.16 n/a n/a 0.08 0.25 0.25
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.03 n/a n/a 0.01 0.06 0.06
Fructose (g) n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.02 0.05 0.05
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 116.71 4.13 n/a n/a n/a 0.77 n/a n/a 0.39 122.0 122.0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 21.14 0.04 n/a n/a n/a 0.22 n/a n/a 0.11 21.51 21.51
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.2 n/a n/a n/a 1.4 n/a n/a 0.7 4.9 4.9
Calcium (mg) 14.283 2.9 n/a n/a n/a 12.444 n/a n/a 6.222 35.849 35.849
Iron (mg) 0.19 0.08 n/a n/a n/a 2.82 n/a n/a 1.41 4.49 4.49
Magnesium (mg) 12.855 2.45 n/a n/a n/a 13.124 n/a n/a 6.562 34.991 34.991
Phosphorus (mg) 15.711 5.3 n/a n/a n/a 18.224 n/a n/a 9.112 48.347 48.347
Potassium (mg) 222.815 6.9 n/a n/a n/a 171.7 n/a n/a 85.85 487.265 487.265
Sodium (mg) 2.857 56.75 n/a n/a n/a 2.584 n/a n/a 1.292 63.483 63.483
Zinc (mg) 0.06 0.03 n/a n/a n/a 0.3 n/a n/a 0.15 0.53 0.53
Copper (mg) 0.157 0.005 n/a n/a n/a 0.041 n/a n/a 0.02 0.223 0.223
Manganese (mg) 0.043 0.021 n/a n/a n/a 0.532 n/a n/a 0.266 0.863 0.863
Selenium (mcg) 0.9 1.6 n/a n/a n/a 0.3 n/a n/a 0.2 3.0 3.0
Vitamin A, IU (IU) 1092.65 3.55 n/a n/a n/a 0.0 n/a n/a 0.0 1096.2 1096.2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 54.475 54.475
Beta Carotene (mcg) 635.594 1.45 n/a n/a n/a 0.0 n/a n/a 0.0 637.044 637.044
Vitamin E (mg) 1.6 0.02 n/a n/a n/a 0.21 n/a n/a 0.11 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.03 n/a n/a 0.02 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 39.6 0.1 n/a n/a n/a 1.8 n/a n/a 0.9 42.3 42.3
Thiamin (mg) 0.086 0.017 n/a n/a n/a 0.01 n/a n/a 0.005 0.118 0.118
Riboflavin (mg) 0.086 0.002 n/a n/a n/a 0.016 n/a n/a 0.008 0.111 0.111
Niacin (mg) 0.828 0.026 n/a n/a n/a 0.35 n/a n/a 0.175 1.379 1.379
Pantothenic acid (mg) 0.229 0.015 n/a n/a n/a n/a n/a n/a n/a 0.244 0.244
Vitamin B-6 (mg) 0.186 0.003 n/a n/a n/a 0.122 n/a n/a 0.061 0.372 0.372
Folate (mcg) 19.996 0.35 n/a n/a n/a 2.652 n/a n/a 1.326 24.324 24.324
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 10.9 1.1 n/a n/a n/a 3.3 n/a n/a 1.7 17.0 17.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.029 0.009 n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) 0.029 0.008 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Leucine (g) 0.043 0.015 n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Lysine (g) 0.057 0.014 n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Methionine (g) 0.014 0.004 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Cystine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.029 0.009 n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Tyrosine (g) 0.014 0.007 n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Valine (g) 0.043 0.01 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Arginine (g) 0.029 0.013 n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Histidine (g) 0.014 0.006 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alanine (g) 0.071 0.009 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Aspartic acid (g) 0.057 0.02 n/a n/a n/a n/a n/a n/a n/a 0.077 0.077
Glutamic acid (g) 0.086 0.038 n/a n/a n/a n/a n/a n/a n/a 0.123 0.123
Glycine (g) 0.029 0.012 n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Proline (g) 0.029 0.019 n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Serine (g) 0.029 0.011 n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.1 0.013 n/a n/a n/a 0.212 n/a n/a 0.106 0.431 0.431
Phytosterols (mg) n/a n/a n/a n/a n/a 5.576 n/a n/a 2.788 8.364 8.364
Monounsaturated Fat (g) 0.143 0.132 n/a n/a n/a 0.113 n/a n/a 0.056 0.444 0.444
Polyunsaturated (g) 0.071 0.048 n/a n/a n/a 0.148 n/a n/a 0.074 0.341 0.341
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