Inside Out Ravioli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Your favorite tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
75.6g 		onion
11.25g 		celery
5.93g 		spinach
36.56g 		cheese
8.25g 		eggs
8.21g 		lasagna noodles
37.8g 		mozzarella cheese
0.58g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.12 0.04 0.77 2.05 1.03 4.93 0.15 n/a 22.08 264.96
Total Fat (g) 15.12 0.01 0.01 0.14 2.73 0.82 0.57 0.12 n/a 19.51 234.12
Carbohydrates (g) 0.0 1.05 0.18 1.07 0.11 0.06 28.22 0.02 n/a 30.71 368.52
Ash (g) 0.64 0.04 0.04 0.5 0.32 0.07 0.33 n/a n/a 1.95 23.4
Calories (kcal) 192.02 4.5 0.949 6.947 33.248 11.745 140.235 1.762 n/a 391.405 4696.86
Starch (g) n/a 0.0 0.0 n/a n/a n/a 23.61 n/a n/a 23.61 283.32
Sucrose (g) n/a 0.11 0.01 n/a 0.02 0.01 0.18 n/a n/a 0.33 3.96
Glucose (dextrose) (g) n/a 0.22 0.03 n/a n/a 0.02 0.05 n/a n/a 0.32 3.84
Fructose (g) n/a 0.15 0.03 n/a n/a 0.01 0.04 n/a n/a 0.23 2.76
Lactose (g) n/a 0.0 0.0 n/a 0.02 0.01 0.0 n/a n/a 0.03 0.36
Maltose (g) n/a 0.0 0.0 n/a 0.01 0.01 0.74 n/a n/a 0.76 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.83 10.02 5.66 34.08 3.03 6.23 3.74 0.27 n/a 109.87 1318.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.11 n/a 0.04 0.06 1.01 0.0 n/a 1.7 20.4
Galactose (g) n/a 0.0 0.04 n/a n/a 0.01 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.6 0.0 0.0 1.2 0.0 n/a 2.1 25.2
Calcium (mg) 13.608 2.588 2.373 30.347 59.483 4.353 7.938 4.264 n/a 124.953 1499.436
Iron (mg) 1.47 0.02 0.01 0.58 0.06 0.15 1.25 0.0 n/a 3.54 42.48
Magnesium (mg) 12.852 1.125 0.653 20.475 2.31 0.986 20.034 0.152 n/a 58.585 703.02
Phosphorus (mg) 119.445 3.263 1.424 11.7 42.24 15.687 71.44 3.057 n/a 268.256 3219.072
Potassium (mg) 204.115 16.425 15.427 84.094 8.085 11.006 84.292 0.554 n/a 423.998 5087.976
Sodium (mg) 50.651 0.45 4.747 116.634 51.233 11.499 2.268 3.08 n/a 240.561 2886.732
Zinc (mg) 3.16 0.02 0.01 0.15 0.26 0.09 0.53 0.02 n/a 4.24 50.88
Copper (mg) 0.045 0.005 0.002 0.044 0.002 0.008 0.11 0.0 n/a 0.217 2.604
Manganese (mg) 0.008 0.015 0.006 0.179 0.001 0.003 0.348 n/a n/a 0.559 6.708
Selenium (mcg) 11.3 0.1 0.0 0.4 1.1 2.6 23.9 0.1 n/a 39.6 475.2
Vitamin A, IU (IU) 0.0 0.225 26.641 2351.7 82.665 39.999 0.0 n/a n/a 2501.23 30014.76
Retinol (mcg) 0.0 0.0 0.0 0.0 21.285 11.417 0.0 0.91 n/a 33.612 403.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 117.731 21.863 11.499 0.0 0.933 n/a 153.331 1839.972
Beta Carotene (mcg) 0.0 0.113 16.02 n/a 7.013 0.821 0.0 0.298 n/a 24.264 291.168
Vitamin E (mg) 0.31 0.0 0.02 n/a 0.02 0.08 0.04 0.0 n/a 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a 0.99 2.875 n/a n/a n/a 3.865 46.38
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 16.791 n/a 0.0 27.186 6.804 0.0 n/a 51.231 614.772
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.04 0.33 n/a n/a 0.37 4.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 4.9 0.0 0.0 0.0 0.0 n/a 6.0 72.0
Thiamin (mg) 0.03 0.006 0.001 0.007 0.002 0.006 0.336 0.001 n/a 0.39 4.68
Riboflavin (mg) 0.113 0.003 0.004 0.04 0.031 0.039 0.151 0.002 n/a 0.384 4.608
Niacin (mg) 3.198 0.014 0.019 0.099 0.007 0.006 2.714 0.001 n/a 6.056 72.672
Pantothenic acid (mg) 0.378 0.014 0.015 0.015 0.034 0.118 0.163 n/a n/a 0.736 8.832
Vitamin B-6 (mg) 0.242 0.014 0.004 0.029 0.006 0.011 0.053 0.0 n/a 0.359 4.308
Folate (mcg) 5.292 2.138 2.136 21.206 1.485 3.86 89.584 0.058 n/a 125.759 1509.108
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.07 0.11 0.0 0.01 n/a 1.81 21.72
Choline (mg) 42.6 0.7 0.4 n/a 1.4 20.6 5.7 0.1 n/a 71.5 858.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 82.78 0.0 n/a 82.78 993.36
Tryptophan (g) 0.06 0.001 0.001 0.011 0.026 0.014 0.072 n/a n/a 0.185 2.22
Threonine (g) 0.499 0.002 0.001 0.033 0.073 0.046 0.174 n/a n/a 0.829 9.948
Isoleucine (g) 0.575 0.001 0.001 0.04 0.128 0.055 0.193 n/a n/a 0.993 11.916
Leucine (g) 1.013 0.003 0.002 0.059 0.197 0.09 0.374 n/a n/a 1.738 20.856
Lysine (g) 1.073 0.005 0.002 0.048 0.171 0.075 0.113 n/a n/a 1.486 17.832
Methionine (g) 0.333 0.0 0.001 0.015 0.054 0.031 0.057 n/a n/a 0.489 5.868
Cystine (g) 0.129 0.0 0.0 0.011 0.011 0.022 0.098 n/a n/a 0.271 3.252
Phenylalanine (g) 0.514 0.003 0.001 0.037 0.108 0.056 0.253 n/a n/a 0.972 11.664
Tyrosine (g) 0.393 0.001 0.001 0.029 0.099 0.041 0.091 n/a n/a 0.655 7.86
Valine (g) 0.643 0.002 0.002 0.044 0.137 0.071 0.223 n/a n/a 1.121 13.452
Arginine (g) 0.854 0.011 0.001 0.044 0.078 0.067 0.178 n/a n/a 1.233 14.796
Histidine (g) 0.416 0.001 0.001 0.018 0.072 0.025 0.113 n/a n/a 0.646 7.752
Alanine (g) 0.824 0.002 0.001 0.037 0.058 0.061 0.166 n/a n/a 1.149 13.788
Aspartic acid (g) 1.172 0.01 0.007 0.066 0.132 0.109 0.234 n/a n/a 1.73 20.76
Glutamic acid (g) 1.935 0.029 0.005 0.091 0.502 0.138 1.739 n/a n/a 4.44 53.28
Glycine (g) 0.93 0.003 0.001 0.037 0.035 0.035 0.166 n/a n/a 1.208 14.496
Proline (g) 0.688 0.001 0.001 0.029 0.232 0.042 0.593 n/a n/a 1.587 19.044
Serine (g) 0.529 0.002 0.001 0.029 0.12 0.08 0.234 n/a n/a 0.996 11.952
Cholesterol (mg) 53.675 0.0 0.0 0.0 8.663 34.742 0.0 0.315 n/a 97.395 1168.74
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.93 11.16
Saturated Fat (g) 5.798 0.005 0.002 0.022 1.74 0.255 0.106 0.063 n/a 7.991 95.892
Phytosterols (mg) n/a 1.688 0.356 n/a n/a n/a n/a n/a n/a 2.044 24.528
Monounsaturated Fat (g) 6.622 0.001 0.002 0.004 0.775 0.313 0.064 0.028 n/a 7.809 93.708
Polyunsaturated (g) 0.393 0.002 0.005 0.059 0.078 0.112 0.212 0.003 n/a 0.863 10.356
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